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Stand Side Bend

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Ukuxhumana kwe Stand Side Bend

Standing Side Bend ndi ntchito yosavuta koma yothandiza yomwe imayang'ana kwambiri ma obliques komanso imathandizira kusintha kusinthasintha ndi kaimidwe. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti alimbitse pakati, kulimbitsa thupi, ndikulimbikitsa mchiuno wowonda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Side Bend

  • Kwezani mkono umodzi molunjika pamwamba pa mutu wanu, chikhatho chanu chikuyang'ana mkati molunjika kumutu kwanu.
  • Pindani thupi lanu kumbali ina ya mkono wokwezedwa, kutambasula minofu yanu yam'mbali ndikusunga chiuno ndi miyendo yanu.
  • Gwirani malowo kwa masekondi angapo, kenako pang'onopang'ono mubwerere kumalo oongoka.
  • Bwerezani ndondomekoyi ndi mkono wina ndi mbali zina kwa kubwereza kangapo.

Izinto zokwenza Stand Side Bend

  • Mayendedwe Oyendetsedwa: Yendani pang'onopang'ono kumbali imodzi, ndikusunga mayendedwe anu ndikuwongolera. Pewani kugwedezeka kapena mayendedwe othamanga omwe angasokoneze minofu yanu. Thupi lanu liziyenda molunjika, osati kutsogolo kapena kumbuyo.
  • Sungani Mikono Yowongoka: Kwezani manja anu pamwamba, kuwasunga molunjika komanso pafupi ndi makutu anu pamene mukuwerama. Cholakwika chofala ndikulola manja kugwa kutsogolo kapena kumbuyo, zomwe zingakuwonongeni ndikuchepetsa mphamvu ya bend.
  • Gwirani Ntchito Yanu: Sungani minofu yanu yam'mimba ikugwira ntchito nthawi yonse yochita masewera olimbitsa thupi. Izi zithandizira kukhazikika kwa thupi lanu ndikuwonjezera mphamvu yolimbitsa thupi. Anthu ena amaiwala kuchita izi ndikungoyang'ana kumbali yopindika.
  • Osawonjeza: Pamene mukufuna

Stand Side Bend Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stand Side Bend?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Side Bend. Ndi masewera olimbitsa thupi osavuta omwe amayang'ana pa obliques ndikuthandizira kusintha kusinthasintha ndi kaimidwe. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti muli ndi mawonekedwe oyenera kuti musavulale. Zingakhale zopindulitsa kwa oyamba kumene kuchita izi patsogolo pa galasi kapena kuyang'aniridwa ndi mphunzitsi kuti atsimikizire kuti akuzichita molondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Side Bend?

  • The Half Moon Pose ndi kusiyana kwina komwe mumayendera mwendo umodzi ukugwada kumbali, kukulitsa mwendo wina ndi mkono wina.
  • The Revolved Side Angle Pose ndi kupotoza pa Standing Side Bend komwe mumapinda pambali ndikupotoza torso yanu kumlengalenga.
  • The Gate Pose ndi kusiyana kogwada kwa Standing Side Bend, komwe mumatambasula mwendo umodzi kumbali ndikufikira mkono wanu wina pamwamba pa mutu wanu, ndikuweramira ku mwendo wotambasula.
  • The Extended Side Angle Pose ndikusintha komwe mumagwada bondo limodzi ndikufikira mkono wina pamutu panu, ndikupanga kutambasula mbali ya thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Stand Side Bend?

  • Kuwonjezeka kwa Triangle Pose (Utthita Trikonasana): Izi zimayang'ananso minofu yam'mbali ya thupi, yofanana ndi Standing Side Bend, yomwe ingapangitse kusinthasintha ndi mphamvu za minofuyi, zomwe zimapangitsa kuti mbaliyi ikhale yogwira mtima komanso yosavuta kuchita.
  • Seated Forward Bend (Paschimottanasana): Zochita izi zimatambasula msana ndi kumbuyo kwa thupi, zomwe zimagwirizanitsa ndi Standing Side Bend popereka zotsutsana ndi kayendetsedwe ka kayendetsedwe kake kamene kamathandizira kuti thupi likhale lokhazikika komanso mphamvu.

Amaxabiso angamahlekwane kanye Stand Side Bend

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Kulimbitsa thupi kwa mbali
  • Zochita za toning m'chiuno
  • Bodyweight mbali kupinda
  • Kuchita masewera olimbitsa thupi m'chiuno
  • Chizoloŵezi cholimbitsa thupi m'chiuno
  • Kupinda m'mbali kwa thupi toning
  • Zochita zolimbitsa thupi zolunjika m'chiuno
  • Kuyimirira mbali yopindika m'chiuno
  • Zolimbitsa thupi zopindika m'mbali