The Resistance Band Lying Leg Raise ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalunjika pachimake, ma flexer chiuno, ndi thupi lakumunsi, kulimbitsa mphamvu, kusinthasintha, ndi kusinthasintha. Ndi yabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa champhamvu yake yosinthika pongosintha kulimba kwa gulu lotsutsa. Anthu angafune kuchita izi kuti azitha kukhazikika, kutsitsa minofu yathupi, ndikulimbitsa thupi lonse popanda kufunikira kwa zida zolemetsa zolimbitsa thupi.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Lying Leg. Ndizochita zolimbitsa thupi kwambiri kuti ziwongolere minofu yapansi pamimba ndi ma flexers a chiuno. Komabe, ndikofunikira kuti muyambe ndi gulu lolimbana ndi kuwala ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati pali zovuta kapena zowawa panthawi yolimbitsa thupi, ziyenera kuyimitsidwa nthawi yomweyo. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena olimbitsa thupi kuti atsimikizire kuti akuchitika moyenera komanso motetezeka.