Thumbnail for the video of exercise: Revers Wrist Curl

Revers Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMexau Karala

Imimiselo eqhaphoWrist Extensors

Amashwa eqhapho

Asa zokubonisa:

Barbell Palms Pansi Wrist Curl Pansi pa Benchi demonstration

Barbell Palms Pansi Wrist Curl Pansi pa Benchi

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Imatembenuza Chipinda Chamanja demonstration

Barbell Imatembenuza Chipinda Chamanja

Wrist Curl demonstration

Wrist Curl

Barbell Imayimirira Kumbuyo kwa Wrist Curl demonstration

Barbell Imayimirira Kumbuyo kwa Wrist Curl

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Barbell Amamangirira Dzanja Pamwamba pa Benchi demonstration

Barbell Amamangirira Dzanja Pamwamba pa Benchi

Wrist Curl demonstration

Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Revers Wrist Curl

The Reverse Wrist Curl ndi masewera olimbitsa thupi ogwira mtima omwe amalimbitsa minofu yakutsogolo yanu, kukulitsa mphamvu yogwira ndikuwongolera kusinthasintha kwa dzanja lanu. Ndi yoyenera kwa othamanga, okonda masewera olimbitsa thupi, kapena anthu omwe amafunikira kugwira mwamphamvu ndi kulimbitsa mkono pazochitika zawo za tsiku ndi tsiku, monga okwera miyala kapena osewera tennis. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti azitha kuchita bwino pamasewera, kupewa kuvulala m'manja, kapena kungopeza manja owoneka bwino komanso omveka bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Revers Wrist Curl

Gwirani dumbbell m'manja mwanu, kuonetsetsa kuti dzanja lanu likulendewera m'mphepete mwa bondo lanu.
Chepetsani pang'onopang'ono kulemera momwe mungathere, kugwada padzanja ndikusunga mkono wanu wonse.
Kenako, kwezani kulemera kwake momwe mungathere, ndikuwerama kokha padzanja.
Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina.

Izinto zokwenza Revers Wrist Curl

Mayendedwe Olamuliridwa: Pewani mayendedwe achangu komanso onjenjemera. M'malo mwake, piritsani pang'onopang'ono komanso mowongolera. Izi sizingochepetsa chiopsezo cha kuvulala komanso zimathandizira kugwirizanitsa minofu mogwira mtima.
Kulemera Koyenera: Gwiritsani ntchito cholemetsa chomwe chili chovuta koma chotheka. Ngati kulemera kuli kolemera kwambiri, simungathe kuchita masewera olimbitsa thupi moyenera, kuonjezera chiopsezo cha kuvulala. Mosiyana ndi zimenezo, ngati kulemera kuli kopepuka kwambiri, simungapeze phindu lalikulu kuchokera ku masewera olimbitsa thupi.
Pewani Kuchulukitsa: Mukatsitsa, musalole kuti manja anu agwere kwambiri chifukwa amatha kusokoneza manja anu. Kuyenda

Revers Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Revers Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Reverse Wrist Curl. Ndi masewera olimbitsa thupi osavuta komanso othandiza kuti mulimbikitse minofu yotulutsa dzanja, yomwe nthawi zambiri imasiyidwa pochita masewera olimbitsa thupi. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulazidwa ndikuwonjezera pang'onopang'ono kulemera kwa mphamvu. Nthawi zonse kumbukirani kukhala ndi mawonekedwe oyenera ndikuwongolera pamene mukuchita masewera olimbitsa thupi kuti muwonjezere phindu lake ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Revers Wrist Curl?

Dumbbell Reverse Wrist Curl: M'malo mogwiritsa ntchito barbell, kusinthaku kumagwiritsa ntchito ma dumbbells, omwe angathandize kukonza mphamvu ndi mphamvu ya mkono uliwonse.
Standing Reverse Wrist Curl: Kusinthaku kumachitika mukayimirira, ndikuwonjezera vuto lanu komanso kukhazikika kwapakati.
Single-Arm Reverse Wrist Curl: Kusinthaku kumachitika mkono umodzi panthawi, kukulolani kuti muyang'ane pa mphamvu ndi kusinthasintha kwa mkono uliwonse.
Cable Reverse Wrist Curl: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe angapereke kukana kosasinthasintha panthawi yonseyi.

Izinto zokufunda ezishisa ezivumelekile Revers Wrist Curl?

Farmer's Walk: Awa ndi masewera olimbitsa thupi athunthu omwe amalimbitsa kwambiri minyewa yogwira komanso yam'manja, yofanana ndi Reverse Wrist Curl, komanso imagwira pakatikati ndi m'munsi mwa thupi, kumapereka masewera olimbitsa thupi mokwanira.
Forearm Pronation ndi Supination: Zochita izi zimayang'ana kuzungulira kwa mkono, zomwe zingathandize kupititsa patsogolo mphamvu ya dzanja ndi mkono ndi kukhazikika, kukwaniritsa zopindulitsa zomwe zimapezeka kuchokera ku Reverse Wrist Curl.

Amaxabiso angamahlekwane kanye Revers Wrist Curl

Barbell Reverse Wrist Curl
Kuchita Zolimbitsa Thupi Zam'manja
Wrist Curl Workout
Reverse Wrist Curl Technique
Kuchita Zolimbitsa Thupi za Barbell Forearm
Momwe mungapangire Reverse Wrist Curl
Barbell Wrist Curl Guide
Kuchita Zolimbitsa Thupi Zam'manja
Reverse Wrist Curl Fomu
Wrist Curl Kuti Mupeze Minofu