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Sissy Squat

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoQuadriceps
Amashwa eqhapho
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Sissy Squat

Sissy Squat ndi masewera olimbitsa thupi otsika omwe amalimbitsa mphamvu za quadriceps ndikuwongolera bwino komanso kugwirizana. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kulimbitsa masewera olimbitsa thupi ndikuyang'ana paokha kukula kwa minofu. Anthu angasankhe kuchita izi chifukwa zimafuna zida zochepa, zimatha kuchitidwa kulikonse, ndipo zimakhala zogwira mtima kwambiri posema ntchafu ndi glutes.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sissy Squat

  • Yambani kusuntha ndikukankhira m'chiuno mwanu ndikuweramitsa mawondo anu, kwinaku mukukwera pamipira ya mapazi anu. Sungani msana wanu molunjika ndi chifuwa chanu.
  • Tsitsani thupi lanu momwe mungathere, mpaka ntchafu zanu zifanane ndi pansi, kwinaku mukusunga zidendene zanu pansi. Thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu mpaka mawondo anu.
  • Gwirani pansi kwa sekondi imodzi, kenaka kanikizani mipira ya mapazi anu kuti mubwerere kumalo oyambira, kusunga thupi lanu molunjika ndipo pachimake chanu chikugwira ntchito nthawi yonseyi.
  • Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna chobwereza. Kumbukirani kuti muziyenda pang'onopang'ono komanso moyendetsedwa bwino muzochita zonse kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Sissy Squat

  • Mawonekedwe Oyenera: Chinsinsi cha Sissy Squat yogwira mtima ndikusunga mawonekedwe oyenera panthawi yonseyi. Imani mowongoka ndi mapazi anu motalikirana ndi mapewa. Pamene mukugwada kuti muchepetse thupi lanu, tsitsani torso yanu kumbuyo kuti mukhalebe bwino. Sungani msana wanu mowongoka ndipo pewani kusaka kapena kuumitsa mopambanitsa chifukwa izi zingayambitse kuvulala kwamsana.
  • Kusuntha Koyendetsedwa: Kulakwitsa kofala ndikuthamangira muzochita zolimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mumalize mayendedwe. M'malo mwake, bwerezani pang'onopang'ono komanso mowongolera. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
  • Gwiritsani Ntchito Thandizo Ngati Likufunika: Ngati ndinu watsopano ku Sissy Squats

Sissy Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sissy Squat?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sissy Squat, koma ndikofunikira kudziwa kuti masewerawa amafunikira mphamvu ya mwendo komanso kukhazikika. Ndibwino kuti oyamba kumene ayambe ndi squats za bodyweight sissy asanawonjezere kulemera kwina kulikonse. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale, kotero kuti oyamba kumene angafune kuchita izi moyang'aniridwa ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu ndi chidaliro zimakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sissy Squat?

  • Kusiyana kwina ndi Sissy Squat yokhala ndi gulu lotsutsa, komwe mumagwiritsa ntchito gulu lolimbana ndi mawondo anu kuti muwonjezere zovuta.
  • Sissy Squat yokhala ndi mbale yolemetsa ndikusintha komwe mumagwira mbale yolemera pachifuwa chanu kuti muwonjezere kukana.
  • Sissy Squat yokhala ndi dumbbell ndikusintha kwina, komwe mumagwira dumbbell m'dzanja lililonse m'mbali mwanu mukuchita squat.
  • Pomaliza, pali Sissy Squat pamakina a hack squat, omwe amakupatsani mwayi wochita masewera olimbitsa thupi mokhazikika komanso kukana.

Izinto zokufunda ezishisa ezivumelekile Sissy Squat?

  • Ng'ombe Imautsa: Ng'ombe yamphongo imakweza kwambiri kumayendedwe a miyendo ndi Sissy Squats chifukwa pamene Sissy Squats imayang'ana makamaka pa ntchafu ndi glutes, Ng'ombe Imakweza makamaka imayang'ana minofu yapansi ya mwendo, kuthandiza kulinganiza mphamvu ndi chitukuko cha mwendo wonse.
  • Ku Bulgarian Split Squats: Awa ndi ena owonjezera osangalatsa a Sissy Squats pomwe amaganiziranso za quads, hamstrings, ndi glutes koma amawonjezera gawo lolimbitsa thupi komanso kukhazikika, kupititsa patsogolo magwiridwe antchito ndi kulumikizana.

Amaxabiso angamahlekwane kanye Sissy Squat

  • Zolimbitsa thupi za Sissy Squat
  • Kulimbitsa thupi kwa ntchafu
  • Zochita zolimbitsa thupi za Quadriceps
  • Njira ya Sissy Squat
  • Momwe mungapangire Sissy Squats
  • Bodyweight Sissy Squat
  • Sissy Squat kwa minofu ya miyendo
  • Kuchita masewera olimbitsa thupi kunyumba
  • Zolimbitsa thupi za Quadriceps
  • Maphunziro a Sissy Squat