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Resistance Band Yokhala Kubedwa kwa Hip

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Medius
Amashwa eqhaphoTensor Fasciae Latae
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Ukuxhumana kwe Resistance Band Yokhala Kubedwa kwa Hip

Resistance Band Seated Hip Abduction ndi masewera olimbitsa thupi omwe amalimbana ndi olanda m'chiuno, ma glutes, ndi ntchafu, zomwe zimapangitsa kuti thupi likhale lolimba komanso lokhazikika. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza omwe akuchira kuvulala, chifukwa ndizochepa kwambiri ndipo zimatha kusinthidwa kumayendedwe osiyanasiyana. Anthu angafune kuchita izi kuti azitha kuyenda bwino m'chiuno, kupititsa patsogolo masewera awo, komanso kuchepetsa chiopsezo cha kuvulala mwa kulimbikitsa magulu akuluakulu a minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Yokhala Kubedwa kwa Hip

  • Sungani manja anu m'chiuno mwanu kapena pambali pa mpando kuti mukhale bwino ndikukhala molunjika, ndikugwirizanitsa pakati panu.
  • Phatikizani pang'onopang'ono mawondo anu kunja motsutsana ndi kukana kwa gululo, onetsetsani kuti mapazi anu abzalidwa mwamphamvu pansi.
  • Gwirani malowo kwa masekondi angapo, mukumva kugwedezeka kwa ntchafu zanu ndi kunja kwa ntchafu.
  • Pang'onopang'ono kumasula ndi kubweretsanso mawondo anu pa malo oyambira, kuonetsetsa kuti mukupitirizabe kukana mu gulu lonse. Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Resistance Band Yokhala Kubedwa kwa Hip

  • Mayendedwe Oyendetsedwa: Pochita kulanda m'chiuno, onetsetsani kuti mukuyenda pang'onopang'ono komanso mwadongosolo. Pewani chiyeso cholola gulu kuti ligwetse mawondo anu pamodzi mwachangu. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
  • Gwirani Ntchito Yanu: Sungani minofu yanu yam'mimba ikugwira ntchito nthawi yonse yochita masewera olimbitsa thupi. Izi zidzakuthandizani kulimbitsa thupi lanu ndikuonetsetsa kuti minofu yoyenera ikuyang'aniridwa. Ngati mukuwona kuti mkati mwanu mukumasuka kapena thupi lanu likugwedezeka, zikhoza kukhala chizindikiro kuti gulu lotsutsa ndilolimba kwambiri kapena ntchitoyo ikuchitika molakwika.
  • Pewani Kuchulukitsa: Kulakwitsa kofala ndikukankhira mawondo anu kunja

Resistance Band Yokhala Kubedwa kwa Hip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Yokhala Kubedwa kwa Hip?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Seated Hip Abduction. Zochita izi ndizosavuta komanso zopanda mphamvu, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu onse olimba. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe ndi kukana komwe kuli koyenera pakalipano, komanso kulabadira mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungachitire izi, zingakhale zothandiza kufunsa mphunzitsi wanu kapena kuwona makanema apa intaneti.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Yokhala Kubedwa kwa Hip?

  • M'mbali mwa Ling Resistance Band Hip Kubedwa: Izi zimaphatikizapo kugona chammbali ndi gululo kuzungulira akakolo anu ndikukweza mwendo wakumtunda motsutsana ndi kukana.
  • Resistance Band Hip Abduction ndi Squat: Kusintha uku kumawonjezera squat musanayambe kulanda m'chiuno, ndikuwonjezera kulimbitsa thupi.
  • Resistance Band Hip Abduction mu Plank Position: Mu Baibuloli, mumayambira pa thabwa ndi bande kuzungulira akakolo anu, ndikukweza mwendo umodzi cham'mbali motsutsana ndi kukana kwa gululo.
  • Resistance Band Hip Abduction ndi Balance: Kusiyanaku kumaphatikizapo kuyimirira mwendo umodzi, ndi bande kuzungulira akakolo anu, ndikuchita kubera m'chiuno, zomwe zimathandizanso kuti mphamvu zanu ziziyenda bwino.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Yokhala Kubedwa kwa Hip?

  • Ma squats okhala ndi gulu lotsutsa amathanso kuthandizira masewera olimbitsa thupi okhala m'chiuno, chifukwa sikuti amangotenga olanda m'chiuno, komanso amagwiranso ntchito pa glutes ndi quadriceps, potero amalimbikitsa mphamvu zakuchepa kwa thupi komanso kukhazikika.
  • Kuchita masewera olimbitsa thupi m'mphepete mwa m'chiuno ndi chinthu china chothandizira kwambiri chifukwa amawongolera olanda m'chiuno mosiyanasiyana, kukulolani kuti mugwiritse ntchito minofuyi kuchokera kumbali zosiyanasiyana ndikuwongolera kuyenda kwanu ndi kusinthasintha.

Amaxabiso angamahlekwane kanye Resistance Band Yokhala Kubedwa kwa Hip

  • Resistance Band Hip Exercise
  • Seated Hip Abduction Workout
  • Kulimbitsa Mchiuno ndi Resistance Band
  • Resistance Band Workout ya Hips
  • Kubedwa Kwa Hip Ndi Band
  • Magulu Olimbitsa Thupi Kuti Atengere M'chiuno
  • Resistance Band Hip Kubedwa Kwakhala
  • Seated Resistance Band Hip Workout
  • Kuchita masewera olimbitsa thupi a Hip ndi Resistance Band
  • Zochita Zolimbitsa Thupi za Resistance Band Zolimbitsa Mchiuno