Smith Seated Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMashini ya Smith

Imimiselo eqhaphoWrist Flexors

Amashwa eqhapho

Asa zokubonisa:

Smith Standing Back Wrist Curl

Hand Spring Wrist Curl

Wolemedwa Anakhala Mkono Umodzi Wopiringitsa Dzanja

Wrist Wolemera Wokhala Mmbuyo Wopindika Pamanja

Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

Wrist Roller

Weighted Seated Supination

Dumbbell Kunama Pronation

Dumbbell Pamwamba pa Bench Wrist Curl

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Smith Seated Wrist Curl

The Smith Seated Wrist Curl ndi masewera olimbitsa thupi omwe amapangidwa kuti azitha kuyang'ana ndi kupititsa patsogolo minofu yomwe ili m'manja mwanu. Ndiloyenera kwa othamanga, omanga thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zogwira komanso kulimbitsa minofu yam'manja. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kukulitsa mphamvu za mkono wanu, kupititsa patsogolo masewera olimbitsa thupi ndi zochitika zomwe zimafuna kugwira ntchito mwamphamvu, ndikupangitsa kuti minofu ikule bwino komanso yofanana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Smith Seated Wrist Curl

Gwirani chingwecho ndi zala zanu, kuwonetsetsa kuti kugwira kwanu kuli kolimba ndipo manja anu adutsa m'mphepete mwa mawondo anu.
Pang'onopang'ono matembenuzidwe a barbell mpaka momwe mungathere pamene mukukweza manja anu pa ntchafu zanu, ndikungogwiritsa ntchito manja anu okha kuti mukweze kulemera kwake.
Gwirani malowo kwa kamphindi pamwamba pa zopiringa, kenako tsitsani barbell pang'onopang'ono mpaka pomwe poyambira.
Bwerezani mayendedwe awa kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti muzitha kuyang'anira ma barbell munthawi yonseyi.

Izinto zokwenza Smith Seated Wrist Curl

Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi chothandiza kwambiri pakuchita masewerawa ndikuchichita pang'onopang'ono komanso mowongolera. Tsitsani mipiringidzo momwe kusinthasintha kwanu kumakulolani, ndiye pindani manja anu m'mwamba momwe mungathere. Kusuntha koyendetsedwa kumeneku kudzatsimikizira kuti mukulunjika minofu yoyenera osati kudalira kuthamanga.
Kunenepa Koyenera: Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kwambiri. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Kugwiritsa ntchito kulemera kwakukulu kungayambitse mawonekedwe osayenera, omwe angayambitse kuvulala.
Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, muyenera kugwiritsa ntchito mayendedwe osiyanasiyana

Smith Seated Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Smith Seated Wrist Curl?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Smith Seated Wrist Curl. Ndi ntchito yosavuta yomwe imayang'ana makamaka minofu yapamphuno. Komabe, mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana pa kukhala ndi mawonekedwe abwino kuti asavulale. Ndikwabwinonso kukhala ndi mphunzitsi wanu kapena wodziwa masewera olimbitsa thupi kuti akuwongolereni njira ndi njira zolondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Smith Seated Wrist Curl?

Barbell Seated Wrist Curl: M'mitundu iyi, mumagwiritsa ntchito barbell m'malo mwa makina a Smith, omwe angapereke mphamvu yosiyana komanso yolemetsa kwambiri.
Cable Seated Wrist Curl: Kusinthaku kumagwiritsa ntchito makina opangira chingwe, ndikuwonjezera kupsinjika nthawi zonse, zomwe zingakhale zopindulitsa pakukula kwa minofu.
Resistance Band Seated Wrist Curl: Kusinthaku kumaphatikizapo kugwiritsa ntchito gulu lotsutsa, lomwe lingakhale njira yabwino kwa iwo omwe akufuna kuchita masewera olimbitsa thupi kunyumba kapena omwe alibe mwayi wochitira masewera olimbitsa thupi.
Kettlebell Seated Wrist Curl: Kusiyanasiyana kumeneku kumaphatikizapo kugwiritsa ntchito kettlebell, yomwe ingapereke vuto lapadera chifukwa cha kugawa kosiyana kolemera ndi kugwira komwe kumafunika.

Izinto zokufunda ezishisa ezivumelekile Smith Seated Wrist Curl?

Hammer Curls: Hammer curls amagwira ntchito ku brachioradialis, minofu yamkono, ndi biceps brachii. Zochita izi zimakwaniritsa Smith Seated Wrist Curl polimbitsa minofu yoyandikana nayo, motero kumawonjezera mphamvu yogwira komanso kukhazikika kwapamphumi.
Farmer's Walk : Zochita izi zimakupangitsani kupsinjika kwambiri pakugwira kwanu ndi minofu yam'manja, yofanana ndi Smith Seated Wrist Curl. Imathandizira kupiringa pamanja pogwira ntchito kuti minofu ikhale yogwira ntchito, yolemetsa, kumapangitsa kuti mkono ukhale wolimba komanso wopirira.

Amaxabiso angamahlekwane kanye Smith Seated Wrist Curl

Smith Machine Wrist Curl
Kuchita masewera olimbitsa thupi ndi Smith Machine
Smith Seated Wrist Curl Workout
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Smith Machine Forearm Exercise
Kuchita Zolimbitsa Thupi pa Wrist Curl pa Smith Machine
Kumanga Mphamvu Zam'tsogolo ndi Smith Machine
Smith Machine Wrist Kulimbitsa Zolimbitsa Thupi
Atakhala Wrist Curl ndi Smith Machine
Smith Machine Forearm Workout