Reverse Preacher Curl
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Ukuxhumana kwe Reverse Preacher Curl
The Reverse Preacher Curl ndi masewera olimbitsa thupi omwe amayang'ana minofu ya brachialis, yomwe ili pansi pa biceps, kulimbitsa mphamvu ya mkono ndikupereka mawonekedwe omveka bwino. Zochita izi ndi zabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu za thupi lawo komanso kutanthauzira minyewa. Mbali yake yapadera ndi kugwiritsitsa sikumangothandiza kudzipatula ndi kutsutsa minofu mogwira mtima, komanso kuchepetsa chiopsezo cha kuvulala, ndikupangitsa kukhala kofunikira kuwonjezera pazochitika zilizonse zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse Preacher Curl
- Gwirani chotchinga cha EZ curl moyandikira manja anu akuyang'ana pansi (uku ndiye kumangirira kumbuyo), ndikuwonetsetsa kuti mikono yanu yatambasula.
- Pang'onopang'ono pindani mipiringidzo m'mwamba kwinaku mukugwira ma biceps anu, ndikuwonetsetsa kuti mungosuntha mikono yanu yakutsogolo ndikusunga zigongono ndi manja anu akumtunda.
- Pamene bala ili pamapewa, gwirani kwakanthawi ndikufinya ma biceps anu.
- Pang'onopang'ono tsitsani kapamwamba kubwerera kumalo oyambira, kuonetsetsa kuti kuyenda kwanu kumayendetsedwa komanso osalola mphamvu yokoka kuti igwire ntchitoyo. Bwerezani masitepe awa kuti muwerenge chiwerengero chomwe mukufuna.
Izinto zokwenza Reverse Preacher Curl
- Kugwira Moyenera: Gwirani chotchingacho ndi chogwirizira m'lifupi m'mapewa, manja akuyang'ana pansi. Uku ndi kugwirizira mobwerera, komwe kuli kosiyana ndi kupiringa kokhazikika. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri kuti mupewe zovuta zosafunikira m'manja mwanu.
- Mayendedwe Olamuliridwa: Pewani kulakwitsa komwe kumachitika nthawi zambiri pothamangira masewerawo. Chinsinsi chothandizira kwambiri pa Reverse Preacher Curl ndikuchita rep iliyonse ndikuyenda mowongolera, pang'onopang'ono. Chepetsani kulemera kwake mpaka manja anu atatalikitsidwa, kenaka piritsani kulemera kwake momwe mungathere ndikusunga mikono yanu yakumtunda.
- Pewani Kugwiritsa Ntchito Kulemera Kwambiri: Kugwiritsa Ntchito
Reverse Preacher Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Reverse Preacher Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Reverse Preacher Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndibwino kuti mukhale ndi katswiri wodziwa masewera olimbitsa thupi nthawi zingapo kuti muwonetsetse kuti mukuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse Preacher Curl?
- Dumbbell Reverse Preacher Curl: M'malo mogwiritsa ntchito barbell, kusiyana kumeneku kumagwiritsa ntchito ma dumbbells omwe angathandize kuzindikira ndi kukonza kusalinganika kwa minofu.
- One-Arm Reverse Preacher Curl: Kusiyanaku kumapatula mkono uliwonse payekhapayekha, kukulolani kuti muyang'ane pa mkono umodzi panthawi imodzi.
- Cable Reverse Preacher Curl: Kusiyanaku kumagwiritsa ntchito makina opangira chingwe omwe amapereka kukangana kosalekeza panthawi yonse yolimbitsa thupi, ndikuwonjezera mphamvu.
- Incline Reverse Preacher Curl: Izi zimachitidwa pa benchi yokhotakhota yomwe imasintha mbali ya masewera olimbitsa thupi, kuyang'ana minofu mosiyana.
Izinto zokufunda ezishisa ezivumelekile Reverse Preacher Curl?
- Tricep Pushdown: The Tricep Pushdown imathandizira Reverse Preacher Curl pogwira minofu yotsutsana m'manja. Ngakhale Reverse Preacher Curl imayang'ana pa biceps, Tricep Pushdown imayang'ana ma triceps, kulimbikitsa mphamvu yamanja ndi chitukuko.
- Barbell Curl: Monga Reverse Preacher Curl, Barbell Curl ndi masewera olimbitsa thupi. Komabe, imalola zolemera zolemera ndikugwira mikono yonse nthawi imodzi, kukupatsani mphamvu yosiyana komanso yamphamvu pakulimbitsa thupi kwanu.
Amaxabiso angamahlekwane kanye Reverse Preacher Curl
- Barbell Reverse Preacher Curl
- Zochita Zolimbitsa Thupi Zam'manja
- Barbell Forearm Workout
- Reverse Preacher Curl Technique
- Momwe mungapangire Reverse Preacher Curls
- Zochita Zolimbitsa Thupi za Barbell za Forearms
- Zolimbitsa Thupi Zolimbitsa Mkono Wam'mwamba
- Kusiyana kwa Mlaliki Curl
- Reverse Grip Barbell Curl
- Malangizo a Reverse Preacher Curl