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Sewerani Mpira pa Wall Ng'ombe Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Sewerani Mpira pa Wall Ng'ombe Kwezani

The Exercise Ball on the Wall Calf Raise ndi masewera olimbitsa thupi omwe amalimbitsa ndi kulimbitsa minofu ya ng'ombe, komanso kumapangitsa kuti azikhala okhazikika komanso okhazikika. Zochita zolimbitsa thupizi ndi zabwino kwa iwo omwe akufuna kulimbitsa thupi lochepa, makamaka othamanga kapena okonda masewera olimbitsa thupi. Wina angafune kuchita izi kuti azitha kuchita bwino pamasewera, kuthandiza kupewa kuvulala, kapena kungopeza ana a ng'ombe odziwika bwino komanso amphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sewerani Mpira pa Wall Ng'ombe Kwezani

  • Pang'onopang'ono kukwera pamipira ya mapazi anu pamene mukusunga bwino ndi mpira wochita masewera olimbitsa thupi ndikusunga pachimake chanu.
  • Mukafika pamwamba pa kayendetsedwe kake, gwirani malo kwa kamphindi kuti mumve kugundana kwa ng'ombe zanu.
  • Pang'onopang'ono tsitsani zidendene zanu kubwerera pansi, kubwerera kumalo anu oyambirira.
  • Bwerezaninso kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti mukuwongolera komanso kuchita bwino panthawi yonse yolimbitsa thupi.

Izinto zokwenza Sewerani Mpira pa Wall Ng'ombe Kwezani

  • Kuyenda Koyendetsedwa: Pamene mukukweza zidendene zanu kuti muyime pamapazi anu, onetsetsani kuti kayendetsedwe kake kakuchedwa komanso koyendetsedwa. Pewani kudumpha kapena kugwiritsa ntchito mphamvu kuti mukweze thupi lanu, chifukwa izi zingayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Kuyanjanitsa Koyenera: Sungani thupi lanu mowongoka ndipo pewani kutsamira kutsogolo kapena kumbuyo. Mutu wanu, mapewa, ndi ntchafu zanu ziyenera kukhala molunjika. Kusalongosoka kungapangitse kupsinjika kosayenera pa msana wanu ndikuchepetsa mphamvu ya masewerawo.
  • Kuyenda Kwathunthu: Yesani kukweza zidendene zanu m'mwamba momwe mungathere, kenako ndikuzitsitsa mpaka zitangoyendayenda pansi. Pewani

Sewerani Mpira pa Wall Ng'ombe Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sewerani Mpira pa Wall Ng'ombe Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi pa Wall Calf Raise. Ndi masewera olimbitsa thupi osavuta omwe amalimbana ndi minofu ya mwana wa ng'ombe ndipo angathandize kuwongolera bwino komanso kukhazikika. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera, ganizirani kufunafuna chitsogozo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sewerani Mpira pa Wall Ng'ombe Kwezani?

  • Ng'ombe Yoyimilira: Izi zimachitika poyimirira, kenaka kukwera pamipira ya mapazi anu, ndikuwonjezera zolemera kuti muthe kukana.
  • Makwerero a Ng'ombe: Kusinthaku kumagwiritsa ntchito masitepe, pomwe mumayima pamasitepe ndi zidendene zanu zitalendewera, ndiye kwezani ndi kutsitsa zidendene zanu.
  • Dumbbell Ng'ombe Kukweza: Izi zimaphatikizapo kugwira dumbbell m'dzanja lililonse kumbali yanu pamene mukukweza mwana wa ng'ombe, ndikuwonjezera kukana.
  • Kukweza Mwana Wang'ombe Wamiyendo Yawiri: Kusiyanaku kumachitika poyimirira ndi mapazi anu motalikirana m'chiuno ndikukweza zidendene zanu zonse pansi nthawi imodzi.

Izinto zokufunda ezishisa ezivumelekile Sewerani Mpira pa Wall Ng'ombe Kwezani?

  • Ng'ombe Yokhala Pampando: Zochitazi zimakwaniritsa Mpira Wolimbitsa Thupi pa Khoma la Ng'ombe Kukweza poyang'ana gulu lomwelo la minofu, koma kuchokera kumbali ina, kupereka masewera olimbitsa thupi kwa ana a ng'ombe.
  • Kudumpha Chingwe : Zochita zolimbitsa thupi za cardio zimakwaniritsa Mpira Wolimbitsa Thupi pa Wall Ng'ombe Kukweza osati kulimbikitsa minofu ya ng'ombe, komanso kuonjezera chipiriro ndi mphamvu zawo, zomwe zingapangitse kuti thupi likhale lochepa kwambiri.

Amaxabiso angamahlekwane kanye Sewerani Mpira pa Wall Ng'ombe Kwezani

  • Dumbbell Ng'ombe Ikweza Zolimbitsa Thupi
  • Masewera a Wall Ball Ng'ombe
  • Sewerani Mpira Wa Dumbbell Ng'ombe Kwezani
  • Kulimbitsa Ana a Ng'ombe ndi Ma Dumbbells
  • Wall Ng'ombe Ikweze ndi Mpira Wolimbitsa Thupi
  • Zochita Zolimbitsa Thupi za Ng'ombe ya Dumbbell
  • Sewerani Mpira Wa Ng'ombe Yolimbitsa Thupi
  • Kuchita Zolimbitsa Thupi Kwa Ana a Ng'ombe Ndi Dumbbell
  • Masewera a Dumbbell ndi Masewera Olimbitsa Thupi a Ng'ombe
  • Sewerani Mpira pa Wall Ng'ombe Kwezani ndi Dumbbell.