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Scapula Dips

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLevator Scapulae
Amashwa eqhaphoSerratus Anterior, Trapezius Upper Fibers
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Ukuxhumana kwe Scapula Dips

Scapula Dips ndizochita zolimbitsa thupi kwambiri zomwe zimayang'ana makamaka minofu yozungulira mapewa, zomwe zimathandiza kuti thupi likhale lolimba komanso lokhazikika. Zochita izi ndizoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa zitha kusinthidwa mosavuta kuti zigwirizane ndi luso losiyanasiyana. Anthu angafune kuphatikiza Scapula Dips muzochita zawo zolimbitsa thupi kuti apititse patsogolo kaimidwe kawo, kuonjezera kuyenda kwa mapewa, ndi kuchepetsa chiopsezo cha kuvulala kwa mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Scapula Dips

  • Kankhirani thupi lanu mmwamba mwa kuwongola manja anu, kukweza chiuno chanu kuchoka pa benchi, ndikupita patsogolo pang'ono.
  • Tsopano, tsitsani thupi lanu poweramitsa zigongono zanu mpaka mikono yanu yakumtunda ifanane ndi pansi, kuwonetsetsa kuti mukusuntha mapewa anu pamodzi.
  • Limbikitsani thupi lanu mmbuyo poyambira powongola manja anu ndikulekanitsa mapewa anu.
  • Bwerezani izi kuti muwerenge kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Scapula Dips

  • Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. M'malo mwake, tsitsani thupi lanu pang'onopang'ono mpaka mikono yanu yam'mwamba ifanane ndi pansi, kenaka bwererani kumalo oyambira. Kuyenda koyendetsedwa kumeneku kudzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
  • Sungani Zigono Zanu Pafupi: Cholakwika chimodzi chofala ndikutulutsa zigongono. Yesetsani kusunga zigono zanu pafupi ndi thupi lanu panthawi yonseyi. Izi zimathandiza kulunjika pa triceps ndi scapular minofu bwino ndi kuchepetsa kupsyinjika pa mapewa anu.
  • Osatambasula Mapewa Anu: Mukatsitsa thupi lanu, onetsetsani kuti musatero

Scapula Dips Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Scapula Dips?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Scapula Dips. Komabe, ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu zanu ndi chipiriro chikukula. Nthawi zonse ganizirani mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungachitire izi, zingakhale zopindulitsa kugwira ntchito ndi mphunzitsi kapena kuwonera makanema ophunzitsira kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Scapula Dips?

  • Dips za mphete: Kusinthaku kumagwiritsa ntchito mphete zolimbitsa thupi. Mukugwiritsitsa mphetezo ndikutsitsa thupi lanu pakati pawo, ndikukankhira mmwamba. Mtunduwu ndi wovuta kwambiri chifukwa cha kusakhazikika kwa mphete.
  • Ma Dips Owongoka: M'malo mogwiritsa ntchito mipiringidzo kapena mphete zofananira, kusinthaku kumagwiritsa ntchito kapamwamba kamodzi kowongoka. Mumagwira bala ndi manja onse awiri ndikutsitsa thupi lanu mbali imodzi ya bar, ndikukankhira mmwamba.
  • Dips Weighted Dips: Uku ndikusintha kopitilira muyeso kwa scapula dip. Mumavala lamba wolemera kapena kugwira dumbbell pakati pa miyendo yanu kuti muwonjezere kukana pamene mukuyenda.
  • Ma Dips Olowetsedwa: Kusinthaku kumaphatikiza ma dips ndi otembenuzidwa

Izinto zokufunda ezishisa ezivumelekile Scapula Dips?

  • Kukoka kumatha kuthandizira Scapula Dips pogwira ntchito zotsutsana ndi magulu a minofu, makamaka kumbuyo ndi biceps, kupanga masewera olimbitsa thupi apamwamba komanso kupititsa patsogolo kuyenda ndi kukhazikika kwa scapula.
  • Nkhope Zimakoka ndi masewera ena omwe amaphatikizana bwino ndi Scapula Dips, monga momwe amachitira makamaka minofu yomwe ili kumtunda wammbuyo ndi mapewa, kuthandizira kuwongolera kaimidwe ndikuwongolera kusuntha kwa kuviika ndi kukoka.

Amaxabiso angamahlekwane kanye Scapula Dips

  • Zolimbitsa thupi kumbuyo
  • Zolimbitsa thupi za Scapula Dips
  • Zochita zolimbitsa kumbuyo
  • Bodyweight Scapula Dips
  • Zolimbitsa thupi zobwerera kunyumba
  • Njira ya Scapula Dips
  • Zolimbitsa thupi zolimbitsa thupi kumbuyo
  • Scapula Dips kuti mukhale wolimba kumbuyo
  • Zochita zolimbitsa thupi za Scapula Dips
  • Zochita zomanga minofu yakumbuyo