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Resistance Band Yopindika Pa Neutral Grip Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Ukuxhumana kwe Resistance Band Yopindika Pa Neutral Grip Row

The Resistance Band Bent Over Neutral Grip Row ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa minofu yakumbuyo kwanu, mapewa, ndi mikono, ndikuwongolera momwe mumakhalira. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amisinkhu yonse yolimba, kuphatikiza oyamba kumene, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ndi kusinthasintha. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kukulitsa mphamvu zawo zakumtunda, kuwongolera thupi, komanso kulimbikitsa thanzi labwino la mafupa popanda kufunikira kwa zida zolimbitsa thupi zolemetsa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Yopindika Pa Neutral Grip Row

  • Gwirani mawondo anu pang'ono ndikumangirira kutsogolo m'chiuno, ndikusunga msana wanu molunjika, mpaka torso yanu ili pafupi kufanana ndi pansi.
  • Kokani gululo molunjika m'chiuno mwanu, kusunga zigongono zanu pafupi ndi thupi lanu, ndikufinyani mapewa anu pamodzi pamwamba pa kayendetsedwe kake.
  • Pang'onopang'ono tsitsani manja anu kubwerera kumalo oyambira, sungani kayendetsedwe ka kayendetsedwe kake kuti musunge chisokonezo mu gululo.
  • Bwerezerani kusuntha uku kwa nambala yomwe mukufuna yobwereza, kuwonetsetsa kuti mukhalebe mawonekedwe omwewo panthawi yonse yolimbitsa thupi.

Izinto zokwenza Resistance Band Yopindika Pa Neutral Grip Row

  • Mayendedwe Oyendetsedwa: Kokani gululo m'mwamba kupita m'chiuno mwanu, ndikusunga zigono zanu pafupi ndi thupi lanu. Pewani kulakwitsa kutulutsa zigono zanu m'mbali. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, pokweza ndi kutsitsa, kuonetsetsa kuti minofu ikugwira ntchito komanso kupewa kuvulala.
  • Gwirani Ntchito Yanu: Yesetsani kukhala pachiwopsezo chanu panthawi yonse yolimbitsa thupi. Izi sizingothandiza kuti thupi lanu likhale lokhazikika komanso kuwonjezera gawo lina la masewera olimbitsa thupi pakati panu.
  • Osatambasula: Onetsetsani kuti gululo likukana koyenera. Ziyenera kukhala zovuta koma osafika pomwe muyenera kutambasula kapena kugwiritsa ntchito mphamvu kuti mukwaniritse mzerewo. Overstretch

Resistance Band Yopindika Pa Neutral Grip Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Yopindika Pa Neutral Grip Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Bent Over Neutral Grip Row. Ndi ntchito yabwino yolimbitsa kumbuyo, mapewa, ndi mikono. Komabe, ndikofunikira kuti muyambe ndi bandi yopepuka yolimba ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Pamene mphamvu ndi luso zimakula, kukana kumatha kuwonjezeka pang'onopang'ono. Zingakhalenso zothandiza kwa oyamba kumene kuchita masewera olimbitsa thupi motsogoleredwa ndi mphunzitsi kapena katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Yopindika Pa Neutral Grip Row?

  • Resistance Band Bent Over Wide Grip Row: Mukusintha uku, mumagwira gululo ndi chogwira mokulirapo, chomwe chimalunjika kumtunda wanu wammbuyo ndi mapewa mwamphamvu kwambiri.
  • Resistance Band Bent Over Underhand Grip Row: Kusiyanaku kumaphatikizapo kugwira gululo ndikugwira pansi pamanja, zomwe zimatsindika kwambiri ma biceps anu ndi manja anu.
  • Resistance Band Bent Over Close Grip Row: Apa, mumagwira gululo molimba kwambiri, lomwe limalunjika minofu yapakati yakumbuyo ndi ma lats kwambiri.
  • Resistance Band Bent Over Row ndi Squat: Kusiyanaku kumawonjezera squat pamzere, womwe umagwira minofu yanu yakumunsi ya thupi mukamagwirabe ntchito kumtunda kwanu.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Yopindika Pa Neutral Grip Row?

  • Lat Pulldowns ndi masewera olimbitsa thupi omwe amawongoleranso magulu akuluakulu a minofu yam'mwamba, makamaka latissimus dorsi, yomwe imagwiranso ntchito pa Resistance Band Bent Over Neutral Grip Rows.
  • Mapush-ups amatha kuthandizira Resistance Band Bent Over Neutral Grip Rows pamene akuyang'ana magulu otsutsana a minofu, makamaka pachifuwa ndi triceps, kulimbikitsa masewera olimbitsa thupi apamwamba komanso kupewa kusamvana kwa minofu.

Amaxabiso angamahlekwane kanye Resistance Band Yopindika Pa Neutral Grip Row

  • Resistance Band Back Exercise
  • Neutral Grip Row Workout
  • Bet Over Row ndi Resistance Band
  • Masewera Olimbitsa Msana
  • Kuchita masewera olimbitsa thupi a Resistance Band Rowing
  • Kulimbitsa Thupi Kubwerera Kunyumba Ndi Magulu
  • Kuchita Zolimbitsa Thupi Zapakati pa Neutral
  • Resistance Band Yopindidwa Pa Mzere
  • Masewera olimbitsa thupi a Band Back
  • Back Muscle Workout ndi Resistance Band