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Superman Push-up

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Sternal Head, Rectus Abdominis
Amashwa eqhaphoLatissimus Dorsi, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae
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Ukuxhumana kwe Superman Push-up

Superman Push-up ndi masewera olimbitsa thupi omwe amaphatikiza maphunziro amphamvu ndi ma plyometrics kuti agwire ntchito pachifuwa, mapewa, kumbuyo, ndi pachimake. Ndiwoyenera kwa anthu okonda zolimbitsa thupi omwe akufuna kulimbitsa chizoloŵezi chawo cholimbitsa thupi ndikutsutsa mphamvu zawo zakumtunda ndi kukhazikika. Kuchita masewera olimbitsa thupi sikumangothandiza kumanga minofu ndi kuwonjezera mphamvu, komanso kumapangitsa kuti thupi likhale logwirizana komanso kuti likhale lolimba, zomwe zimapangitsa kukhala chisankho choyenera kwa othamanga ndi anthu omwe akufuna kuchita masewera olimbitsa thupi athunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Superman Push-up

  • Tsitsani thupi lanu pansi, pindani zigono zanu ndikusunga pachimake pachimake.
  • Pamene mukukankhira thupi lanu mmbuyo, panthawi imodzimodziyo tambasulani mkono umodzi kutsogolo kwanu ndi mwendo wina kumbuyo kwanu, monga Superman akuwuluka.
  • Gwirani malo a "Superman" kwa kamphindi, kenaka mubwezereni dzanja lanu ndi phazi lanu pansi, kubwerera kumalo okhazikika.
  • Bwerezani ndondomekoyi, nthawi ino mukutambasula dzanja ndi mwendo wosiyana panthawi ya kukankha. Kumbukirani kusunga thupi lanu molunjika momwe mungathere panthawi yonse yolimbitsa thupi.

Izinto zokwenza Superman Push-up

  • **Maphunziro Amphamvu**: Superman Push-ups ndi masewera olimbitsa thupi omwe amafunikira thupi lapamwamba komanso mphamvu zapakati. Ngati mwangoyamba kumene kukankhira kapena kulimbitsa thupi, yambani ndi masewera olimbitsa thupi ndipo pang'onopang'ono yesetsani kufika ku Superman Push-ups. Izi zidzakuthandizani kupewa kuvulala ndikuwonetsetsa kuti mukutha kuchita masewera olimbitsa thupi moyenera.
  • **Mayendedwe Olamuliridwa**: Mukamachita ma Superman Push-ups, ndikofunikira kuwongolera mayendedwe anu. Tsitsani ndikukweza thupi lanu pang'onopang'ono, kupewa mayendedwe adzidzidzi kapena ogwedezeka. Izi zidzakuthandizani kugwirizanitsa minofu yoyenera ndikupewa kupsinjika kapena kuvulala.
  • **Zolakwa Zomwe Wamba**: Zolakwa zina zomwe muyenera kuzipewa ndizosawongoka thupi

Superman Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Superman Push-up?

Superman Push-up ndi masewera apamwamba kwambiri omwe amafunikira mphamvu zambiri, kulinganiza, ndi kugwirizana. Sichikulimbikitsidwa kwa oyamba kumene chifukwa chikhoza kuvulaza ngati sichinachitike bwino. Oyamba kumene ayenera kuyamba ndi kukankhira koyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yotsogola pamene mphamvu ndi luso lawo likukulirakulira. Nthawi zonse kumbukirani kukaonana ndi katswiri wolimbitsa thupi ngati simukutsimikiza za masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Superman Push-up?

  • Superman Clap Push-Up: M'mawonekedwe awa, mumapanga Superman push-up nthawi zonse koma onjezerani kuwomba m'manja pachimake cha kayendetsedwe kake pamene thupi lanu lili mumlengalenga.
  • Superman Diamond Push-Up: Kusiyanaku kumaphatikizapo kupanga mawonekedwe a diamondi ndi manja anu pansi, omwe amalunjika kwambiri pa triceps.
  • Superman-Leg Push-Up: Mtunduwu umawonjezera vuto pokweza mwendo umodzi pansi pochita masewera olimbitsa thupi.
  • Decline Superman Push-Up: Kusiyanaku kumaphatikizapo kuyika mapazi anu pamalo okwera, kuonjezera zovuta ndi mphamvu ya masewerawo.

Izinto zokufunda ezishisa ezivumelekile Superman Push-up?

  • Burpees: Burpees ndi masewera olimbitsa thupi omwe, monga Superman Push-ups, amaphatikiza mphamvu ndi maphunziro a cardio, kuthandiza kumanga chipiriro, mphamvu, ndi kugwirizana.
  • Okwera Mapiri: Zochitazi zimakwaniritsa Superman Push-ups poyang'ana magulu ofanana a minofu, kuphatikizapo chifuwa, mikono, ndi pachimake, komanso kupititsa patsogolo thanzi la mtima, monga momwe Superman Push-ups amachitira.

Amaxabiso angamahlekwane kanye Superman Push-up

  • Superman Push-up Workout
  • Zolimbitsa thupi zolimbitsa thupi pachifuwa
  • Superman Push-up routine
  • Kulimbitsa chifuwa ndi Superman Push-ups
  • Kulimbitsa thupi kwa chifuwa
  • Njira ya Superman Push-up
  • Momwe mungapangire Superman Push-ups
  • Superman Push-up yomanga minofu
  • Zosintha zowonjezera zowonjezera
  • Zopindulitsa za Superman Push-up