Smith Upright Row ndi ntchito yophunzitsa mphamvu yomwe imayang'ana kwambiri mapewa, misampha, ndi minofu yam'mbuyo yam'mbuyo, kulimbikitsa kukula kwa minofu ndi kupirira. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta pamagawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikiza izi muzochita zawo zolimbitsa thupi kuti azitha kulimbitsa thupi, kulimbitsa kaimidwe, komanso kukhala ndi mawonekedwe apamwamba komanso omveka bwino.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Smith Upright Row. Ndi masewera olimbitsa thupi omwe amalimbana ndi mapewa ndi misampha. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi zolemetsa zopepuka kuti atsimikizire mawonekedwe abwino ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi waumwini kapena woyang'anira gym-goer wodziwa zambiri kuti atsimikizire kuti mukuchita bwino.