Shrimp Squat
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Ukuxhumana kwe Shrimp Squat
Shrimp Squat ndi masewera olimbitsa thupi ochepa omwe amagwira ntchito makamaka quadriceps, glutes, ndi hamstrings. Ndioyenera kwa anthu omwe ali pamlingo wapakati mpaka wotsogola, omwe akuyang'ana kuti apititse patsogolo kukhazikika kwawo, kugwirizanitsa, ndi mphamvu zapamodzi. Pophatikiza ma Squat a Shrimp m'chizoloŵezi chawo, okonda zolimbitsa thupi amatha kulimbitsa mphamvu zawo zonse za miyendo, kulimbitsa minofu yofanana, komanso kulimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Shrimp Squat
- Tsopano, fikirani kumbuyo kwanu ndi dzanja lambali lomwelo ndikugwira bondo la phazi lokwezeka, iyi ndiye malo anu oyambira.
- Yambani kugwada pansi pa mwendo wanu woyimilira uku mukuwongoka ndi kukweza mwendo wanu wokwezeka.
- Pita pansi momwe mungathere, mpaka bondo lanu la mwendo woyimilira lifike pansi, pamene mukusunga bwino ndi kulamulira.
- Kanikizani chidendene chanu choyimirira kuti mubwerere pamalo oyamba, ndikukweza mwendo wanu wina mukuyenda. Bwerezani mbali inayo.
Izinto zokwenza Shrimp Squat
- **Balance**: Zochita izi zimafuna kusamala bwino. Ngati mukuvutika, yesani kuchita masewera olimbitsa thupi pafupi ndi khoma kapena mipando yolimba yomwe mungagwiritse ntchito kuti ikuthandizireni. Pewani kutsamira kwambiri pa chithandizo, chifukwa izi zingachotsere mphamvu ya masewerawo. Pamene ndalama zanu zikuyenda bwino, yesetsani kudalira kwambiri chithandizo.
- **Kukula**: Yambani ndi mtundu woyambira wamasewera musanapitirire kumitundu yapamwamba kwambiri. Poyamba, mukhoza kuchita squat popanda kugwira
Shrimp Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Shrimp Squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Shrimp Squat, koma ndizovuta zomwe zimafuna kukhazikika, mphamvu, ndi kusinthasintha. Zitha kukhala zovuta kwa oyamba kumene kuti azichita bwino popanda kuphunzitsidwa kale kapena kuwongolera. Ndibwino kuti tiyambe ndi masinthidwe osavuta, monga ma squats olemera thupi kapena ma goblet squats, musanayambe kumasulira zovuta monga shrimp squat. Monga nthawi zonse, ndikofunikira kuwonetsetsa mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba kumene, zingakhale zothandiza kugwira ntchito ndi mphunzitsi kapena mphunzitsi yemwe angakutsogolereni pochita masewera olimbitsa thupi moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Shrimp Squat?
- Kulemera kwa Shrimp Squat kumaphatikizapo kugwira dumbbell kapena kettlebell m'manja mwanu pamene mukuchita shrimp squat kuti muwonjezere kukana ndikuwonjezera mphamvu ya masewerawo.
- Chibugariya Shrimp Squat ndi kusiyana kumene phazi limodzi limakwezedwa pa benchi kapena kuponda kumbuyo kwanu, zomwe zimangowonjezera glutes ndi hamstrings.
- Kudumpha kwa Shrimp Squat kumawonjezera chinthu cha plyometric pakuchita masewera olimbitsa thupi, komwe mumalumpha mopanda malire kuchokera pansi pa squat, ndikuwongolera mphamvu ndi kulimba mtima.
- Shrimp Squat yokhala ndi Knee Tap imaphatikizapo kukhudza bondo la mwendo wosagwira ntchito pansi pansi pa squat, zomwe zimawonjezera vuto la kuyenda ndi kuya kwa squat.
Izinto zokufunda ezishisa ezivumelekile Shrimp Squat?
- Ma Squats aku Bulgarian Split Squats ndi othandizira enanso ku Shrimp Squats chifukwa amatsindikanso mphamvu ya mwendo umodzi ndi kukhazikika, komanso kulunjika magulu omwewo a minofu - quads, glutes, ndi hamstrings.
- Goblet Squat ikhoza kuthandizira Shrimp Squat powonjezera kulemera kwa kutsogolo, komwe kumatsutsana ndi mphamvu yapakati ndi yapamwamba ya thupi, ndikusungabe kuyang'ana pa mphamvu zochepa za thupi ndi kuyenda.
Amaxabiso angamahlekwane kanye Shrimp Squat
- Kulimbitsa thupi kwa ntchafu
- Zolimbitsa thupi za Quadriceps
- Maphunziro a Shrimp Squat
- Bodyweight Shrimp Squat
- Zochita za toning ntchafu
- Zolimbitsa thupi za Quad kunyumba
- Kalozera wa Shrimp Squat
- Zochita zolimbitsa thupi zolimbitsa thupi
- Momwe mungapangire Shrimp Squats
- Ubwino wa Shrimp Squat.