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Reverse Grip Machine Lat Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Reverse Grip Machine Lat Pulldown

The Reverse Grip Machine Lat Pulldown ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, ma biceps, ndi mapewa. Kulimbitsa thupi kumeneku ndikwabwino kwa oyamba kumene komanso othamanga apamwamba omwe akufuna kulimbitsa thupi lapamwamba ndikuwongolera kaimidwe. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumathandizira kutanthauzira kwa minofu, kulimbikitsa kusuntha kwapamwamba kwa thupi, ndikuthandizira kuti mukhale ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse Grip Machine Lat Pulldown

  • Gwirani kapamwamba ndi kugwira cham'manja (miyendo yang'anani kwa inu) motalikirana ndi mapewa.
  • Kokani kapamwamba mpaka pachifuwa chanu ndikusunga msana wanu mowongoka komanso zigono zanu pafupi ndi thupi lanu.
  • Gwirani malowa kwa kamphindi, kufinya mapewa anu palimodzi, kenako pang'onopang'ono mubwerere kapamwamba kumalo oyambira.
  • Bwerezani zolimbitsa thupi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Reverse Grip Machine Lat Pulldown

  • Kaimidwe Koyenera: Pitirizani kubwerera molunjika panthawi yonse yochita masewera olimbitsa thupi. Pewani kulakwitsa kofala kwa kutsamira kutali kwambiri chifukwa izi zitha kusokoneza msana wanu ndikuchotsa kuyang'ana kutali ndi ma lats anu. M'malo mwake, tsamirani pang'ono kumbuyo, zokwanira kuti mulole bala kuti ichotse nkhope yanu.
  • Kuyenda Koyendetsedwa: Pewani kugwiritsa ntchito mphamvu kuti muchepetse kulemera. Ichi ndi cholakwika chofala chomwe chimachepetsa mphamvu ya masewera olimbitsa thupi ndikuwonjezera chiopsezo cha kuvulala. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa, kukokera pansi pogwiritsa ntchito lats yanu ndikuyimasula pang'onopang'ono.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndikusintha

Reverse Grip Machine Lat Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Reverse Grip Machine Lat Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Reverse Grip Machine Lat Pulldown. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi amakuwonetsani njira yoyenera poyamba. Kugwedeza kumbuyo ndi ntchito yabwino yogwiritsira ntchito minofu kumbuyo kwanu, makamaka lats (latissimus dorsi). Kumbukirani kuti nthawi zonse muzitenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse Grip Machine Lat Pulldown?

  • The Close-Grip Lat Pulldown ndi kusiyana kwina komwe manja amayikidwa pafupi, omwe amalunjika kumbuyo kwapakati komanso amagwirizanitsa ma biceps ndi kutsogolo.
  • Wide-Grip Lat Pulldown ndikusintha komwe manja amayikidwa motalikirana, kuyang'ana kwambiri ma lats akunja ndi kumtunda kumbuyo.
  • The Underhand Grip Lat Pulldown ndikusintha komwe manja anu akuyang'ana kwa inu, komwe kumatsata ma lats otsika komanso kumakhudzanso ma biceps.
  • V-Bar Lat Pulldown ndi kusiyana komwe mumagwiritsa ntchito V-bar m'malo mwa bar yowongoka, yomwe imalola kuti musalowerere ndikuwongolera ma lats kuchokera kumbali ina.

Izinto zokufunda ezishisa ezivumelekile Reverse Grip Machine Lat Pulldown?

  • Kukoka: Zokoka zimagwiranso ntchito latissimus dorsi, biceps, ndi kumbuyo kwapakati monga Reverse Grip Machine Lat Pulldown, koma zimafuna mphamvu zambiri za thupi ndi kulamulira, kupereka ntchito yovuta kwambiri.
  • Mizere Yopindika Pamwamba: Zochitazi zimakwaniritsa Reverse Grip Machine Lat Pulldown poyang'ana minofu yakumbuyo, makamaka ma lats ndi ma rhomboids, pomwe imagwiranso kumbuyo kumbuyo ndi nyundo, kumalimbikitsa mphamvu yakumbuyo ndikukhazikika.

Amaxabiso angamahlekwane kanye Reverse Grip Machine Lat Pulldown

  • Reverse Grip Lat Pulldown Machine
  • Limbikitsani Kuchita Zolimbitsa Thupi
  • Machine Back Workout
  • Maphunziro a Reverse Grip Back
  • Gwiritsani Ntchito Makina Okhazikika a Lat Pulldown
  • Kubwerera Kulimbitsa Zolimbitsa Thupi Machine
  • Reverse Grip Lat Pulldown Workout
  • Limbikitsani Kulimbitsa Mtima Kwa Makina
  • Reverse Grip Back Exercise Machine
  • Lat Pulldown Leverage Machine Exercise