Smith Standing Back Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMashini ya Smith

Imimiselo eqhaphoWrist Flexors

Amashwa eqhapho

Asa zokubonisa:

Smith Seated Wrist Curl

Hand Spring Wrist Curl

Wolemedwa Anakhala Mkono Umodzi Wopiringitsa Dzanja

Wrist Wolemera Wokhala Mmbuyo Wopindika Pamanja

Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

Wrist Roller

Weighted Seated Supination

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl

Dumbbell Pamwamba pa Bench Wrist Curl

Dumbbell Kunama Pronation

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Smith Standing Back Wrist Curl

The Smith Standing Back Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana pakupanga mphamvu zamkono ndikuwongolera kugwira. Ndizopindulitsa kwa othamanga ndi anthu omwe amafunikira minofu yapamphumi yamphamvu ndi mphamvu zogwira pazochitika zawo, monga okwera mapiri, onyamula zitsulo, ndi osewera tennis. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumatha kukulitsa luso lanu lochita ntchito za tsiku ndi tsiku zomwe zimafuna mphamvu zamanja, kupititsa patsogolo masewera olimbitsa thupi, komanso kupewa kuvulala kwa dzanja ndi mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Smith Standing Back Wrist Curl

Sinthani kutalika kwa barbell kuti ikhale m'chiuno mwanu ndikubwerera mmbuyo pang'ono, kuti manja anu atalike.
Mikono yanu yakumtunda ikhale yosasunthika, pindani manja anu m'mwamba momwe mungathere, kukweza belu pogwiritsa ntchito manja ndi manja anu okha.
Gwirani kugunda kumtunda kwa sekondi imodzi, kenaka tsitsani pang'onopang'ono kagome ka barbell kubwerera komwe koyambira.
Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti thupi lanu likhale chete ndikungosuntha manja anu.

Izinto zokwenza Smith Standing Back Wrist Curl

**Kugwiritsitsa Koyenera**: Gwirani bala ndi manja anu kuyang'ana pansi. Manja anu ayenera kukhala motalikirana ndi mapewa. Pewani kugwira chala mwamphamvu kwambiri chifukwa zimatha kusokoneza dzanja. M'malo mwake, gwirani bala mwamphamvu koma momasuka.
**Kuyenda Koyendetsedwa**: Kwezani chotchinga popindikiza manja anu m'mwamba. Sungani manja anu osasunthika ndipo mulole manja anu agwire ntchitoyo. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Pewani mayendedwe onjenjemera kapena othamanga chifukwa amatha kuvulala ndipo sangalondole bwino minofu yomwe mukufuna kulimbikitsa.
**Kuyenda Kwathunthu**: Tsitsani bala momwe mungathere

Smith Standing Back Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Smith Standing Back Wrist Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Smith Standing Back Wrist Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mukonze mawonekedwewo ndikupewa kuvulala komwe kungachitike. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndibwino kuti mukhale ndi mphunzitsi kapena munthu wodziwa zambiri yemwe adzakutsogolereni pazochitikazo kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Smith Standing Back Wrist Curl?

Barbell Standing Back Wrist Curl: Mofanana ndi Smith version, koma kugwiritsa ntchito barbell m'malo mwake. Kusiyanasiyana kumeneku kumapangitsa kuyenda kokwanira komanso kuwongolera kulemera.
Cable Standing Back Wrist Curl: Kusiyanaku kumagwiritsa ntchito makina a chingwe, kumapereka kukangana kosalekeza panthawi yonseyi, zomwe zingathandize kuonjezera mphamvu ndi kukula kwa minofu m'manja.
Resistance Band Standing Back Wrist Curl: Iyi ndi njira yabwino ngati mulibe mwayi wopeza zolemera kapena masewera olimbitsa thupi. Gulu lotsutsa limapereka masewera olimbitsa thupi ofanana, koma ndi kusinthasintha komanso kosavuta.
Kettlebell Standing Back Wrist Curl: Kusiyanaku kumagwiritsa ntchito kettlebell, yomwe ingapereke vuto lapadera chifukwa cha kugawa kwake kosagwirizana, motero kumapangitsa kuti minofu ikhale yokhazikika.

Izinto zokufunda ezishisa ezivumelekile Smith Standing Back Wrist Curl?

Hammer Curls: Hammer curls amathandizira Smith Standing Back Wrist Curls pogwira ntchito pa brachialis ndi brachioradialis, minofu iwiri yomwe nthawi zambiri imanyalanyazidwa panthawi yolimbitsa thupi ya bicep, motero kumapangitsa kuti mkono ukhale wolimba komanso wolimba.
Farmer's Walk: Zochita izi zimakwaniritsa Smith Standing Back Wrist Curl chifukwa sikuti zimangolimbitsa minofu yapamphumi, komanso zimathandizira kupirira, zomwe ndizofunikira kuti mkono wopiringa ugwire bwino.

Amaxabiso angamahlekwane kanye Smith Standing Back Wrist Curl

Smith machine forearm workout
Kuyimirira kumbuyo kwa mkono wopiringa
Smith makina ochita masewera olimbitsa thupi
Smith Standing Back Wrist Curl njira
Kulimbitsa thupi kwa wrist curl ndi makina a Smith
Kulimbitsa msana ndi makina a Smith
Smith makina opindika pamkono
Kuchita masewera olimbitsa thupi kumbuyo kwa mkono wakumbuyo
Kugwiritsa ntchito makina a Smith pama curls am'manja
Tsatanetsatane wa kalozera wa Smith Standing Back Wrist Curl.