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Side Push-up with Towel

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Side Push-up with Towel

The Side Push-up with Towel ndi ntchito yovuta yomwe imayang'ana pachifuwa, mapewa, ndi minyewa yapakati, zomwe zimapereka kulimbitsa thupi kwakukulu kwa thupi. Ndi masewera olimbitsa thupi abwino kwa anthu omwe ali pamlingo wapakati kapena wapamwamba omwe akufuna kuwonjezera mphamvu zawo zakumtunda ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kuti thupi lanu likhale lolimba, kugwirizana, ndi kupirira kwa minofu, zomwe zimapangitsa kuti zikhale zofunikira kwambiri kwa iwo omwe akufuna kukhala ndi regimen yolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Side Push-up with Towel

  • Ikani dzanja lanu laulere pa chopukutira, palmu pansi ndi zala zotambasulidwa.
  • Chepetsani pang'onopang'ono thupi lanu popinda chigongono chanu mpaka pachifuwa chanu chatsala pang'ono kukhudza thaulo.
  • Limbikitsani thupi lanu mmbuyo poyambira pokulitsa chigongono chanu ndikugwiritsa ntchito mphamvu yanu yayikulu.
  • Bwerezaninso mayendedwe omwe mukufuna kuti mubwereze, kenaka sinthani mbali ndikuchita zomwezo ndi mkono wanu wina.

Izinto zokwenza Side Push-up with Towel

  • Fomu Yoyenera: Ikani dzanja lanu lapamwamba pansi kutsogolo kwa chifuwa chanu kuti muthandizidwe, ndipo mkono wanu wapansi uyenera kukhala wogwirizana ndi thupi lanu. Miyendo yanu ikhale yowongoka ndikuyika pamwamba pa mzake. Fomu iyi imathandizira kukhalabe okhazikika komanso okhazikika panthawi yochita masewera olimbitsa thupi.
  • Kuyenda Koyendetsedwa: Pamene mukukankhira thupi lanu lakumtunda kuchoka pansi pogwiritsa ntchito mkono wanu wapansi, onetsetsani kuti mukuchita pang'onopang'ono komanso molamulirika. Pewani kusuntha kwachangu kapena kofulumira chifukwa kungayambitse kupsinjika kwa minofu kapena kuvulala.
  • Njira Yopumira: Ndikofunikira kukhala ndi kapumidwe koyenera panthawiyi. Pumani mpweya pamene mukutsitsa thupi lanu ndikutulutsa mpweya pamene mukukankhira thupi lanu mmwamba. Izi

Side Push-up with Towel Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Side Push-up with Towel?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side Push-up ndi Towel. Komabe, ndikofunikira kuyamba ndi kubwereza kokwanira ndikuwonjezera pang'onopang'ono mphamvu ndi kupirira zikuyenda bwino. Ntchitoyi imakhudza kwambiri chifuwa, mapewa, ndi triceps. Amalangizidwanso kukhala ndi mawonekedwe oyenera kuti asavulale. Ngati pali kusapeza bwino kapena kupweteka kulikonse, tikulimbikitsidwa kuti muyime ndikufunsana ndi akatswiri olimbitsa thupi kapena physiotherapist.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Side Push-up with Towel?

  • Single Arm Side Push-up: Kusiyanaku kumachitika ndikugona chammbali, kuyika dzanja limodzi paphewa ndi linalo pansi, ndikukankhira mmwamba pogwiritsa ntchito mkono pansi.
  • Side Push-up with Leg Lift: Kusinthaku kumawonjezera kukweza mwendo kumtunda wokhazikika, ndikuwonjezera zovuta pamlingo wanu komanso mphamvu yayikulu.
  • Decline Side Push-up: Kusiyanaku kumaphatikizapo kuyika mapazi anu pamalo okwera ngati sitepe kapena benchi, kuonjezera zovuta ndikulunjika magulu osiyanasiyana a minofu.
  • Side Push-up with Resistance Band: Kusinthaku kumaphatikizapo kugwiritsa ntchito gulu lolimbana ndi mawondo anu, kukupatsani kukana kowonjezereka ndikuwonjezera zovuta kumutu wanu wakumtunda.

Izinto zokufunda ezishisa ezivumelekile Side Push-up with Towel?

  • The Plank: The Plank imathandizira Side Push-Up ndi Towel monga imalimbitsa minofu yapakati, yomwe ili yofunika kwambiri kuti ikhale yokhazikika komanso yosasunthika panthawi yopumira, kupititsa patsogolo ntchito yonse komanso kuchepetsa chiopsezo cha kuvulala.
  • Dumbbell Side Lateral Raise: Zochitazi zimakwaniritsa Side Push-Up-Up ndi Towel poyang'ana ma deltoids otsatizana, omwe amapangidwanso panthawi ya kukankhira mbali, potero kumapangitsa kuti mapewa akhale olimba komanso okhazikika, ndikulimbikitsa mawonekedwe abwinoko komanso kuchita bwino panthawi yokankha-mbali. pamwamba.

Amaxabiso angamahlekwane kanye Side Push-up with Towel

  • Kuchita masewera olimbitsa thupi pachifuwa
  • Side Push-up with Towel Workout
  • Kulimbitsa thupi pachifuwa kunyumba
  • Zochita zokankhira thaulo
  • Kusiyanasiyana kwa thupi la thupi
  • Zochita zolimbitsa chifuwa
  • Kuchita masewera olimbitsa thupi opanda zida
  • Njira zolimbikitsira mbali
  • Zolimbitsa thupi zopukutira pachifuwa
  • Zochita zolimbitsa thupi zolimbitsa mtima pachifuwa