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Stand Balance Quadriceps Stretch

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoQuadriceps
Amashwa eqhapho
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Ukuxhumana kwe Stand Balance Quadriceps Stretch

The Standing Balance Quadriceps Stretch ndi ntchito yopindulitsa yomwe imayang'ana kwambiri quadriceps, kuthandiza kusintha kusinthasintha, kukhazikika, ndi mphamvu zonse za mwendo. Zochita izi ndi zabwino kwa aliyense, kuyambira othamanga omwe akufuna kupititsa patsogolo machitidwe awo kwa anthu omwe akufuna kuti apitirize kuyenda komanso kuchepetsa kulimba kwa minofu. Mwa kuphatikiza kutambasula uku muzochita zanu, mutha kuthandizira kupewa kuvulala, kusintha kaimidwe kanu, ndikuthandizira zochitika zanu zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Balance Quadriceps Stretch

  • Gwirani bondo lanu lakumanja ndi kukweza phazi lanu mmwamba ku matako anu, ndikugwira bondo lanu lakumanja ndi dzanja lanu lamanja.
  • Gwirani pang'onopang'ono phazi lanu pafupi ndi ntchafu yanu mpaka mutamva kutambasula kutsogolo kwa ntchafu yanu, kuonetsetsa kuti mawondo anu ali pamodzi ndi nsana wanu wowongoka.
  • Gwirani malowa kwa masekondi 30, kuonetsetsa kuti mukupuma bwino.
  • Tulutsani bondo lanu ndikubwereza masewerawo ndi mwendo wanu wakumanzere.

Izinto zokwenza Stand Balance Quadriceps Stretch

  • **Pitilizani Kusamala**: Kusamala ndi gawo lofunikira kwambiri pakutambasula uku. Imani pafupi ndi khoma kapena mipando yolimba yomwe mungagwirire nayo ngati mwataya mphamvu. Pamene mukupita patsogolo, mukhoza kuyesa kutambasula popanda thandizo lililonse. Komabe, musasokoneze kukhazikika kwanu kuti mukwaniritse zozama.
  • **Pewani Kupinda M'chiuno**: Kulakwitsa kofala ndiko kupinda m'chiuno pamene mukutambasula. Izi zitha kusokoneza msana wanu ndikuchepetsa mphamvu ya kutambasula pa quadriceps yanu. Sungani torso yanu molunjika nthawi yonse yochita masewera olimbitsa thupi.
  • ** Osathamangira **: Chinsinsi cha kutambasula kwa quadriceps ndikogwira ntchito

Stand Balance Quadriceps Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stand Balance Quadriceps Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing Balance Quadriceps Stretch. Ndi masewera olimbitsa thupi osavuta omwe amathandizira kukonza bwino komanso kusinthasintha kwa quadriceps. Komabe, oyamba kumene ayenera kuchita pang'onopang'ono ndikuwonetsetsa kuti akuchita masewera olimbitsa thupi moyenera kuti asavulale. Ngati kuli kofunikira, angagwiritse ntchito khoma kapena mpando kuti athandizidwe panthawi yotambasula. Mofanana ndi masewera olimbitsa thupi atsopano, ngati akumva ululu uliwonse, ayenera kusiya nthawi yomweyo ndikufunsana ndi katswiri wolimbitsa thupi kapena physiotherapist.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Balance Quadriceps Stretch?

  • The Prone Quadriceps Stretch: Mu Baibuloli, mumagona pansi pamimba panu, pindani bondo lanu, ndi kubwerera kumbuyo kuti mukokere phazi lanu kumtunda wanu, kutambasula quadriceps.
  • Kuwondolera kwa Quadriceps Kutambasula: Izi zimaphatikizapo kugwada pa bondo limodzi, ndi phazi lina lathyathyathya pansi kutsogolo kwanu, ndikutsamira kumbuyo kuti mutambasule quadriceps ya mwendo wogwada.
  • Kutambasula kwa Pigeon Pose Quadriceps: Yoga iyi imaphatikizapo kugwada bondo limodzi kutsogolo kwanu kwinaku mukutambasula mwendo wina kumbuyo, ndikumangira mwendo wakumbuyo ndikubwerera kumbuyo kuti mugwire phazi, kutambasula quadriceps ya mwendo wakumbuyo.
  • The Seated Quadriceps Stretch: Kutambasula uku kumachitika kuchokera pamalo okhala, ndi mwendo umodzi wowongoka.

Izinto zokufunda ezishisa ezivumelekile Stand Balance Quadriceps Stretch?

  • Kutambasula kwa Hamstring kumatha kuthandizira Standing Balance Quadriceps Stretch mwa kulimbikitsa kukhazikika kwa minofu ya mwendo, chifukwa zingathandize kuteteza kulimba kwa quadriceps kukoka pa hamstrings ndikuyambitsa chisokonezo.
  • Ng'ombe Yokweza Zochita Zolimbitsa Thupi imathandizira Kuyimirira Kukhazikika kwa Quadriceps Kutambasula pamene kumalimbitsa minofu ya m'munsi ya mwendo, yomwe imathandizira kuti ikhale yokhazikika komanso yokhazikika, yofunikira kuti quadriceps itambasule bwino.

Amaxabiso angamahlekwane kanye Stand Balance Quadriceps Stretch

  • Maseŵera olimbitsa thupi a Quadriceps
  • Body Weight Quad Stretch
  • Zochita Zolimbitsa Ntchto
  • Stand Balance Quad Stretch
  • Bodyweight Quadriceps Workout
  • Standing Quad Stretch
  • Zochita Zolimbitsa Thupi Pantchafu
  • Kulimbitsa Minofu Yantchafu
  • Zochita Zolimbitsa Thupi za Quads
  • Zochita Zolimbitsa Thupi za Quadriceps