Standing Plate Presses
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Standing Plate Presses
Standing Plate Presses ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pachifuwa ndi minofu ya mapewa, ndikupangitsanso pachimake chanu ndikuwongolera bwino. Zochita izi ndizoyenera anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba. Anthu angafune kuphatikiza Standing Plate Presses muzolimbitsa thupi zawo chifukwa cha kuthekera kwake kulimbikitsa mphamvu zakumtunda, kukhazikika, ndikulimbikitsa kaimidwe kabwinoko.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Standing Plate Presses
- Sungani zigono zanu pafupi ndi thupi lanu ndi manja anu kuyang'anizana.
- Pang'onopang'ono kanikizani mbale yolemera molunjika patsogolo panu mpaka manja anu atatambasula.
- Gwirani malowa kwa mphindi imodzi kuti mugwirizane ndi minofu ya pachifuwa chanu.
- Pang'onopang'ono kokerani mbale yolemetsa kumbuyo kwa chifuwa chanu, kusunga kayendetsedwe ka kayendetsedwe kake, ndipo izi zimamaliza kubwereza kamodzi.
Izinto zokwenza Standing Plate Presses
- **Kugwira Moyenera**: Kugwira mbale moyenera ndikofunikira. Manja anu ayenera kuikidwa mofanana kumbali ya mbale, zala zikulozera mmwamba. Kugwira uku kumakupatsani mwayi wokanikiza mbale bwino ndikuletsa kuti isatuluke m'manja mwanu, zomwe zingayambitse kuvulala.
- **Kuyenda Koyendetsedwa**: Pewani kuthamangitsa mayendedwe. M’malo mwake, kwezani ndi kutsitsa mbaleyo pang’onopang’ono ndi molamulirika. Izi sizimangokhudza minofu yanu mogwira mtima komanso zimachepetsa chiopsezo cha kuvulala komwe kumachitika mwadzidzidzi, kusuntha kwadzidzidzi.
- **Gwiritsani Ntchito Pakatikati Mwanu**: Kulakwitsa kofala sikukhala pachimake pakuchita masewera olimbitsa thupi. Limbikitsani minofu ya m'mimba yanu pamene mukukankhira mbale m'mwamba, ndipo pitirizani kugwedezeka uku
Standing Plate Presses Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Standing Plate Presses?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing Plate Presses. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Zimathandizanso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Standing Plate Presses?
- Seated Plate Press ndikusintha kwina komwe mumachita masewera olimbitsa thupi mutakhala pansi, kuyang'ana kwambiri pamapewa.
- The One-Arm Plate Press ndi kusiyana komwe kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse mu mphamvu ndi kugwirizana.
- The Supine Plate Press ndikusintha komwe mumagona chagada chanu kuti muchite masewera olimbitsa thupi, zomwe zingathandize kupangitsa minofu yayikulu kwambiri.
- The Overhead Plate Press ndikusintha komwe mbale imakanikizidwa pamwamba, yomwe imayang'ana mapewa ndi triceps mwachindunji.
Izinto zokufunda ezishisa ezivumelekile Standing Plate Presses?
- Mapush-ups ndi ntchito ina yowonjezera chifukwa, monga Standing Plate Presses, amagwira ntchito pachifuwa, mapewa, ndi triceps, komanso amaphatikizanso kukhazikika kwapakati, kupereka thupi lonse lathunthu.
- Ma Dumbbell Flyes amathandiziranso Standing Plate Presses pamene akuyang'ana magulu a minofu omwewo (chifuwa, mapewa, ndi triceps) koma kuchokera kumbali yosiyana, yomwe imathandiza kuonetsetsa kuti nthawi zonse zimakhala bwino.
Amaxabiso angamahlekwane kanye Standing Plate Presses
- Wolemera Standing Plate Presses
- Zochita Zolimbitsa Mapewa
- Plate Press Workout
- Zolimbitsa Mapewa Zolemera
- Standing Plate Press Technique
- Zochita Zomanga Mapewa
- Kukweza Zolemera kwa Mapewa
- Plate Press Shoulder Exercise
- Kuphunzitsa Mphamvu kwa Mapewa
- Kuchita Zolimbitsa Thupi Kwa Minofu Yamapewa