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Resistance Band Side Plank

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira, Choya ni mamirutsetse fepehungaluma.
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Medius, Obliques
Amashwa eqhaphoTensor Fasciae Latae
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Ukuxhumana kwe Resistance Band Side Plank

The Resistance Band Side Plank ndi ntchito yovuta yomwe imayang'ana minofu yapakati, makamaka obliques, komanso kuchita mapewa ndi m'chiuno kuti mukhale ndi thupi lonse. Ndi njira yabwino kwambiri kwa anthu omwe ali pakatikati mpaka pamlingo wolimbitsa thupi, akuyang'ana kuwonjezera mphamvu zapakati, kuwongolera bwino, komanso kukulitsa kamvekedwe ka minofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapereke kulimbitsa thupi kwamphamvu, kulimbikitsa kulamulira bwino kwa thupi, ndikuthandizira kuti thupi likhale lochepa thupi, lodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Side Plank

  • Onetsetsani kuti thupi lanu limapanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu, ndipo chigongono chanu chakumanja chili pansi pa phewa lanu kuti chithandizire kulemera kwa thupi lanu.
  • Kwezani mwendo wanu wakumanzere momwe mungathere, kukoka motsutsana ndi kukana kwa gululo, pamene mukukweza chiuno chanu ndi thupi lanu molunjika.
  • Tsitsani mwendo wanu wakumanzere mmbuyo pang'onopang'ono, kusunga kukana mu gululo.
  • Bwerezaninso izi kuti mubwereze nambala yomwe mukufuna ndipo kenaka mutembenuzire mbali ina kuti mugwire thabwa lakumanzere.

Izinto zokwenza Resistance Band Side Plank

  • Zofunika Kwambiri: Mukakweza m'chiuno mwanu pansi, onetsetsani kuti mukugwirizanitsa pakati ndi glutes. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu ya mkono kukweza thupi, zomwe zingayambitse kuvulala ndipo sizimayang'ana magulu omwe akufuna.
  • Resistance Band Placement: Ikani gulu lotsutsa kuzungulira ntchafu zanu kapena akakolo, kutengera mulingo womwe mukufuna. Onetsetsani kuti gululo liri lathyathyathya pakhungu lanu osati lopindika, chifukwa izi zingayambitse kusapeza bwino komanso kukana kosagwirizana.
  • Mayendedwe Oyendetsedwa: Mukasuntha mwendo wanu wam'mwamba motsutsana ndi kukana kwa gululo, onetsetsani kuti mayendedwe akuyendetsedwa komanso osasunthika. Pewani kugwedezeka kapena kuyenda mwachangu, zomwe zingayambitse kupsinjika kwa minofu kapena kuvulala.
  • Kupuma: Ndikofunika kupuma nthawi zonse komanso

Resistance Band Side Plank Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Side Plank?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Side Plank, koma angafunikire kusintha malinga ndi msinkhu wawo wamakono. Ndikofunikira kuti muyambe ndi gulu lopepuka lokana ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Komanso, kukhala ndi mawonekedwe oyenera komanso kukhazikika ndikofunikira kuti mupewe kuvulala. Ngati thabwa lonse lakumbali liri lovuta kwambiri, oyamba kumene akhoza kulisintha mwa kugwada kapena kutsika pa mkono wawo m'malo motambasula dzanja lawo mokwanira. Monga nthawi zonse, oyamba kumene ayenera kukaonana ndi katswiri wa masewera olimbitsa thupi kapena olimbitsa thupi kuti atsimikizire kuti akuchita masewera olimbitsa thupi moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Side Plank?

  • Resistance Band Side Plank yokhala ndi Row: Mtunduwu umaphatikizapo kuwonjezera mayendedwe opalasa ndi dzanja lanu lapamwamba, kukoka gulu lolimba lomwe lazikika patsogolo panu, lomwe limalunjika kumtunda kwanu limodzi ndi pachimake.
  • Resistance Band Side Plank yokhala ndi Hip Abduction: Apa, mumangiriza gululo kuzungulira akakolo anu ndipo, mutagwira thabwa lakumbali, mumakweza ndikutsitsa mwendo wanu wam'mwamba, ndikugwira ntchafu zanu zakunja ndi glutes.
  • Resistance Band Side Plank ndi Kupotoza: Mu kusiyana kumeneku, mumagwira gulu lotsutsa ndi manja onse awiri, ndipo pamene mukusunga thabwa, mumazungulira thupi lanu lakumtunda kuti mubweretse chigongono chapamwamba pansi, ndikuwonjezera gawo lozungulira pazochitikazo.
  • Resistance Band Side Plank yokhala ndi Arm Extension: Izi zimaphatikizapo kugwira thabwa lakumbali

Izinto zokufunda ezishisa ezivumelekile Resistance Band Side Plank?

  • Resistance Band Hip Abductions imagwirizananso bwino ndi Side Plank pamene onse amayang'ana kulimbikitsa minofu ya m'chiuno ndi glute, kupititsa patsogolo mgwirizano ndi mgwirizano.
  • Resistance Band Russian Twists imatha kupititsa patsogolo mphamvu ndi kukhazikika komwe kumachokera ku Side Plank, chifukwa imayang'ana minofu yopingasa, zomwe zimapangitsa kuti pakatikati pakhale mphamvu komanso yodziwika bwino.

Amaxabiso angamahlekwane kanye Resistance Band Side Plank

  • Zolimbitsa thupi za Resistance Band Side Plank
  • Kuchita masewera olimbitsa thupi m'chiuno ndi Resistance Band
  • M'chiuno toning ndi Resistance Band
  • Side Plank Resistance Band chizolowezi
  • Kulimbitsa Mchiuno ndi Resistance Band
  • Kulimbitsa thupi m'chiuno pogwiritsa ntchito Resistance Band
  • Zochita za Resistance Band za thabwa lakumbali
  • Njira ya Side Plank yokhala ndi Resistance Band
  • Maphunziro a Resistance Band a Hips ndi Waist
  • Side Plank yolimbitsa thupi m'chiuno ndi Resistance Band.