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Reverse grip makina lat pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Reverse grip makina lat pulldown

Reverse grip machine lat pulldown ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, makamaka ma lats anu, komanso kukulitsa ma biceps ndi mapewa anu. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Anthu angafune kuchita izi kuti awonjezere mphamvu za thupi lawo, kukulitsa matanthauzo a minofu, ndikuthandizira kaimidwe bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse grip makina lat pulldown

  • Gwirani kapamwamba ndi manja anu akukuyang'anani mozungulira, manja motalikirana m'lifupi.
  • Kokani mipiringidzoyo molunjika pachifuwa chanu chakumtunda, kwinaku mukuwongoka ndikumangirira mapewa anu pamodzi.
  • Gwirani malowo kwa sekondi imodzi pamene bala ili pamunsi kwambiri, ndikuyang'ana kugwirizanitsa minofu yanu yam'mbuyo.
  • Pang'onopang'ono masulani kapamwamba kuti mubwerere kumalo oyambira, kulola manja anu kuti atalike mokwanira pamene mukuyendetsa kayendetsedwe kake.

Izinto zokwenza Reverse grip makina lat pulldown

  • **Pewani Kugwiritsa Ntchito Momentum**: Anthu ambiri amakonda kugwiritsa ntchito mphamvu ya thupi lawo kuti agwetse mipiringidzo, zomwe zingayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani kugwiritsa ntchito ma lats ndi ma biceps kuti muchepetse kulemera. Thupi lanu liyenera kukhala lolunjika komanso lokhazikika panthawi yonse yochita masewera olimbitsa thupi.
  • **Mayendedwe Oyendetsedwa**: Kuti mupindule kwambiri ndi masewerawa, wongolerani kulemera kwanu potsika komanso pokwera. Cholakwika chofala ndikulola kuti cholemeracho chibwerere m'mwamba mutachikokera pansi. M'malo mwake, mutulutseni pang'onopang'ono kulemera kwake, zomwe zidzawonjezeranso minofu yanu ndikuwonjezera mphamvu ya masewera olimbitsa thupi.
  • ** Mtundu Wathunthu

Reverse grip makina lat pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Reverse grip makina lat pulldown?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Reverse grip lat pulldown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuti mphunzitsi kapena munthu wodziwa zambiri awonetsetse masewerawo. Izi zingathandize kuonetsetsa kuti wogwiritsa ntchitoyo akuchita zolimbitsa thupi moyenera ndikulunjika ku minofu yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse grip makina lat pulldown?

  • The Close-Grip Lat Pulldown: Mtundu uwu wa masewera olimbitsa thupi umatsindika minofu yapakati yam'mbuyo ndipo imafuna kugwira pang'ono pa bar.
  • The Single-Arm Lat Pulldown: Kusiyanaku kumakupatsani mwayi woganizira mbali imodzi ya msana wanu panthawi, zomwe zingathandize kukonza kusamvana kwa minofu.
  • The Underhand Lat Pulldown: Kusiyanasiyana kumeneku, komwe kumadziwikanso kuti supinated grip pulldown, kumalowera m'munsi ndipo kumaphatikizapo kukokera mipiringidzo pansi ndi manja anu kuyang'ana kwa inu.
  • V-Bar Lat Pulldown: Mtunduwu umagwiritsa ntchito cholumikizira cha V-bar, chomwe chimalola kusalowerera ndale ndikugunda ma lats kuchokera kosiyana pang'ono.

Izinto zokufunda ezishisa ezivumelekile Reverse grip makina lat pulldown?

  • Kukoka: Kukoka ndi masewera olimbitsa thupi omwe amaphatikizana ndi makina a reverse grip lat pulldown pochita minofu yomweyi, ma lats, komanso kutenga minofu yambiri kuphatikizapo ma biceps ndi deltoids, kulimbikitsa mphamvu zogwira ntchito ndi kulimbitsa minofu.
  • Kupindika Pamwamba pa Mizere ya Barbell: Zochitazi zimakwaniritsa makina ogwiritsira ntchito reverse grip lat pulldown poyang'ana minofu yomweyi kuchokera kumbali ina, komanso kugwiritsira ntchito biceps, misampha, ndi rhomboids, zomwe zingathandize kusintha kaimidwe ndi kulimbitsa mphamvu yapamwamba ya thupi.

Amaxabiso angamahlekwane kanye Reverse grip makina lat pulldown

  • Gwiritsani ntchito makina opangira kumbuyo
  • Reverse grip lat pulldown
  • Back kulimbikitsa zolimbitsa thupi
  • Zochita zam'mbuyo zothandizidwa ndi makina
  • Reverse grip pulldown njira
  • Zolimbitsa thupi za Lat pulldown
  • Gwiritsani ntchito makina opangira kumbuyo
  • Reverse grip back workout
  • Makina opangira lat pulldown
  • Kuphunzitsa mphamvu kwa minofu yam'mbuyo