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Stand Side Bend

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Ukuxhumana kwe Stand Side Bend

The Standing Side Bend ndi ntchito yosavuta koma yogwira mtima yomwe imayang'ana kwambiri ma obliques, kupititsa patsogolo mphamvu zapakati ndi kusinthasintha. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe munthu angathe. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti asinthe kaimidwe, kulimbitsa thupi, ndi kulimbikitsa kupuma bwino, komanso kuthandizira kuchepetsa kupweteka kwa msana ndi khosi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Side Bend

  • Pang'onopang'ono kwezani mkono umodzi, kuusunga mowongoka, pamwamba pa mutu wanu ndikutsamira thupi lanu lakumtunda mosiyana, ndikuwerama m'chiuno mwanu.
  • Gwirani malowa kwa masekondi angapo, kumverera kutambasula kumbali ya thupi lanu.
  • Pang'onopang'ono bwererani kumalo oyambira ndikubwereza ndondomekoyi ndi mkono wina.
  • Pitirizani kusinthana mbali pa nambala yomwe mukufuna yobwereza kapena nthawi.

Izinto zokwenza Stand Side Bend

  • Khalani ndi Kaimidwe Koyenera: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mwaima motalika ndi mapazi anu m'chiuno-m'lifupi. Mapewa anu ayenera kukhala omasuka ndi chifuwa chanu chotseguka. Pewani kusakatula mapewa anu kapena kugwada kutsogolo kapena kumbuyo; mayendedwe ayenera kukhala ofananira nawo, akupendekera kumbali yokha.
  • Yesetsani Kuyenda Kwanu: Cholakwika chofala ndikuthamanga masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mugwedezeke uku ndi uku. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Pindani kumbali momwe mungathere pamene mukuwongolera, kenako pang'onopang'ono mubwerere kumalo oyambira.
  • Gwirizanitsani Pansi Panu: Standing Side Bend imayang'ana kwambiri zokopa zanu, komanso ndiyabwino kwambiri.

Stand Side Bend Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stand Side Bend?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Standing Side Bend. Ndizochita zolimbitsa thupi zosavuta komanso zogwira mtima zomwe zimathandiza kuwonjezera kusinthasintha ndi mphamvu pachimake ndi msana. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndikuyang'ana pa kukhala ndi mawonekedwe abwino. Ngati kusapeza bwino kapena kupweteka kukumva, ayenera kusiya kuchita masewera olimbitsa thupi ndikukambirana ndi katswiri wazolimbitsa thupi kapena wopereka chithandizo chamankhwala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Side Bend?

  • Kusiyana kwina ndi Half Moon Pose, yomwe imaphatikizapo chinthu chokhazikika poyimirira mwendo umodzi ndikugwada kumbali.
  • The Revolved Side Angle Pose ndizosiyana zovuta kwambiri zomwe zimaphatikizapo kupotoza kwa torso ndi kupindika kwakuya kumbali.
  • The Gate Pose ndikusintha kogwada kwa Standing Side Bend, komwe kumapereka mwayi wocheperako kwa iwo omwe ali ndi zovuta.
  • Potsirizira pake, Crescent Moon Pose ndi kusiyana komwe kumachitika poyimirira pa mawondo, kutambasula mkono umodzi pamwamba ndikutsamira kumbali.

Izinto zokufunda ezishisa ezivumelekile Stand Side Bend?

  • The Extended Triangle Pose imagwirizananso ndi Standing Side Bend pamene ikutambasula ndi kulimbikitsa ntchafu, mawondo, ndi akakolo, motero kumapangitsa kusinthasintha ndi mphamvu zofunikira pa kupindika kumbali.
  • The Upward Salute Pose ndi yopindulitsa pamene imatambasula mimba, imapangitsa kuti chimbudzi chikhale bwino, ndikulimbitsa miyendo ndi mikono, kupititsa patsogolo ubwino wonse wa Standing Side Bend.

Amaxabiso angamahlekwane kanye Stand Side Bend

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Kulimbitsa thupi kwa mbali
  • Chizoloŵezi chopindika kumbali yoyima
  • Zochita zolunjika m'chiuno
  • Bodyweight mbali kupinda
  • Zochita za toning m'chiuno
  • Kuchita masewera olimbitsa thupi m'chiuno
  • Zochita zapambali zopindika za abs
  • Zochita zolimbitsa thupi m'chiuno
  • Kupindika kwa mbali yoyimirira kwa mphamvu yapakati