Squat yopapatiza kuchokera ku Deficit
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Squat yopapatiza kuchokera ku Deficit
The Narrow Squat from Deficit ndi masewera olimbitsa thupi otsika kwambiri omwe amayang'ana kwambiri ma quadriceps, glutes, ndi hamstrings, komanso kuchita nawo pachimake. Ndioyenera kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kuwongolera mphamvu zawo zapansi, kukhazikika, komanso kuyenda kosiyanasiyana. Pochita izi, munthu akhoza kupititsa patsogolo masewerawo, kuthandizira mayendedwe a tsiku ndi tsiku, ndikulimbikitsa kuwotcha ma calorie kuti achepetse kulemera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Squat yopapatiza kuchokera ku Deficit
- Pang'onopang'ono tsitsani thupi lanu pamalo otsetsereka popinda mawondo anu ndikukankhira m'chiuno, kusunga chifuwa chanu ndi mawondo anu pa zala zanu.
- Pitirizani pansi mpaka ntchafu zanu zifanane ndi pansi kapena zotsika momwe mungathere.
- Imani pang'onopang'ono pansi pa squat, kuonetsetsa kuti pakati panu pamakhala bata komanso msana wanu wowongoka.
- Potsirizira pake, kanikizani zidendene zanu kuti mubwerere kumalo oyambira, kuonetsetsa kuti mawondo anu agwirizane ndi zala zanu panthawi yonse yoyendayenda.
Izinto zokwenza Squat yopapatiza kuchokera ku Deficit
- Maonekedwe Oyenera: Gwirani pansi mwa kukankhira m'chiuno mwanu ndikugwada mawondo anu pamene mukukweza chifuwa chanu ndi kubwerera kumbuyo. Mawondo anu ayenera kukhala ogwirizana ndi zala zanu ndipo sayenera kupitirira iwo. Kulakwitsa kofala ndikulola mawondo kugwa kapena kukankhira patali kwambiri, zomwe zingayambitse kuvulala.
- Kuzama kwa Squat: Pitani motsika momwe mungathere pamene mukusunga mawonekedwe abwino, mpaka ntchafu zanu zikufanana ndi pansi. Koma osanyengerera mawonekedwe anu kuti mukwaniritse squat yozama. Kulakwitsa kofala ndikudumpha pansi pa squat kuti mupange mphamvu, zomwe zingakhale zovulaza mawondo anu.
- Gwirani Ntchito Yanu: Yesetsani kukhala pachiwopsezo chanu panthawi yonse yolimbitsa thupi. Izi zimathandiza kusunga
Squat yopapatiza kuchokera ku Deficit Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Squat yopapatiza kuchokera ku Deficit?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Narrow Squat kuchokera ku Deficit, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kapena kulemera kwa thupi kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Kuchita masewera olimbitsa thupi kumafuna mphamvu komanso mphamvu zochepa za thupi, kotero oyamba ayenera kuzitenga pang'onopang'ono ndipo pang'onopang'ono aziwonjezera zovuta pamene mphamvu zawo ndi luso lawo likuwonjezeka. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziwongolera njira yoyenera ndi njira zopewera kuvulala komwe kungachitike.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Squat yopapatiza kuchokera ku Deficit?
- Narrow Squat yokhala ndi Resistance Bands: Kusiyanaku kumaphatikizapo kuyika gulu lotsutsa kuzungulira ntchafu zanu kapena akakolo ndikuchita squat, zomwe zimawonjezera zovuta ku glutes ndi ntchafu zanu.
- Narrow Squat with Dumbbells: Kusiyanaku kumaphatikizapo kugwira dumbbell m'dzanja lililonse kumbali yanu ndikuchita squat, zomwe zimawonjezera mphamvu ndikugwiranso ntchito kumtunda kwanu.
- Narrow Squat Jump: Kusintha kumeneku kumaphatikizapo kulumpha mokweza kuchokera pamalo a squat, zomwe zimawonjezera chinthu cha cardio ndikugwiritsira ntchito ulusi wanu wothamanga kwambiri.
- Narrow Squat with Medicine Ball: Kusiyanaku kumaphatikizapo kunyamula mpira wamankhwala pachifuwa chanu ndikuchita squat, zomwe zimakuthandizani kuti mukhale bwino komanso mphamvu zanu zazikulu.
Izinto zokufunda ezishisa ezivumelekile Squat yopapatiza kuchokera ku Deficit?
- The Walking Lunge ndi ntchito ina yowonjezera yomwe imayang'ananso minofu ya m'munsi mwa thupi, makamaka quads, glutes, ndi hamstrings, ndipo imathandizira kukonza bwino ndi kugwirizana, zomwe ndizofunikira kuti muzichita Narrow Squats kuchokera ku Deficit bwino.
- Chibulgaria Split Squat ndi ntchito yothandiza kwambiri, chifukwa imayang'ana magulu omwewo a minofu, kuphatikizapo quads, glutes, ndi hamstrings, komanso amatsutsa kukhazikika kwanu ndi kukhazikika kwanu, motero kumapangitsa kuti ntchito yanu yonse ikhale yolimba.
Amaxabiso angamahlekwane kanye Squat yopapatiza kuchokera ku Deficit
- Deficit Narrow Squat Workout
- Zochita zolimbitsa thupi za ntchafu
- Zochita zolimbitsa thupi za Quadriceps
- Bodyweight Narrow Squat
- Deficit Squat kwa minofu ya miyendo
- Kulimbitsa thupi kwa ntchafu popanda zolemera
- Zochita zolimbitsa thupi za Quadriceps
- Narrow Squat kuchokera ku Deficit technique
- Quadriceps ndi ntchafu zolimbitsa thupi zolimbitsa thupi
- Deficit Narrow Squat popanda zida