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Side Push Neck Stretch

Umakhi woMsebenzi

Inhloko yeziNdawoMbuma
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLevator Scapulae
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Ukuxhumana kwe Side Push Neck Stretch

The Side Push Neck Stretch ndi masewera osavuta koma ogwira mtima omwe cholinga chake ndi kuwongolera kusinthasintha komanso kuchepetsa kupsinjika kwa khosi ndi mapewa. Ndioyenera kwa aliyense, makamaka amene amathera nthawi yaitali akuyang'ana pa kompyuta kapena ali ndi kaimidwe kosayenera, chifukwa zimathandiza kukonza makonzedwe ndi kuchepetsa kukhumudwa. Mwa kuphatikiza kutambasuka uku muzochita zanu, mutha kukulitsa thanzi lanu lonse, kupewa kuuma kwa minofu, ndikulimbikitsa makina abwinoko amthupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Side Push Neck Stretch

  • Pang'onopang'ono tembenuzirani mutu wanu kumanja mpaka mutamva kutambasula pang'onopang'ono kumanzere kwa khosi lanu.
  • Pogwiritsa ntchito dzanja lanu lamanja, kanikizani mutu wanu molunjika kumanja, ndikuwonjezera kutambasula. Kumbukirani kusunga thupi lanu lonse.
  • Gwirani malowa kwa masekondi pafupifupi 20 mpaka 30, kupuma mozama komanso mofanana monse.
  • Pang'onopang'ono masulani dzanja lanu ndikubwezeretsani mutu wanu pakati, kenaka bwerezani ndondomekoyi kumbali ina kuti mutambasule bwino.

Izinto zokwenza Side Push Neck Stretch

  • Kuyenda Mofatsa: Mukasuntha mutu wanu kumbali, chitani mofatsa komanso pang'onopang'ono. Pewani kusuntha mwachangu kapena mwamphamvu chifukwa atha kuvulaza minofu ya m'khosi mwanu.
  • Gwiritsani Ntchito Kupanikizika Kowala: Mukamagwiritsa ntchito mphamvu pamutu panu kuti muwonjeze kutambasula, gwiritsani ntchito dzanja lanu koma onetsetsani kuti simukukankhira kwambiri. Kupanikizika kuyenera kukhala kopepuka komanso kokwanira kuti mumve kutambasula mofatsa. Kuchita mopambanitsa kungayambitse kupsinjika kwa minofu kapena kuvulala.
  • Gwirani ndi Kumasula: Gwirani kutambasula kwa masekondi 20-30 ndikumasula pang'onopang'ono. Musagwire mpweya wanu pamene mukutambasula; kupuma bwinobwino. Komanso, pewani kugubuduza kapena kukakamiza khosi lanu m'malo ovuta.
  • Kupuma Nthawi Zonse: Ngati mukugwira ntchito pa desiki kapena pamalo oima

Side Push Neck Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Side Push Neck Stretch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side Push Neck Stretch. Ndi ntchito yosavuta komanso yothandiza kuti muchepetse kupsinjika ndi kuuma kwa khosi. Nawa masitepe: 1. Khalani kapena imani mowongoka, kulunjika mutu wanu. 2. Ikani dzanja lanu lamanja kumanzere kwa mutu wanu, ndikukankhira mutu wanu kumanja. Muyenera kumva kutambasula kumanzere kwa khosi lanu. 3. Gwirani malowa kwa masekondi 20-30. 4. Kumasula ndi kubwereza zolimbitsa thupi mbali inayo. Kumbukirani kusunga kutambasula mofatsa ndipo musagwiritse ntchito mphamvu zambiri. Ngati mukumva ululu uliwonse, siyani masewerawa nthawi yomweyo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, nthawi zonse ndi bwino kukaonana ndi katswiri wa zachipatala kapena othandizira thupi kuti muwonetsetse kuti mukuchita bwino komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Side Push Neck Stretch?

  • Kutambasula kwa Neck Side: Baibuloli lagona pansi pambali panu, ndi dzanja limodzi lotambasulidwa molunjika ndipo mutu wanu ukukhazikika pamenepo, pamene mkono wina umagwiritsa ntchito pang'onopang'ono kumbali ya mutu wanu.
  • Kutambasula kwa Neck ndi Arm Reach: Mwakusiyana uku, pamene mukugwedeza mutu wanu kumbali imodzi, mumatambasula mkono wanu kumbali kapena kumbuyo kwanu kuti muwonjezere kutambasula.
  • Yoga Side Neck Stretch: Izi zimaphatikizapo kukhala pansi-miyendo pansi, kuika dzanja limodzi pambali pa mutu wanu ndikulikokera pang'onopang'ono paphewa lanu, pamene mkono wina ukutambasulidwa kumbali.
  • Standing Side Neck Stretch: Mtunduwu umapangidwa utayimirira, ndi miyendo m'chiuno-m'lifupi padera, ndipo umaphatikizapo kupendekera mutu wanu kumbali imodzi pamene

Izinto zokufunda ezishisa ezivumelekile Side Push Neck Stretch?

  • Chin Tucks: Zochita izi zimakwaniritsa Kutambasula kwa Side Push Neck monga kumalimbitsa minofu yomwe imayendetsa msana pakhosi ndi kumtunda kumbuyo, kulimbikitsa kaimidwe kabwino kamene kamakhala kopindulitsa pa thanzi la khosi lonse.
  • Kutambasula kwa Chifuwa: Zochitazi zimagwirizanitsa ndi Side Push Neck Stretch pamene imathandizira kutsegula kutsogolo kwa thupi, kuthetsa vuto lililonse pamitsempha ya khosi yomwe ingayambitse kusaka kapena slouching.

Amaxabiso angamahlekwane kanye Side Push Neck Stretch

  • Kuchita masewera olimbitsa thupi
  • Kulimbitsa thupi khosi khosi
  • Njira Yotambasula ya Side Push Neck
  • Zochita zolimbitsa khosi
  • Bodyweight khosi kutambasula
  • Kulimbitsa thupi kwa minofu ya khosi
  • Side Push Neck yotambasula maphunziro
  • Kulimbitsa thupi kunyumba kwa khosi
  • Zochita zolimbitsa thupi zapakhosi
  • Zochita zolimbitsa thupi zopweteka pakhosi