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Suspension Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiHajarori
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Suspension Fly

Suspension Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikulimbitsa chifuwa, mapewa, ndi minofu yapakati, komanso kuwongolera bwino komanso kusinthasintha. Ndi yoyenera kwa anthu omwe ali pamlingo wapakati kapena wapamwamba, chifukwa cha kukhazikika ndi kuwongolera komwe kumafunikira. Anthu atha kusankha kuphatikiza Suspension Fly m'chizoloŵezi chawo kuti athe kugwirizanitsa magulu angapo a minofu nthawi imodzi, kupereka masewera olimbitsa thupi apamwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Fly

  • Yendani kutsogolo mpaka zomangirazo zikhale zomangika ndikutsamira pamalo okwera, ndikutambasulira manja anu m'mbali mwa mawonekedwe a 'T', awa ndi malo anu oyambira.
  • Kusunga thupi lanu molunjika ndi pachimake chinkhoswe, kokerani manja anu pamodzi kutsogolo kwa chifuwa chanu, kufinya minofu yanu pachifuwa pamene mukuchita izi.
  • Pang'onopang'ono ndi kuwongolera, sinthani kayendetsedwe kake kuti mubwerere kumalo oyambira, kuonetsetsa kuti thupi lanu limakhala lolunjika komanso mayendedwe anu ndi osalala.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mukusunga mawonekedwe ndikuwongolera nthawi yonseyi.

Izinto zokwenza Suspension Fly

  • **Kuyenda Koyendetsedwa**: Mukamapanga Suspension Fly, kuwongolera ndikofunikira. Pang'onopang'ono tsitsani thupi lanu potambasula manja anu m'mbali, ndikusunga zigongono zanu pang'ono. Pewani kulola manja anu kuti azitambasula kwambiri kapena kugwetsa thupi lanu mofulumira kwambiri, chifukwa izi zingayambitse kupsinjika kwa mapewa.
  • **Gwiritsani Ntchito Pakatikati Mwanu**: Kuchita minofu yanu yayikulu ndikofunikira kuti mukhale bata komanso kuwongolera panthawi yamasewerawa. Pamene mukutsitsa thupi lanu, limbitsani minofu ya m'mimba yanu kuti thupi lanu likhale lolimba komanso kuti msana wanu usagwedezeke. Kulakwitsa kofala ndikuyiwala za pachimake

Suspension Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Fly, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe kuti musavulale. Ndi ntchito yovuta yomwe imagwira pachifuwa, mapewa, ndi pachimake. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Komanso, ngati pali zovuta kapena zowawa panthawi yochita masewera olimbitsa thupi, ziyenera kuyimitsidwa nthawi yomweyo kuti zipewe kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Fly?

  • The Incline Suspension Fly ndi kusiyana kwina komwe mumasintha zingwe kuti zikhale zapamwamba, zomwe zimayang'ana minofu ya chifuwa chapamwamba kwambiri.
  • The Decline Suspension Fly ndi mtundu womwe zingwe zimatsitsidwa, ndikugogomezera kwambiri minofu ya m'munsi pachifuwa.
  • The One-Arm Suspension Fly ndi kusiyana kovutirapo komwe kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse mu mphamvu.
  • The Suspension Fly with Twist ndikusintha kosinthika komwe mumawonjezera kuzungulira kwa torso pachimake cha ntchentche, ndikupangitsa ma oblique anu ndi minyewa yapakati.

Izinto zokufunda ezishisa ezivumelekile Suspension Fly?

  • Dumbbell Chest Press ndi ntchito ina yomwe imagwirizana ndi Suspension Fly pamene ikuyang'ana magulu omwewo a minofu, makamaka pectorals, ndipo angathandize kuwonjezera mphamvu ya chifuwa ndi kukula kwa minofu.
  • Zochita za Inverted Row zimaphatikizanso ndi Suspension Fly chifukwa imayang'ana minofu yosiyana, monga kumbuyo ndi biceps, kupereka masewera olimbitsa thupi kumtunda.

Amaxabiso angamahlekwane kanye Suspension Fly

  • Zolimbitsa thupi za Suspension Fly
  • Zochita pachifuwa ndi Suspension
  • Kuyimitsidwa maphunziro pachifuwa
  • Zolimbitsa thupi za Suspension Fly pachifuwa
  • Kalozera wa Suspension Fly
  • Momwe mungapangire Suspension Fly
  • Njira ya Suspension Fly
  • Kulimbitsa chifuwa ndi Suspension Fly
  • Kuyimitsidwa Fly kwa minofu ya pectoral
  • Kuyimitsidwa zomangira pachifuwa ntchito