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Stand Kickback

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Stand Kickback

The Standing Kickback ndi masewera olimbitsa thupi omwe amayang'ana makamaka ma glutes ndi hamstrings, kuthandiza kulimbikitsa ndi kumveketsa maderawa. Ndizochita zolimbitsa thupi zabwino kwa aliyense amene akufuna kulimbitsa mphamvu zawo zapansi, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amatha kusintha bwino, kaimidwe, komanso mawonekedwe a thupi lonse, komanso kuchepetsa ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Kickback

  • Sinthani kulemera kwanu ku phazi lanu lakumanja, pindani bondo lanu lakumanzere ndikulikweza pang'onopang'ono kumbuyo kwanu, kusunga bondo lanu.
  • Kwezani mwendo wanu wakumanzere kumbuyo kwanu, kukankhira chidendene kuti muwongole mwendo popanda kutseka bondo.
  • Gwirani malowa kwa masekondi angapo, kenaka bwererani pang'onopang'ono phazi lanu lakumanzere pansi.
  • Bwerezani zolimbitsa thupi pa mwendo wina, kusinthanitsa mbali zomwe mukufuna kubwereza.

Izinto zokwenza Stand Kickback

  • Mayendedwe Oyendetsedwa: Kwezani mwendo umodzi pansi ndikuutambasula kumbuyo kwanu. Sungani bondo lanu molunjika ndikufinya glutes pamene mukukweza mwendo wanu. Cholakwika chofala apa ndikugwedeza mwendo mofulumira kwambiri kapena popanda kuwongolera, zomwe zingayambitse kuvulala. Nthawi zonse chitani mayendedwe pang'onopang'ono, molamulidwa.
  • Khalani Otanganidwa Kwambiri: Pazochita zolimbitsa thupi, sungani pachimake chanu. Izi zidzakuthandizani kuti mukhalebe bwino komanso mugwiritse ntchito abs yanu. Cholakwika chofala ndikulola kuti m'mimba mwanu mupumule, zomwe zingayambitse kumbuyo kwa arched ndi kuvulala komwe kungachitike.
  • Pewani Kuchulukitsa: Osakweza mwendo wanu kwambiri. Cholinga ndikumverera kufinya mu glutes, osati kuti muwone momwe mungathere

Stand Kickback Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stand Kickback?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Kickback. Ndi masewera osavuta omwe amalimbana ndi glutes ndi hamstrings. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kapena zopanda zolemetsa konse, ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono, kumvetsera matupi awo, ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Kickback?

  • The Ankle Weight Standing Kickback: Mukusintha uku, mumamanga zolemera za akakolo kuti muwonjezere kukana mukamasewera.
  • The Resistance Band Standing Kickback: Mtunduwu umaphatikizapo gulu lolimba lomwe limazungulira pachibowo, kukupatsani zovuta mukabwerera.
  • The Dumbbell Standing Kickback: Kusintha uku kumafuna kuti mugwire dumbbell kumbuyo kwa bondo lanu kuti muwonjezeko kulemera kwanu panthawi yamasewera.
  • The Stability Ball Standing Kickback: Mu mtundu uwu, mumapumira manja anu pa mpira wokhazikika kuti muthe kuwongolera pamene mukusewera mpirawo, womwe umakhudzanso pachimake chanu.

Izinto zokufunda ezishisa ezivumelekile Stand Kickback?

  • Mapapu: Monga Standing Kickbacks, Lunges makamaka amagwira ntchito glutes ndi quads, koma amakhalanso ndi hamstrings ndi ana a ng'ombe, kupereka mokwanira m`munsi thupi kulimbitsa thupi ndi kuthandizira pakukula bwino ndi kugwirizana.
  • Deadlifts: Deadlifts ndizothandizira kwambiri ku Standing Kickbacks pamene akulozera unyolo wam'mbuyo, kuphatikizapo hamstrings ndi glutes, ndipo amafuna maziko amphamvu a mawonekedwe oyenera, motero amawonjezera mphamvu ndi kukhazikika kofunikira pa kayendetsedwe ka kickback.

Amaxabiso angamahlekwane kanye Stand Kickback

  • Zochita Zolimbitsa Thupi za Dumbbell Standing Kickback
  • Kulimbitsa thupi kwa Triceps ndi Dumbbells
  • Ntchito Yolimbitsa Mikono Yapamwamba
  • Dumbbell Kickback kwa Triceps
  • Standing Kickback Arm Workout
  • Masewera olimbitsa thupi a Toning Upper Arms
  • Kuchita Zolimbitsa Thupi kwa Minofu Yamkono
  • Maphunziro a Triceps ndi Dumbbells
  • Kuchita masewera olimbitsa thupi a Kickback kuti Mulimbitse Arm
  • Upper Arm Toning yokhala ndi Standing Kickback