Stand Reverse Grip Curl
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Ukuxhumana kwe Stand Reverse Grip Curl
The Standing Reverse Grip Curl ndi masewera olimbitsa thupi amphamvu omwe amapangidwa kuti agwirizane ndi minofu ya brachialis ya kumtunda kwa mkono, kupititsa patsogolo mphamvu ya mkono ndi kukula kwake. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kulimbitsa thupi lawo, makamaka othamanga ndi onyamula zitsulo. Kuphatikizira masewera olimbitsa thupi m'njira yolimbitsa thupi kumatha kupangitsa kuti muzitha kugwira bwino, kukongola kwa manja, komanso kuchita bwino pamasewera ndi zochitika zomwe zimafunikira mikono yamphamvu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Reverse Grip Curl
- Sungani zigono zanu pafupi ndi torso nthawi zonse ndipo khalani ndi msana wowongoka komanso pachimake cholimba.
- Pang'onopang'ono piritsani zolemerazo kwinaku mukuyang'ana m'mwamba, pitirizani kukweza mpaka ma biceps anu atakhazikika ndipo mipiringidzo ili pamapewa.
- Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
- Pang'onopang'ono tsitsani zolemerazo kubwerera kumalo oyambira, kuonetsetsa kuti mukutambasula manja anu ndikupuma pamene mukuchita gawo ili la kayendetsedwe kake.
Izinto zokwenza Stand Reverse Grip Curl
- Mayendedwe Oyendetsedwa: Pendetsani zolemera mukamagwira ma biceps anu mukamapuma. Ndi manja anu okha omwe ayenera kusuntha. Pewani kulakwitsa kofala kogwiritsa ntchito msana kapena mapewa anu kukweza zolemera, zomwe zingayambitse kuvulala ndipo sizingalondole bwino ma biceps anu.
- Imani Ndi Kutsika Pang'onopang'ono: Gwirani malo opindika pamwamba pa piringidzo kuti mupume pang'ono pamene mukufinya mabiceps anu. Kenako, pang'onopang'ono yambani kubweretsa ma dumbbells pamalo pomwe mukupuma. Pewani kulakwitsa poponya zolemera mwachangu, chifukwa kuwongolera kutsika kwa kupindika ndikofunikira kuti minofu isagwire ntchito komanso kupewa.
Stand Reverse Grip Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Stand Reverse Grip Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Reverse Grip Curl. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Reverse Grip Curl?
- The Hammer Curl: Mtunduwu umagwiritsa ntchito kusalowerera ndale, manja awoyang'anizana, ndipo amatha kukhala njira yabwino yolozera mbali zosiyanasiyana za bicep ndi mkono.
- Zottman Curl: Kusiyanasiyana kwapadera kumeneku kumaphatikizapo kupindika kulemera kwake ndikugwira nthawi zonse, kenaka mutembenuzire manja anu pansi ndikuchepetsa kulemera kwake ndi kugwedeza mobwerera.
- The Incline Reverse Grip Curl: Kusiyanaku kumachitika pa benchi yolowera, yomwe imasintha mbali ya masewerawo ndikuwongolera minofu mosiyana.
- The Concentration Reverse Grip Curl: Mtunduwu umachitika mkono umodzi nthawi imodzi, nthawi zambiri utakhala, ndipo umaphatikizapo kumangirira chigongono ndi ntchafu yamkati kuti alekanitse bicep ndi mkono.
Izinto zokufunda ezishisa ezivumelekile Stand Reverse Grip Curl?
- Ma Tricep Dips: Ngakhale kuti ntchitoyi imayang'ana kwambiri ma triceps, imagwiranso manja ndi ma biceps, omwe ndi minofu yoyambirira yomwe imagwiritsidwa ntchito poyimirira kumbuyo, potero kuonetsetsa kuti mkono ukukula bwino.
- Wrist Curls: Izi makamaka zimayang'ana ma flexor a forearm, omwe ndi minofu yachiwiri yomwe imapangidwa panthawi yoyimirira kumbuyo, zomwe zimathandiza kupititsa patsogolo mphamvu zogwira komanso kupirira zomwe zingapindulitse kuchita masewera olimbitsa thupi.
Amaxabiso angamahlekwane kanye Stand Reverse Grip Curl
- Reverse Grip Barbell Curl
- Zochita Zolimbitsa Thupi Zam'manja
- Zochita za Barbell Forearm
- Standing Reverse Curl Technique
- Reverse Grip Bicep Curl
- Zochita Zolimbitsa Thupi za Barbell za Forearms
- Reverse Grip Arm Exercises
- Woyima Wa Barbell Reverse Curl
- Zolimbitsa Thupi Zomanga Minofu Ya Forearm
- Maphunziro a Reverse Grip Strength