Thumbnail for the video of exercise: Stand Concentration Curl

Stand Concentration Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoBrachialis

Amashwa eqhaphoBiceps Brachii, Brachioradialis

Asa zokubonisa:

Dumbbell Standing Concentration Curl demonstration

Dumbbell Standing Concentration Curl

Dumbbell Standing Preacher Curl demonstration

Dumbbell Standing Preacher Curl

Kuyimirira Mkono Umodzi Wokhotakhota Wokhotakhota demonstration

Kuyimirira Mkono Umodzi Wokhotakhota Wokhotakhota

Dumbbell Yoyimirira Mkono Umodzi Wopendekera Wopindika demonstration

Dumbbell Yoyimirira Mkono Umodzi Wopendekera Wopindika

Dumbbell Single Arm Preacher Curl demonstration

Dumbbell Single Arm Preacher Curl

Dumbbell Atakhala Mlaliki Curl demonstration

Dumbbell Atakhala Mlaliki Curl

Dumbbell Concentration Curl demonstration

Dumbbell Concentration Curl

Dumbbell One Arm Concetration Curl demonstration

Dumbbell One Arm Concetration Curl

Dumbbell Yoyimirira Mkono Umodzi Wopiringizika demonstration

Dumbbell Yoyimirira Mkono Umodzi Wopiringizika

Dumbbell Preacher Curl pa Mpira Wolimbitsa Thupi demonstration

Dumbbell Preacher Curl pa Mpira Wolimbitsa Thupi

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Stand Concentration Curl

The Standing Concentration Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, ndikuyang'ana yachiwiri pamapewa ndi mapewa. Ndi masewera olimbitsa thupi abwino kwa anthu onse olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba komanso matanthauzidwe aminofu. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha mphamvu yake yolekanitsa ma biceps, kulimbikitsa kukula kwa minofu ndi kukonza kukongola kwa manja.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Concentration Curl

Tsopano, mutagwira mkono wakumtunda kuti usasunthike, pindani zolemerazo mukugwira ma biceps anu pamene mukupuma. Mikono yokhayo iyenera kusuntha. Pitirizani kusuntha mpaka ma biceps anu atakhazikika ndipo ma dumbbells ali pamapewa.
Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
Pang'onopang'ono yambani kubweretsanso ma dumbbells pamalo oyambira pamene mukupuma.
Bwerezerani ndondomekoyi kuti mubwereze movomerezeka.

Izinto zokwenza Stand Concentration Curl

**Kugwira Moyenera**: Gwirani dumbbell m'dzanja lanu ndi dzanja lanu kuyang'ana kutsogolo. Onetsetsani kuti chogwira chanu ndi champhamvu koma osati cholimba kwambiri. Dzanja lanu siliyenera kupindika kapena kupindika panthawi yopiringa; iyenera kukhala yosalowerera ndale kuti ipewe kupsinjika kapena kuvulala.
**Kuyenda Koyendetsedwa**: Kuchita bwino kwa Standing Concentration Curl kumadalira kwambiri kayendetsedwe kake kolemera. Pewani chiyeso chogwiritsa ntchito mphamvu kapena kugwedezeka kuti mukweze kulemera kwake. M'malo mwake, yang'anani pakugwiritsa ntchito bicep yanu kuti mukweze kulemera kwake pang'onopang'ono, mowongolera, ndikutsitsanso pansi ndi mulingo womwewo.
**Njira Yopumira**: Kupuma moyenera ndikofunikira

Stand Concentration Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stand Concentration Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Concentration Curl. Komabe, ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Ndibwinonso kuti wina, monga mphunzitsi wake, amutsogolere poyamba kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsatu kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Concentration Curl?

Hammer Concentration Curls: Kusinthaku kumaphatikizapo kugwira dumbbell molunjika ndi kusalowerera ndale, ngati nyundo, yomwe imayang'ana pa bicep ndi mkono.
Mapiringidwe Oyikira Mlaliki: Kusinthaku kumagwiritsa ntchito benchi yolalikira kuti ilekanitse ma biceps ndikuchepetsa kuyenda kwa kumtunda kwa mkono, ndikuwonjezera mphamvu ya masewerawo.
Mapiritsi a Incline Concentration: Izi zimachitika pa benchi yopendekera, yomwe imasintha mawonekedwe a masewerawo ndikugogomezera kwambiri mutu wautali wa bicep.
Reverse Concentration Curls: Pakusiyana uku, mumagwira dumbbell ndi manja anu kuyang'ana pansi, zomwe zimayang'ana minofu ya brachialis ndi brachioradialis m'manja, kuphatikizapo biceps.

Izinto zokufunda ezishisa ezivumelekile Stand Concentration Curl?

Mlaliki Atakhala Pansi: Mofanana ndi Standing Concentration Curls, izi zimagwira ntchito pa biceps koma kuchokera kumbali yosiyana, zomwe zingathandize kuwongolera minofu m'njira yosiyana ndikulimbikitsa kukula kwa minofu.
Tricep Dips: Ngakhale kuti ntchitoyi imayang'ana kwambiri pa triceps, imakhala yothandiza kwambiri kwa Standing Concentration Curls monga momwe imathandiza kulimbikitsa ndi kutulutsa minofu yotsutsana ya mkono, kuonetsetsa kuti thupi likhale lolimba komanso kuteteza kusamvana kwa minofu.

Amaxabiso angamahlekwane kanye Stand Concentration Curl

Dumbbell Concentration Curl
Bicep Workout ndi Dumbbells
Kuchita Zolimbitsa Thupi Zapamwamba
Bicep Curl Yoyimirira
Kuphunzitsa Mphamvu kwa Zida
Zochita Zolimbitsa Thupi za Biceps
Kulimbitsa Thupi la Arm Toning
Standing Concentration Curl Technique
Dumbbell Arm Workout
Zolimbitsa Thupi Zomanga Bicep