Thumbnail for the video of exercise: Seated Revers grip Concentration Curl

Seated Revers grip Concentration Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Dumbbell Standing Reverse Curl demonstration

Dumbbell Standing Reverse Curl

Peacher Hammer Curl demonstration

Peacher Hammer Curl

Dumbbell Yoyimirira Mkono Umodzi Reverse Curl demonstration

Dumbbell Yoyimirira Mkono Umodzi Reverse Curl

Ma Dumbbell Revers akugwira Biceps Curl demonstration

Ma Dumbbell Revers akugwira Biceps Curl

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi demonstration

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Dumbbell Peacher Hammer Curl demonstration

Dumbbell Peacher Hammer Curl

Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl

Dumbbell Hammer Curls demonstration

Dumbbell Hammer Curls

Dumbbell Seated Revers grip Concentration Curl demonstration

Dumbbell Seated Revers grip Concentration Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Seated Revers grip Concentration Curl

The Seated Reverse Grip Concentration Curl ndi masewera olimbitsa thupi omwe amapangidwa makamaka kuti alimbikitse ndi kumveketsa ma biceps, komanso kupangitsa mikono yakutsogolo ndikuwongolera mphamvu zogwira. Zochita izi ndizoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba mpaka otsogola, omwe akuyang'ana kuti apititse patsogolo mphamvu zawo zakumtunda komanso kutanthauzira kwa minofu. Kuphatikizira izi muzochita zanu zolimbitsa thupi kungakuthandizeni kuwongolera magwiridwe antchito anu pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu ya mkono ndi kupirira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Seated Revers grip Concentration Curl

Tsatirani patsogolo pang'ono ndikuyika kumbuyo kwa mkono wanu wakumanja mkati mwa ntchafu yanu yakumanja. Dzanja lanu liyenera kutambasulidwa mokwanira ndipo dumbbell ikhale pamwamba pa pansi.
Pang'onopang'ono pindani dumbbell molunjika paphewa lanu ndikusunga mkono wakumtunda, ndikutulutsa mpweya pamene mukuchita izi. Khungu liyenera kugwira ntchito zonse. Pitirizani kusuntha mpaka biceps yanu itakhazikika ndipo dumbbell ili pamapewa. Gwirani malo omwe mwagwirizanako kwa mphindi imodzi.
Pang'onopang'ono yambani kubweza dumbbell pamalo pomwe mukuyambira pomwe mukupuma. Onetsetsani kuti mkono wanu watambasulidwa bwino ndipo ma biceps anu atambasulidwa.
Bwerezani ndondomeko ya kuchuluka kwa kubwereza kovomerezeka ndikusinthana manja.

Izinto zokwenza Seated Revers grip Concentration Curl

Gwirani: Gwirani dumbbell ndikuigwira mobwerera kumbuyo (manja akuyang'ana pansi). Kugwira uku kumakhudza minofu ya brachialis, minofu yomwe ili pansi pa biceps brachii. Kukula kwa minofu iyi kumatha kukweza ma biceps anu, kupangitsa mkono wanu kuwoneka wokulirapo.
Yesetsani Kusuntha: Pewani kulakwitsa kofala kothamangira mumayendedwe. M'malo mwake, yang'anani pakukwera pang'onopang'ono, koyendetsedwa ndi kutsika. Izi zidzagwirizanitsa minofu yanu panthawi yonseyi ndipo zidzachititsa kuti mukhale ndi masewera olimbitsa thupi

Seated Revers grip Concentration Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Seated Revers grip Concentration Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Seated Reverse Grip Concentration Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Ndizothandizanso kwa oyamba kumene kukhala ndi mphunzitsi wawo kapena munthu wodziwa zambiri yemwe amawatsogolera poyambira masewerowa kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Seated Revers grip Concentration Curl?

Hammer Concentration Curl: Mu Baibulo ili, dumbbell imagwiridwa ndi nyundo (yoyimirira), yomwe imayang'ana pa bicep ndi brachialis, minofu ya kumtunda kwa mkono.
Mlaliki Wokhazikika: Izi zimachitika pogwiritsa ntchito benchi yolalikira pothandizira. Dzanja limakhazikika pa benchi, zomwe zimathandiza kudzipatula kwa bicep minofu panthawi yopiringa.
Incline Concentration Curl: Kusinthaku kumachitika mutakhala pa benchi yolowera. Mbali ya benchi imathandizira kulunjika mbali zosiyanasiyana za minofu ya bicep.
One-Arm Cable Concentration Curl: Mtunduwu umagwiritsa ntchito makina a chingwe pokana. Kuthamanga kosalekeza komwe kumaperekedwa ndi chingwe kungayambitse kuwonjezereka kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Seated Revers grip Concentration Curl?

Tricep Dips: Zochita izi zimakwaniritsa Seated Reverse Grip Concentration Curls pogwiritsira ntchito gulu lotsutsana la minofu, triceps, lomwe limathandiza kugwirizanitsa kukula kwa mikono yanu yam'mwamba ndikupewa kusamvana kwa minofu.
Seated Overhead Press: Zochita izi zimagwira mapewa ndi kumtunda kumbuyo, kumathandizira Seated Reverse Grip Concentration Curls polimbitsa thupi lonse lathunthu ndikuwongolera mphamvu zonse za mkono ndi kukhazikika.

Amaxabiso angamahlekwane kanye Seated Revers grip Concentration Curl

Atakhala Reverse Grip Dumbbell Curl
Zochita Zolimbitsa Thupi Zam'manja
Dumbbell Concentration Curl
Reverse Grip Bicep Curl
Arm Workout ndi Dumbbells
Pakhala Dumbbell Curl kwa Pamanja
Reverse Grip Concentration Curl
Maphunziro a Mphamvu Zam'manja
Kuchita Zolimbitsa Thupi kwa Minofu Yamkono
Kulimbitsa Thupi Pamphumi ndi Dumbbell