Standing One Arm Extension
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Ukuxhumana kwe Standing One Arm Extension
The Standing One Arm Extension ndi masewera olimbitsa thupi omwe amayang'ana ma triceps ndi minofu yapakati, yomwe imapereka mphamvu zowonjezera mkono ndi kukhazikika. Ndiwoyenera kwa okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kupita patsogolo, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi milingo yolimbitsa thupi. Anthu angafune kuchita izi kuti akhale ndi mphamvu zakumtunda, kukulitsa matanthauzo a minofu, ndikulimbikitsa kukhazikika kwathupi komanso kugwirizanitsa.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Standing One Arm Extension
- Kwezani dzanja lanu ndi dumbbell molunjika pamwamba pa mutu wanu, ndikusunga chigongono chanu pafupi ndi khutu lanu.
- Pang'onopang'ono pindani chigongono chanu, kutsitsa dumbbell kumbuyo kwa mutu wanu mpaka mkono wanu upangike mbali ya digirii 90.
- Imani kaye pang'ono, kenaka tambasulani mkono wanu kubwerera kumene munayambira, kuonetsetsa kuti chigongono chanu chikhale chokhazikika komanso pafupi ndi khutu lanu panthawi yonseyi.
- Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kenaka sinthani ku mkono wina.
Izinto zokwenza Standing One Arm Extension
- Mayendedwe Oyendetsedwa: Kwezerani mkono wanu m'mwamba, kukweza dumbbell mpaka mkono wanu utatambasuka. Onetsetsani kuti kayendetsedwe kake kakuchedwa komanso koyendetsedwa. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, zomwe zingayambitse kupsinjika kwa minofu kapena kuvulala.
- Pitirizani Kuchita Zolimbitsa Thupi: Pamene mukuchita masewera olimbitsa thupi, sungani minofu yanu yaikulu. Izi zidzakuthandizani kuti mukhale okhazikika komanso okhazikika, kuteteza kusuntha kosafunikira komwe kungakhudze mawonekedwe anu kapena kuvulaza.
- Osatseka Zigono Zanu: Ngakhale kuli kofunika kutambasula dzanja lanu mokwanira, pewani kutseka zigono zanu pamwamba pakuyenda. Izi zimayika kupsinjika kosafunikira pamgwirizano ndipo zimatha kuvulaza
Standing One Arm Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Standing One Arm Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing One Arm Extension. Komabe, ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa bwino kuyang'anira kuti ntchitoyo ikuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Standing One Arm Extension?
- Cable One Arm Tricep Extension: Mukusintha uku, mumagwiritsa ntchito makina a chingwe, kugwira chogwirira ndi dzanja limodzi ndikutambasula mkono wanu kukokera chingwe pansi.
- Resistance Band One Arm Tricep Extension: Kusinthaku kumagwiritsa ntchito gulu lotsutsa, lomwe mumateteza pansi pa phazi lanu ndikugwira ndi dzanja limodzi, kenaka tambasulani mkono wanu kukoka gululo mmwamba.
- Kuwonjeza Pamwamba pa mkono umodzi wa Tricep: Kusinthaku kumaphatikizapo kuyimirira ndi dzanja limodzi mutanyamula dumbbell pamwamba, ndikuwerama ndi kutambasula chigongono chanu kuti mukweze kulemera kwake.
- Kukhala Pamodzi Arm Tricep Extension: Pakusinthika kumeneku, mumakhala pa benchi ndi dumbbell m'dzanja limodzi, kenaka tambasulani mkono wanu kuti mukweze kulemera kwake.
Izinto zokufunda ezishisa ezivumelekile Standing One Arm Extension?
- Kuwonjeza kwa Tricep Pamwamba: Zochitazi zimakwaniritsa Kuyimilira kwa Arm One Extension pogwiritsa ntchito gulu lomwelo la minofu kuchokera kumbali yosiyana, kupereka maphunziro ochuluka a triceps.
- Push-ups: Mapush-ups amagwira ntchito ya triceps, mapewa, ndi minofu ya pachifuwa, kugwirizanitsa ndi Standing One Arm Extension popereka masewera olimbitsa thupi apamwamba.
Amaxabiso angamahlekwane kanye Standing One Arm Extension
- Dumbbell One Arm Extension
- Triceps Workout ndi Dumbbell
- Kuchita Zolimbitsa Thupi Zapamwamba ndi Dumbbell
- Kuyimirira Mkono Umodzi wa Dumbbell Extension
- One Arm Triceps Extension
- Dumbbell Workout ya Upper Arms
- Single Arm Dumbbell Extension
- Kuchita Zolimbitsa Thupi za Triceps
- One Arm Upper Arm Workout
- Maphunziro Amphamvu a Triceps okhala ndi Dumbbell