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Resistance Band Yokhala Kubedwa kwa Hip

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Medius
Amashwa eqhaphoTensor Fasciae Latae
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Ukuxhumana kwe Resistance Band Yokhala Kubedwa kwa Hip

The Resistance Band Seated Hip Abduction ndi masewera olimbitsa thupi omwe amalimbitsa olanda m'chiuno, makamaka gluteus medius, kumapangitsa kuti thupi likhale lolimba komanso lokhazikika. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kusintha ntchafu zawo, kaimidwe, ndi kusinthasintha. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti athandize kupewa kuvulala, kupititsa patsogolo masewera olimbitsa thupi, ndi kulimbikitsa mayendedwe a tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Yokhala Kubedwa kwa Hip

  • Yendetsani gulu lotsutsa kuzungulira ntchafu zanu, pamwamba pa mawondo anu, ndipo onetsetsani kuti ndilolimba mokwanira kuti lizitha kukana koma osati lolimba kwambiri kuti musamayende.
  • Kusunga msana wanu molunjika ndi manja anu m'chiuno mwanu kapena m'mbali mwa mpando kuti mukhale oyenerera, yambani kukankhira mawondo anu kunja motsutsana ndi kukana kwa gululo.
  • Gwirani malowo kwa masekondi angapo, mukumva kugwedezeka kwa ntchafu zanu ndi ntchafu.
  • Kumasula pang'onopang'ono ndi kubweretsanso mawondo anu kumalo oyambira, kuonetsetsa kuti mukupitirizabe kukana mu gulu lonse. Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Resistance Band Yokhala Kubedwa kwa Hip

  • Kusuntha Koyendetsedwa: Pang'onopang'ono tambasulani mawondo anu, kutambasula gululo pamene mukupita. Onetsetsani kuti mayendedwe akuyendetsedwa komanso osagwedezeka kuti musavulale. Cholakwika chofala ndikulola gululo kuti libwerere mwachangu mukatalitambasula. Izi zingayambitse kupsinjika kwa minofu. M'malo mwake, masulani pang'onopang'ono kupsinjika kwa gululo, kubweretsa mawondo anu pamodzi.
  • Gwirani Ntchito Yanu: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mukugwirizanitsa minofu yanu yaikulu. Izi zithandizira kukhazikika kwa thupi lanu ndikuwongolera magwiridwe antchito. Pewani kulola kuti mimba yanu igwedezeke kapena kumbuyo kwanu.
  • Kupuma Moyenera: Kumbukirani kupuma moyenera panthawi yolimbitsa thupi. Exh

Resistance Band Yokhala Kubedwa kwa Hip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Yokhala Kubedwa kwa Hip?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Seated Hip Abduction. Zochita izi ndizosavuta komanso zotetezeka kwa oyamba kumene. Komabe, ndikofunikira kuti muyambe ndi gulu locheperako ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi chidaliro zimakula. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuphunzira mawonekedwe oyenera kuti musavulale. Ngati n'kotheka, pemphani mphunzitsi kapena munthu wodziwa zambiri kuti awonetse ntchitoyo poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Yokhala Kubedwa kwa Hip?

  • Kugona pansi Resistance Band Hip Abduction: Kusiyanaku kumaphatikizapo kugona pansi pambali panu ndi gulu lotsutsa kuzungulira m'magulu anu ndikukweza mwendo wapamwamba kuti mugwire minofu ya m'chiuno.
  • Resistance Band Hip Abduction ndi Squat: Onjezani squat musanayambe kapena mutatha kulanda chiuno kuti muwonjezere mphamvu ndikuchita magulu ambiri a minofu.
  • Kudutsidwa kwa Mchiuno kwa Mwendo Umodzi: Kusinthaku kumaphatikizapo kuyimirira mwendo umodzi ndikukweza wina kumbali motsutsana ndi kukana kwa gululo.
  • Resistance Band Hip Abduction ndi Balance Ball: Khalani pa mpira wolingana ndi gulu lotsutsa kuzungulira ntchafu zanu, izi sizimangogwira ntchito minofu ya m'chiuno, komanso zimathandizira kukhazikika kwanu komanso kukhazikika kwanu.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Yokhala Kubedwa kwa Hip?

  • Glute Bridges: Zochita izi zimakwaniritsa Resistance Band Seated Hip Abduction pogwira ntchito pa glutes ndi minofu ya m'chiuno, yomwe imayang'aniridwanso pakukhala pansi, motero kumapangitsa kuti minofu ikhale yolimba komanso kukhazikika kwa chiuno.
  • Clamshells: Zochita izi zimakwaniritsa Resistance Band Seated Hip Abduction monga momwe zimakhudzira olanda chiuno ndi gluteus medius, magulu a minofu ofanana omwe amagwira ntchito panthawi yobera chiuno, potero kumapangitsa kuti chiuno chikhale ndi mphamvu komanso kuyenda.

Amaxabiso angamahlekwane kanye Resistance Band Yokhala Kubedwa kwa Hip

  • Zochita Zolimbitsa Thupi za Resistance Band
  • Seated Hip Abduction Workout
  • Kulimbitsa Mchiuno ndi Resistance Band
  • Zolimbitsa Thupi za Resistance Band za Hips
  • Kuchita Zolimbitsa Thupi za Seated Band
  • Kuchita masewera olimbitsa thupi a Hip Abduction Band
  • Resistance Band Exercises for Hip Mobility
  • Masewera olimbitsa thupi a Hip okhala ndi Resistance Band
  • Resistance Band Hip Abduction Workout
  • Kupititsa patsogolo Kulimba kwa Hip ndi Magulu Otsutsa