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Stand Side Bend

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Ukuxhumana kwe Stand Side Bend

The Standing Side Bend ndi masewera osavuta koma ogwira mtima omwe amayang'ana kwambiri ma obliques, kupititsa patsogolo mphamvu zapakati ndi kupititsa patsogolo kusinthasintha. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, yopereka maubwino monga kuwongolera kaimidwe, kukhazikika bwino, komanso mpumulo ku ululu wammbuyo. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti athe kulimbitsa thupi, kuthandizira mayendedwe a tsiku ndi tsiku, ndikulimbikitsa chiwuno chowonda, chopindika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Side Bend

  • Kwezani dzanja lanu lamanja molunjika kumwamba, ndipo dzanja lanu lamanzere likulendewera pambali panu.
  • Pang'onopang'ono pindani thupi lanu kumanzere kuchokera m'chiuno mwanu, kwinaku dzanja lanu lamanja likukwera mmwamba ndipo dzanja lanu lamanzere likulendewera pansi.
  • Gwirani malowo kwa masekondi angapo, mukumva kutambasula kumanja kwa thupi lanu.
  • Bwererani pamalo oongoka ndikubwereza ndondomekoyi ndi dzanja lanu lakumanzere ndikuweramira kumanja.

Izinto zokwenza Stand Side Bend

  • **Kuyenda Koyendetsedwa**: Pewani mayendedwe adzidzidzi kapena ogwedezeka. Chinsinsi cha masewerawa ndikumapindika pang'onopang'ono, molamulidwa. Izi sizimangotsimikizira chitetezo komanso zimapangitsa kuti ntchitoyi ikhale yogwira mtima pochita minofu yanu panthawi yonseyi.
  • ** Chitsanzo cha kupuma **: Osagwira mpweya wanu panthawi yolimbitsa thupi. Pumani mpweya pamene mukuima mowongoka ndikutulutsa mpweya pamene mukupinda. Kupuma koyenera kumathandizira kuti thupi lanu likhale lolimba komanso kuti minofu yanu ikhale ndi mpweya womwe umafunikira.
  • **Pewani Kutambasula Kwambiri**: Ndikofunikira kuti musakankhire thupi lanu mwamphamvu komanso kutambasula. Kutambasula mopitirira muyeso kungayambitse kuvulala. Pindani kokha momwe thupi lanu likulolera. Ndi kuchita pafupipafupi, kusinthasintha kwanu kudzatero

Stand Side Bend Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stand Side Bend?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Standing Side Bend. Ndiwotambasula wosavuta komanso wogwira mtima womwe umalunjika ku obliques, kumbuyo, ndi hamstrings. Komabe, ndikofunikira kuti muyambe ndi kupindika pang'onopang'ono kuti musakakamize minofu. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe olondola ndikuwonjezera pang'onopang'ono mphamvu ndi kusinthasintha zikukula. Ngati ululu uliwonse kapena kusapeza kumakhalapo, ntchitoyo iyenera kuyimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Side Bend?

  • Crescent Moon Pose : Izi zimaphatikizapo kukweza manja anu pamwamba, kugwirizanitsa manja anu pamodzi, ndi kupinda kuchokera m'chiuno mwanu kupita mbali imodzi, kenako ina.
  • Mutu Wozungulira Kuma Knee Pose: Mwakusiyana uku, mumakhala pansi ndi mwendo umodzi wotambasulidwa ndipo wina ndiwerama, kenaka pindani torso yanu pa mwendo wotambasula.
  • Pose Pakhomo: Izi zimaphatikizapo kugwada pa bondo limodzi ndi mwendo wina kumbali, ndikumangirira torso pa mwendo wotambasula.
  • Half Moon Pose : Izi ndizomwe mumayima pa mwendo umodzi ndikutsamira torso yanu kumbali, kutambasula mkono umodzi pansi ndi wina kumwamba.

Izinto zokufunda ezishisa ezivumelekile Stand Side Bend?

  • Triangle Pose: Ntchitoyi ndi yopindulitsa chifukwa imayang'ananso ma obliques ndikutambasula mbali za thupi, mofanana ndi Standing Side Bend, motero kumapangitsanso kusinthasintha ndi mphamvu za minofuyi.
  • Mbali Yowonjezera ya Angle Pose : Izi zimagwirizanitsa ndi Standing Side Bend chifukwa sichimangotambasula ndi kulimbitsa m'chiuno, komanso chimatsegula chifuwa ndi chiuno, zomwe zingathandize kuonjezera kayendetsedwe kake kake pa Side Bend.

Amaxabiso angamahlekwane kanye Stand Side Bend

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Zolimbitsa thupi zolunjika m'chiuno
  • Zochita zopindika kumbali
  • Bodyweight mbali kupinda
  • Zochita za toning m'chiuno
  • Zolimbitsa thupi m'chiuno
  • Kupindika m'mbali pofuna kuchepetsa m'chiuno
  • Kuchita masewera olimbitsa thupi m'chiuno
  • Bodyweight m'chiuno toning
  • Kupindika kumbali yolemera thupi.