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Sumo Deadlift High Chikoka

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiMexau Karala
Imimiselo eqhaphoDeltoid Lateral, Gluteus Maximus, Quadriceps
Amashwa eqhaphoAdductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Infraspinatus, Soleus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Sumo Deadlift High Chikoka

Sumo Deadlift High Pull ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikizapo kumbuyo, mapewa, ndi m'chiuno, kupereka maphunziro a mphamvu komanso ubwino wa mtima. Ndi yabwino kwa othamanga amisinkhu yonse, kuyambira oyamba kumene omwe akufunafuna masewera olimbitsa thupi athunthu mpaka anthu apamwamba omwe akufuna kupititsa patsogolo mphamvu zawo ndi ukadaulo. Mwa kuphatikiza masewerawa muzochita zanu, mutha kulimbitsa thupi lanu, kusintha mawonekedwe a thupi lanu, ndikuwonjezera masewera anu onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sumo Deadlift High Chikoka

  • Phimbani mchiuno ndi m'mawondo kuti mutsitse thupi lanu ndikugwira belu ndikugwira modutsa, manja otambalala pang'ono kuposa m'lifupi mwake mapewa.
  • Kanikizani zidendene zanu kuti mukweze chingwecho pansi, ndikusunga msana wanu molunjika ndi chifuwa chanu mmwamba, mpaka thupi lanu litakulitsidwa.
  • Mofulumira pindani zigongono zanu ndikukokera chotchingacho mpaka pachifuwa chanu mokweza kwambiri, ndikusunga kampandoko pafupi ndi thupi lanu.
  • Tsitsani barbell kubwerera pansi molamulidwa, kubwerera kumalo anu oyambira, kuti mumalize kubwereza kamodzi kwa Sumo Deadlift High Pull.

Izinto zokwenza Sumo Deadlift High Chikoka

  • Kugwira Moyenera: Gwirani chingwecho ndi manja anu mkati mwa mawondo anu, motalikirana ndi mapewa. Manja anu ayenera kuyang'ana kwa inu. Pewani kugwira bala mokulirapo chifukwa izi zitha kuchepetsa kusuntha ndikuyika zovuta zosafunikira pamapewa anu.
  • Sungani Msana Wosalowerera Ndale: Pamene mukuyamba kukweza, sungani msana wanu molunjika ndi chifuwa chanu. Izi zimathandiza kusunga msana wosalowerera, kuchepetsa chiopsezo cha kuvulala. Kulakwitsa kofala ndikuzungulira kumbuyo panthawi yokweza, zomwe zingayambitse kuvulala koopsa.
  • Gwiritsani Mchiuno Mwanu: Mphamvu yokweza iyenera kubwera kuchokera m'chiuno mwanu, osati

Sumo Deadlift High Chikoka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sumo Deadlift High Chikoka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sumo Deadlift High Pull, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka ndikuyang'ana kwambiri kuphunzira mawonekedwe olondola kuti musavulale. Ndi kayendetsedwe kovutirapo komwe kumakhudza mafupa angapo ndi magulu a minofu, kotero zingakhale zopindulitsa kuphunzira motsogozedwa ndi mphunzitsi wodziwika bwino wolimbitsa thupi kapena mphunzitsi. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pakapita nthawi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sumo Deadlift High Chikoka?

  • The Single-Arm Sumo Deadlift High Chikoka: Mtunduwu umapangidwa ndi dumbbell kapena kettlebell m'dzanja limodzi, kuyang'ana pa mphamvu ya unilateral ndi kukhazikika.
  • The Sumo Deadlift High Chikoka ndi Resistance Band: Kusiyanaku kumawonjezera magulu otsutsa ku barbell, ndikuwonjezera kuvutikira kwa gawo lokoka.
  • Sumo Deadlift High Chikoka ndi Sandbag: M'malo mwa barbell, kusinthaku kumagwiritsa ntchito thumba la mchenga, kutsutsa mphamvu yanu yogwira ndikuwonjezera chinthu chosakhazikika.
  • The Modified Sumo Deadlift High Kukoka: Mtunduwu umapangidwa kuchokera ku bokosi kapena sitepe, kuchepetsa kusuntha kwamayendedwe ndikukulolani kuti muyang'ane kwambiri pa kukoka.

Izinto zokufunda ezishisa ezivumelekile Sumo Deadlift High Chikoka?

  • Kettlebell Swings ndi masewera ena omwe amakwaniritsa Sumo Deadlift High Pull. Amathandizira kupanga mphamvu zophulika m'chiuno ndi unyolo wakumbuyo, zomwe ndizofunikira kwambiri pakuchita bwino komanso kotetezeka Sumo Deadlift High Pull.
  • Romanian Deadlift ndi ntchito yopindulitsa yothandizana ndi Sumo Deadlift High Kukoka, chifukwa imayang'ana pa unyolo wam'mbuyo, makamaka hamstrings ndi glutes, mofanana ndi minofu yomwe imagwira ntchito mu Sumo Deadlift High Pull, motero kumapangitsanso mphamvu zonse ndi kukhazikika.

Amaxabiso angamahlekwane kanye Sumo Deadlift High Chikoka

  • Sumo Deadlift High Pull yolimbitsa thupi
  • Zochita za Barbell pamapewa
  • Maphunziro a mphamvu kwa mapewa
  • Mapewa akulunjika ku Sumo Deadlift
  • Zochita za High Pull ndi Barbell
  • Njira ya Sumo Deadlift High Pull
  • Momwe mungapangire Sumo Deadlift High Koka
  • Barbell Sumo Deadlift High Chikoka kalozera
  • Sumo Deadlift High Pull mapewa olimbitsa thupi
  • Zochita zolimbitsa thupi zamapewa ndi Barbell.