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Reverse Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoWrist Extensors

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Pamwamba pa Bench Wrist Curl demonstration

Dumbbell Pamwamba pa Bench Wrist Curl

Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl demonstration

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Pamwamba pa Bench Wrist Curl demonstration

Pamwamba pa Bench Wrist Curl

Pa Bench One Arm Wrist Curl demonstration

Pa Bench One Arm Wrist Curl

Dzanja Limodzi Limatembenuza Chipinda Chamanja demonstration

Dzanja Limodzi Limatembenuza Chipinda Chamanja

Mkono Umodzi Umakhala Wopindika Pamanja Pamanja demonstration

Mkono Umodzi Umakhala Wopindika Pamanja Pamanja

Dumbbell Pa Bench One Arm Wrist Curl demonstration

Dumbbell Pa Bench One Arm Wrist Curl

Ma Palms Atakhala Pamwamba pa Wrist Curl demonstration

Ma Palms Atakhala Pamwamba pa Wrist Curl

Pa Bench One Arm Reverse Wrist Curl demonstration

Pa Bench One Arm Reverse Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Reverse Wrist Curl

The Reverse Wrist Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri zokulitsa mkono, zomwe zimathandiza kulimbitsa mphamvu yogwira komanso kukhazikika kwa dzanja. Ndiloyenera kwa othamanga, okwera mapiri, kapena aliyense amene amagwiritsa ntchito manja kwambiri pazochitika zawo za tsiku ndi tsiku kapena ntchito. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kupewa kuvulala m'manja, kulimbitsa dzanja lanu, komanso kukulitsa luso lanu pamasewera ndi zochitika zomwe zimafuna kugwira mwamphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse Wrist Curl

Ikani manja anu pa ntchafu zanu kapena m'mphepete mwa tebulo kapena benchi, kuti manja anu alende m'mphepete.
Kusunga manja anu ali chilili, pindani pang'onopang'ono ma dumbbells m'mwamba ndikuweramitsa manja anu ku thupi lanu.
Gwirani malo pamwamba kwa kamphindi, kuonetsetsa kuti minofu yanu yakhazikika.
Pang'onopang'ono tsitsani ma dumbbells kuti mubwerere pomwe mukuyambira, kuonetsetsa kuti manja anu akutalika. Bwerezani izi pa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Reverse Wrist Curl

Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M’malo mwake, kwezani cholemeracho pang’onopang’ono, mwadongosolo. Izi sizingochepetsa chiopsezo chovulazidwa komanso zimatsimikizira kuti minofu imayang'aniridwa bwino.
Kulemera Koyenera: Gwiritsani ntchito zolemera zomwe zimakhala zovuta koma zotha kutha. Kugwiritsa ntchito zolemera zomwe zimakhala zolemetsa kwambiri zimatha kubweretsa mawonekedwe osayenera komanso kuvulala komwe kungachitike. Ndi bwino kuyamba ndi zolemera zopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kutsitsa ma dumbbells momwe mungathere ndikukweza kwambiri momwe mungathere. 5

Reverse Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Reverse Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Reverse Wrist Curl. Ndi masewera olimbitsa thupi osavuta omwe amathandiza kulimbitsa manja ndikuwongolera kusinthasintha kwa dzanja. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi zolemera zopepuka kapena kulemera kwa bar, ndikuwonjezera pang'onopang'ono pamene mphamvu zawo zikukula. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse Wrist Curl?

Dumbbell Reverse Wrist Curl: M'malo mogwiritsa ntchito barbell, kusinthaku kumagwiritsa ntchito dumbbell, kukulolani kuti muyang'ane pa dzanja lililonse payekha.
Cable Reverse Wrist Curl: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, kumapereka kukangana kosalekeza panthawi yonse yoyendayenda komanso kuonjezera mphamvu ya masewerawo.
Incline Reverse Wrist Curl: Izi zimachitika poyika manja anu pa benchi yolowera, yomwe ingasinthe mbali ya masewerawo ndikuwongolera minofu mosiyana.
Kupotokola Pamanja Kwapamanja Kwawiri: Mukusintha uku, mumachita masewera olimbitsa thupi ndi manja onse nthawi imodzi, zomwe zingapulumutse nthawi ndikuwonjezera zovuta.

Izinto zokufunda ezishisa ezivumelekile Reverse Wrist Curl?

Hammer Curls ndi masewera ena opindulitsa omwe amaphatikizana bwino ndi Reverse Wrist Curls, pamene amagwira ntchito zonse za biceps ndi brachioradialis, minofu ya mkono, kulimbikitsa mphamvu zonse za mkono ndi kukhazikika.
Farmer's Walk ndi masewera olimbitsa thupi omwe amathandizira ku Reverse Wrist Curl chifukwa imathandizira kupirira komanso mphamvu, zomwe ndizofunikira kwambiri pochita Reverse Wrist Curl moyenera komanso mosatekeseka.

Amaxabiso angamahlekwane kanye Reverse Wrist Curl

Dumbbell Reverse Wrist Curl
Zochita zolimbitsa msana
Zolimbitsa thupi za Dumbbell zapamanja
Zochita za curl curl
Reverse Wrist Curl njira
Momwe mungapangire Reverse Wrist Curl
Kuchita masewera olimbitsa thupi a Dumbbell kuti muthe kulimbitsa dzanja
Kupititsa patsogolo minofu yam'manja ndi dumbbell
Reverse Wrist Curl dumbbell masewera olimbitsa thupi
Kuphunzitsa mikono yakutsogolo ndi Reverse Wrist Curl.