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Side-to-Side Chin

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Side-to-Side Chin

Zolimbitsa thupi za Side-to-Side Chin ndizochita zolimbitsa thupi zomwe zimayang'ana minofu ya khosi, kuwongolera kusinthasintha komanso kuchepetsa kupsinjika. Ndi masewera olimbitsa thupi abwino kwa anthu omwe amakhala nthawi yayitali akuyang'ana pakompyuta kapena kukhala ndi moyo wongokhala, chifukwa amathandizira kuthana ndi kusakhazikika bwino komanso kusasangalala kwapakhosi. Anthu angafune kuchita izi kuti apititse patsogolo kuyenda kwa khosi, kuchepetsa nkhawa, komanso kupewa zovuta zomwe zingachitike pakhosi ndi pamapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Side-to-Side Chin

  • Pang'onopang'ono tembenuzirani mutu wanu kumanja mpaka mutamva kutambasula pang'ono kumanzere kwa khosi lanu.
  • Gwirani malowa kwa masekondi angapo kuti minofu itambasule.
  • Tsopano, pang'onopang'ono mutembenuzire mutu wanu kumanzere mpaka mutamva kutambasula pang'ono kumanja kwa khosi lanu.
  • Gwirani malowa kwa masekondi angapo musanabwerere kumalo oyambira. Bwerezani izi kuti muwerenge nambala yomwe mukufuna yobwereza.

Izinto zokwenza Side-to-Side Chin

  • Mayendedwe Olamuliridwa: Yendetsani pang'onopang'ono chibwano chanu kuphewa lanu lakumanja momwe mungathere momasuka. Gwirani malowa kwa masekondi angapo, kenaka sunthani chibwano chanu pang'onopang'ono paphewa lanu lakumanzere. Pewani kusuntha kwamphamvu chifukwa izi zingayambitse kupsinjika kwa minofu. Kuyenda kuyenera kukhala kosalala komanso koyendetsedwa.
  • Osatambasula: Ndikofunika kuti musatambasule khosi lanu. Pamene mukufuna kumva kutambasula pang'ono mu minofu, musamamve ululu. Ngati mutero, ndiye kuti mukutambasula kwambiri.
  • Kupumira kosasinthasintha: Kupuma mosasinthasintha nthawi yonse yochita masewera olimbitsa thupi. Kugwira mpweya wanu kungayambitse chizungulire kapena kumutu.
  • Kubwerezabwereza: Yambani ndi zochepa

Side-to-Side Chin Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Side-to-Side Chin?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side-to-Side Chin. Ndi masewera osavuta omwe safuna zida zapadera. Zingathandize kulimbikitsa ndi kutambasula minofu ya khosi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe oyenerera osati kukankhira mopitilira muyeso kuti musavulale. Ndikoyeneranso kukaonana ndi dokotala kapena wophunzitsa zakuthupi ngati pali zodetsa nkhawa zoyamba chizolowezi chatsopano cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Side-to-Side Chin?

  • The Neck Stretch: Kusiyanaku kumaphatikizapo kugwedeza mutu wanu kumbali imodzi kuti mutambasule minofu ya khosi, ndikubwereza mbali inayo.
  • Kupendekera Patsogolo ndi Kumbuyo: M’malo mosuntha chibwano kuchokera mbali kupita mbali, mumapendekera kutsogolo ndi kumbuyo.
  • Kupiringa Mapewa: Kusinthaku kumaphatikizapo kugudubuza mapewa anu mmbuyo ndi mtsogolo ndikusunga chibwano chanu.
  • The Seated Neck Release: Zochita izi zimachitika mutakhala pansi, ndipo zimaphatikizapo kugwedeza mutu wanu kumbali imodzi kuti mutambasule khosi, ndikubwereza mbali inayo.

Izinto zokufunda ezishisa ezivumelekile Side-to-Side Chin?

  • Kuthamanga kwa mapewa kumathandiza kulimbikitsa minofu yapamwamba ya trapezius, yomwe imathandizira mosadukiza minofu ya khosi, zomwe zimathandizira phindu la machitidwe a Side-to-Side Chin.
  • Mizere yowongoka imathanso kuthandizira machitidwe a Side-to-Side Chin pamene akulunjika kumtunda wammbuyo ndi m'mapewa minofu, kupereka kukhazikika ndi mphamvu ku khosi.

Amaxabiso angamahlekwane kanye Side-to-Side Chin

  • Zolimbitsa thupi kumbuyo
  • Kuchita masewera olimbitsa thupi kumbali ndi mbali
  • Palibe zida zolimbitsa thupi
  • Zochita zolimbitsa thupi pachibwano
  • Kulimbitsa minofu yakumbuyo
  • Kulimbitsa thupi kunyumba kwa msana
  • Kusuntha kwa chibwano mbali ndi mbali
  • Back maphunziro ndi kulemera kwa thupi
  • Kuchita masewera olimbitsa thupi m'mbali mwa chibwano
  • Zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi.