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Sewerani Mpira pa Wall Ng'ombe Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Sewerani Mpira pa Wall Ng'ombe Kwezani

The Exercise Ball on the Wall Calf Raise ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya ng'ombe ndikuwonjezera kukhazikika. Zochita zolimbitsa thupizi ndi zabwino kwa othamanga, othamanga, kapena aliyense amene akufuna kukonza mphamvu zawo zam'munsi ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungathandize kupititsa patsogolo machitidwe anu pamasewera, kuthamanga, ndi zochitika zina zolimbitsa thupi zomwe zimafuna minofu yamphamvu komanso yokhazikika yapathupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sewerani Mpira pa Wall Ng'ombe Kwezani

  • Pang'onopang'ono kwezani zidendene zanu pansi ndikuumitsa mpirawo, kuyimirira bwino zala zanu kuti mugwire minofu ya ng'ombe yanu.
  • Gwirani izi kwa masekondi pang'ono, kuonetsetsa kuti pachimake chanu chikugwira ntchito ndipo msana wanu ndiwowongoka.
  • Mutatha kugwira malowa, tsitsani pang'onopang'ono zidendene zanu pansi, kusunga ulamuliro panthawi yonseyi.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mpirawo ukhale wosasunthika komanso mayendedwe anu akuwongoleredwa.

Izinto zokwenza Sewerani Mpira pa Wall Ng'ombe Kwezani

  • Kuyika Mapazi Moyenera: Mapazi anu ayenera kukhala motalikirana ndi m'chiuno mwake ndikukhazikika pansi. Pewani kuika mapazi anu pafupi kwambiri kapena kutali kwambiri, chifukwa izi zingayambitse kusakhazikika ndi kuvulala komwe kungatheke. Zala zanu zala zanu ziloze kutsogolo, osati mkati kapena kunja.
  • Mayendedwe Olamuliridwa: Pamene mukukweza mwana wa ng'ombe, onetsetsani kuti mukuyenda mmwamba ndi pansi pang'onopang'ono komanso molamulirika. Pewani kudumpha kapena kusuntha, chifukwa izi zitha kuvulaza. Kusunthira mmwamba kuyenera kukhala pamipira ya mapazi anu, ndipo kuyenda pansi kuyenera kukhala mpaka zidendene zanu zikhudza pansi.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mwadutsa mokwanira

Sewerani Mpira pa Wall Ng'ombe Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sewerani Mpira pa Wall Ng'ombe Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi pa Wall Ng'ombe Kukweza masewera olimbitsa thupi. Ndi masewera osavuta komanso otetezeka omwe amalimbana ndi minofu ya ng'ombe. Komabe, oyamba kumene ayenera kuyamba ndi kubwerezabwereza pang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo ndi chipiriro zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuphunzira mawonekedwe oyenera kuti musavulale. Ngati ndi kotheka, pemphani mphunzitsi kapena wodziwa kuchita masewera olimbitsa thupi awonetse kaye ntchitoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sewerani Mpira pa Wall Ng'ombe Kwezani?

  • Ng'ombe Yakhala Pamwamba: Mwakusiyana uku, mumakhala pa benchi ndi zolemera pamaondo anu, kenaka kwezani ndi kutsitsa zidendene zanu.
  • Kukweza Mwana Wang'ombe Wa mwendo Umodzi: Kusintha kumeneku kumachitika mwa kuyimirira mwendo umodzi, kukweza thupi lanu kunsonga ya zala zanu, kenako ndikutsitsa pang'onopang'ono.
  • Ng'ombe Yodumpha Imautsa: Kusiyanasiyana kwakukulu kumeneku kumaphatikizapo kulumpha kuchokera pamalo ophwanyika kupita kumalo komwe muli pa zala zanu, ndikumangirira ana anu kwambiri.
  • BOSU Ball Ng'ombe Imakweza: Kusiyanaku kumagwiritsa ntchito mpira wa BOSU kuti apange malo osakhazikika, omwe angathandize kupanga minofu yambiri ndikuwongolera bwino.

Izinto zokufunda ezishisa ezivumelekile Sewerani Mpira pa Wall Ng'ombe Kwezani?

  • Ng'ombe Yoyimilira Imautsa: Zochita izi sizimangolimbitsa minofu ya ng'ombe komanso imapangitsa kuti thupi likhale lokhazikika komanso lokhazikika, zomwe zimakhala zopindulitsa kuti mukhale ndi kaimidwe koyenera panthawi ya Mpira Wolimbitsa Thupi pa Wall Ng'ombe Kukweza.
  • Kudumpha Chingwe: Ichi ndi masewera olimbitsa thupi a cardio omwe amagwiranso ntchito minofu ya ng'ombe, kuthandiza kuwonjezera chipiriro ndi mphamvu zawo, zomwe zingakhale zothandiza pochita kubwereza mobwerezabwereza kwa Exercise Ball pa Wall Ng'ombe Kukweza.

Amaxabiso angamahlekwane kanye Sewerani Mpira pa Wall Ng'ombe Kwezani

  • "Dumbbell Ng'ombe Ikweze ndi Mpira Wolimbitsa Thupi"
  • "Wall Ng'ombe Kwezani Pogwiritsa Ntchito Mpira Wolimbitsa Thupi ndi Dumbbell"
  • "Kulimbitsa Thupi Lolimbitsa Thupi la Ng'ombe Yolimbitsa Thupi"
  • "Dumbbell Wall Ng'ombe Kwezani"
  • "Kulimbitsa Thupi kwa Minofu ya Ng'ombe ndi Mpira Wolimbitsa Thupi"
  • "Gym Ball Ng'ombe Kwezani ndi Dumbbell"
  • "Kulimbitsa Thupi Mpira ndi Dumbbell Ng'ombe Yolimbitsa Thupi"
  • "Kuphunzitsa Ana a Ng'ombe ndi Mpira Wolimbitsa Thupi ndi Dumbbell"
  • "Kulimbitsa Thupi la Ng'ombe Kulimbitsa Thupi ndi Mpira Wolimbitsa Thupi"
  • "Ng'ombe Yothandizira Khoma Ikweze ndi Dumbbell ndi Mpira Wolimbitsa Thupi"