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Resistance Band Kunama Kubedwa

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Medius
Amashwa eqhaphoTensor Fasciae Latae
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Ukuxhumana kwe Resistance Band Kunama Kubedwa

The Resistance Band Liing Abduction ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya abductor, makamaka gluteus medius, kupititsa patsogolo kukhazikika kwa m'chiuno ndikuwongolera mphamvu zochepa za thupi. Zochita izi ndi zabwino kwa othamanga, odwala rehab, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zam'munsi ndi kukhazikika. Anthu angafune kuchita izi kuti apititse patsogolo masewera awo, kuthandizira kupewa kuvulala, kapena kuthandizira kukonzanso kuvulala kwa m'chiuno kapena m'munsi mwa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Kunama Kubedwa

  • Ikani bandeti yolimbana ndi akakolo anu, ndikuisintha kuti iwonetsetse kuti siili yolimba kwambiri kapena yomasuka kwambiri.
  • Kusunga mapazi anu palimodzi, kwezani pang'onopang'ono mwendo wanu wakumanzere momwe mungathere, ndikupanga kusagwirizana mu gulu lotsutsa, pamene mukukhalabe olamulira komanso osalola thupi lanu kubwerera kumbuyo.
  • Gwirani malowo kwa masekondi angapo, mukumva kugwedezeka kwa ntchafu yanu yakunja ndi glute.
  • Pang'onopang'ono tsitsani mwendo wanu wakumanzere kubwerera kumalo oyambira, kuonetsetsa kuti mupitirize kulamulira ndi kukana, kenaka bwerezani masewera olimbitsa thupi kuti mubwereze nambala yomwe mukufuna kubwereza musanasinthe mbali ina.

Izinto zokwenza Resistance Band Kunama Kubedwa

  • Mayendedwe Oyendetsedwa: Mukalanda, kwezani mwendo wanu wakumtunda kupita padenga ndikusunga m'chiuno mwanu. Pewani kusuntha kwamphamvu, chifukwa kungayambitse kuvulala. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi zidzathandiza kulunjika minofu bwino ndikuchepetsa chiopsezo cha zovuta.
  • Pitirizani Kuyanjanitsa: Sungani thupi lanu molunjika kuchokera kumutu mpaka kumapazi anu. Pewani kugudubuza thupi lanu kutsogolo kapena kumbuyo chifukwa zingachepetse mphamvu ya masewerawo ndikuyika zovuta zosafunikira pamsana ndi m'chiuno mwanu.
  • Kuwongolera Mpweya: Kumbukirani kupuma nthawi yonse yolimbitsa thupi. Exhale pamene mukukweza mwendo wanu ndikupuma pamene mukutsitsa. Kugwira mpweya wanu kungayambitse kupanikizika kosafunikira m'thupi lanu.

Resistance Band Kunama Kubedwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Kunama Kubedwa?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Resistance Band Liing Abduction. Zochita izi ndizosavuta komanso zotsika kwambiri, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza oyamba kumene. Komabe, ndikofunikira kuti muyambe ndi gulu locheperako kuti mupewe kuvulala komanso kuti muwonetsetse mawonekedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo ndi kusinthasintha zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Kunama Kubedwa?

  • Resistance Band Bodza Kubedwa Ndi Zolemera za Ankle: Mtunduwu umawonjezera kukana povala zolemetsa zapa akakolo, ndikuwonjezera mphamvu ya masewerawo.
  • Resistance Band Kunama Kubedwa Ndi Miyendo Yokwezeka: Pakusinthasintha uku, mumakweza miyendo yonse pansi musanagwire, ndikupangitsa phata lanu mwamphamvu kwambiri.
  • Resistance Band Bodza Kubedwa ndi Mawondo Opindika: Mukusintha uku, mumapinda mawondo anu pamtunda wa 90-degree musanayambe kulanda, komwe kumayang'ana minofu yosiyanasiyana m'chiuno ndi ntchafu.
  • Resistance Band Bodza Kubedwa ndi Hip Lift: Mtunduwu umaphatikizapo kukweza m'chiuno muzochita zolimbitsa thupi, zomwe sizimangogwira ntchito kwa omwe akuberani komanso kutsekemera kwanu komanso kumbuyo kwanu.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Kunama Kubedwa?

  • Ma Clamshell okhala ndi Resistance Band: Monga Kubera Kunama, ntchitoyi imayang'ana pa ntchafu zakunja ndi glutes, kupereka masewera olimbitsa thupi kwambiri kumaderawa ndikuthandizira kutulutsa minofu ndi kutanthauzira.
  • Mabwalo a Glute okhala ndi Mabungwe Otsutsa : Zochitazi zimakwaniritsa Kubedwa Kwabodza poyang'ana ma glutes ndi hamstrings, zomwe sizimangolimbitsa minofuyi komanso zimathandizira kuyenda kwa chiuno, chinthu chofunikira kwambiri popanga Kubera Bwino bwino.

Amaxabiso angamahlekwane kanye Resistance Band Kunama Kubedwa

  • Resistance Band Hip Exercise
  • Kunama Abduction Workout
  • Kulimbitsa Mchiuno ndi Resistance Band
  • Resistance Band Bodza Wolanda Buku
  • Zochita Zolimbitsa Thupi za Resistance Band za Mchiuno
  • Kunama Abduction Band Workout
  • Kuchita Zolimbitsa Thupi Zochotsa M'chiuno
  • Resistance Band Workout ya Minofu ya M'chiuno
  • Kubedwa kwa Hip Kunama ndi Gulu
  • Maphunziro a Resistance Band a M'chiuno