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Reverse grip makina lat pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Reverse grip makina lat pulldown

The Reverse Grip Machine Lat Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo kwanu, ma biceps, ndi mapewa. Kuchita masewera olimbitsa thupi ndi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amathandizira kukonza kaimidwe, kukulitsa matanthauzo a minofu, komanso kulimbikitsa mphamvu zam'mwamba zonse. Wina angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti alimbikitse kukhazikika kwa minofu, kupititsa patsogolo mphamvu zogwirira ntchito, ndi kupititsa patsogolo ntchito zawo zamasewera ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse grip makina lat pulldown

  • Gwirani kachitsuloko ndikugwira cham'manja (miyendo yanu yakuyang'anani) ndi manja anu otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa.
  • Kokani kampando pansi chakuchifuwa chanu, ndikusunga msana wanu mowongoka ndipo zigono zanu zili pafupi ndi mbali zanu.
  • Gwirani malowo kwa kamphindi, ndikufinya mapewa anu pamodzi kuti mugwirizane ndi minofu yanu yam'mbuyo.
  • Pang'onopang'ono masulani kapamwamba kuti mubwerere pomwe mukuyambira, kuwonetsetsa kuti mukuwongolera ndipo musalole kuti zolemera zigwirizane.

Izinto zokwenza Reverse grip makina lat pulldown

  • Khalani ndi Kaimidwe Koyenera: Ndikofunikira kuti mukhale olunjika nthawi yonse yochita masewera olimbitsa thupi. Pewani kutsamira kwambiri chifukwa izi zitha kuyika kupsinjika kosayenera pamunsi kumbuyo kwanu ndikuchotsa kuyang'ana kutali ndi ma lats anu. Mofananamo, pewani kusakatula mapewa anu kapena kuzungulira msana wanu, chifukwa izi zingayambitse maonekedwe oipa ndi kuvulala.
  • Mayendedwe Oyendetsedwa: Mukakokera chotchinga pansi, onetsetsani kuti mwachita pang'onopang'ono komanso mwadongosolo. Pewani kulakwitsa kofala pogwiritsira ntchito mphamvu kuti mugwetse mipiringidzo pansi, chifukwa izi zingachepetse mphamvu ya masewerawo ndikuwonjezera chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Kuti mupeze

Reverse grip makina lat pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Reverse grip makina lat pulldown?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Reverse grip lat pulldown. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi yemwe akukutsogolerani poyambira pakuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse grip makina lat pulldown?

  • The Close-Grip Lat Pulldown ndi njira ina, pomwe mumagwiritsa ntchito chomangira chapafupi ndikukokera kapamwamba pachifuwa chanu, kuyang'ana kwambiri zapansi.
  • The Underhand Lat Pulldown ndikusintha komwe mumagwira bala ndi manja anu kuyang'ana kwa inu, zomwe zingathandize kugwirizanitsa ma lats ndi ma biceps anu.
  • The Single Arm Lat Pulldown ndi kusinthika kosagwirizana komwe mumagwiritsa ntchito mkono umodzi panthawi, kukulolani kuti muyang'ane mbali iliyonse padera kuti mukhale bwino minofu.
  • The Straight Arm Lat Pulldown ndi kusiyana komwe kumaphatikizapo kusunga manja anu molunjika panthawi yonseyi, kuyang'ana ma lats m'njira yapadera komanso kuchita ma triceps.

Izinto zokufunda ezishisa ezivumelekile Reverse grip makina lat pulldown?

  • Kukoka: Kukoka ndi masewera olimbitsa thupi omwe amayang'ananso minofu ya latissimus dorsi, yofanana ndi reverse grip machine lat pulldown. Kusiyanitsa ndikuti kukoka kumafuna kuti mukweze kulemera kwa thupi lanu lonse, zomwe zingathandize kumanga mphamvu ndi kupirira kumtunda wapamwamba.
  • Mizere Yopindika Pamwamba: Zochitazi zimayang'ananso latissimus dorsi, koma zimafuna kuti mukhazikitse thupi lanu pamene mukukweza, zomwe zingathandize kupititsa patsogolo mphamvu zanu zapakati ndi kukhazikika, ndikuwonjezera phindu lomwe mumapeza kuchokera ku reverse grip machine lat pulldown.

Amaxabiso angamahlekwane kanye Reverse grip makina lat pulldown

  • Gwiritsani ntchito makina opangira kumbuyo
  • Reverse grip lat pulldown
  • Back kulimbikitsa zolimbitsa thupi
  • Makina ochita masewera olimbitsa thupi kumbuyo
  • Reverse grip pulldown njira
  • Zochita zolimbitsa thupi zamakina
  • Back minofu chitukuko ntchito
  • Gwiritsani ntchito makina osindikizira a lat
  • Reverse grip back workout
  • Kuphunzitsa mphamvu kwa minofu yam'mbuyo