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Resistance Band Kugona Mwendo Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Medius
Amashwa eqhaphoTensor Fasciae Latae
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Ukuxhumana kwe Resistance Band Kugona Mwendo Kwezani

The Resistance Band Lying Leg Raise ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalunjika pachimake, ma flexer chiuno, ndi thupi lakumunsi, kulimbitsa mphamvu, kusinthasintha, ndi kusinthasintha. Ndi yabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa champhamvu yake yosinthika pongosintha kulimba kwa gulu lotsutsa. Anthu angafune kuchita izi kuti azitha kukhazikika, kutsitsa minofu yathupi, ndikulimbitsa thupi lonse popanda kufunikira kwa zida zolemetsa zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Kugona Mwendo Kwezani

  • Miyendo yanu ikhale yowongoka komanso palimodzi, ikwezani pang'onopang'ono kuchokera pansi ndikusunga kulimba kwa gululo.
  • Kwezani miyendo yanu mpaka itakhala pamtunda wa digirii 90 kuchokera mthupi lanu, kapena momwe mungathere.
  • Gwirani malowa kwa kamphindi, kenaka tsitsani pang'onopang'ono miyendo yanu kubwerera kumalo oyambira, kusunga kusagwirizana pa gululo.
  • Bwerezani kubwereza uku kangapo, kuwonetsetsa kuti mayendedwe anu azikhala otanganidwa nthawi yonseyi.

Izinto zokwenza Resistance Band Kugona Mwendo Kwezani

  • Mayendedwe Oyendetsedwa: Pamene mukukweza miyendo yanu, onetsetsani kuti mukugwiritsa ntchito mphamvu yanu yayikulu m'malo modalira kuthamanga. Kuyenda kuyenera kukhala pang'onopang'ono ndikuwongolera pokwera ndi pansi. Cholakwika chofala ndikuthamangira kusuntha kapena kugwiritsa ntchito msana wammbuyo kuti mukweze miyendo, zomwe zingayambitse kupsinjika kapena kuvulala.
  • Sungani Kumbuyo Kwanu Kutsikira Pansi: Pazochita zolimbitsa thupi, sungani msana wanu pansi pa mphasa. Izi zidzakuthandizani kugwirizanitsa abs anu ndikuteteza msana wanu. Ngati mutapeza msana wanu ukukweza, zikhoza kutanthauza kuti gulu lanu ndi lolimba kwambiri kapena mukukweza miyendo yanu kwambiri.

Resistance Band Kugona Mwendo Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Kugona Mwendo Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Lying Leg. Ndizochita zolimbitsa thupi kwambiri kuti ziwongolere minofu yapansi pamimba ndi ma flexers a chiuno. Komabe, ndikofunikira kuti muyambe ndi gulu lolimbana ndi kuwala ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati pali zovuta kapena zowawa panthawi yolimbitsa thupi, ziyenera kuyimitsidwa nthawi yomweyo. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena olimbitsa thupi kuti atsimikizire kuti akuchitika moyenera komanso motetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Kugona Mwendo Kwezani?

  • Resistance Band Atakhala Myendo Kwezani Myendo: Mukusintha uku, mumakhala pampando ndi gulu lozungulira pamapazi anu, ndikukweza mwendo umodzi nthawi imodzi ndikuwongoka msana wanu.
  • Resistance Band Supine Leg Kukweza: Izi zimaphatikizapo kugona chagada ndi bande mozungulira akakolo anu, ndikukweza miyendo yanu nthawi imodzi kupita padenga, ndikuyiyika mowongoka.
  • Resistance Band Mbali-Kugona Mwendo Kwezani: Kusinthaku kumafuna kuti mugone chammbali ndi gululo kuzungulira akakolo anu, kenako kwezani mwendo wakumtunda kupita padenga ndikusunga mwendo wapansi pansi.
  • Resistance Band One-Mwendo Umodzi: Izi zimaphatikizapo kuyimirira ndikuyika gululo mozungulira bondo limodzi, kenako ndikukweza mwendo ndi gululo mokweza momwe mungathere, ndikusunga phazi lina pansi.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Kugona Mwendo Kwezani?

  • Resistance Band Glute Bridges ndi chothandizira china chachikulu pamene akuyang'ana pa glutes ndi hamstrings, minofu yomwe imagwira ntchito panthawi yokweza mwendo koma ingapindule ndi zochitika zina zowonjezera.
  • Zochita zolimbitsa thupi za Resistance Band Clamshell zimagwira ntchito zolanda m'chiuno, minofu yomwe siimayang'ana kwambiri pakukweza mwendo wagona koma ndikofunikira kuti thupi likhale lamphamvu komanso lokhazikika, zomwe zimapangitsa kuti zikhale zolimbitsa thupi kwambiri.

Amaxabiso angamahlekwane kanye Resistance Band Kugona Mwendo Kwezani

  • Resistance Band Leg Kwezani masewera olimbitsa thupi
  • Kugona mwendo Kwezani ndi Resistance Band
  • Zolimbitsa thupi zolimbitsa m'chiuno ndi Resistance Band
  • Zochita za Resistance Band za Hips
  • Kugona mwendo Kwezani kusintha kolimbitsa thupi
  • Zolimbitsa thupi za Resistance Band zolimbitsa thupi
  • Kwezani mwendo pogwiritsa ntchito Resistance Band
  • Zochita zolimbitsa thupi za Resistance Band za minofu ya m'chiuno
  • Zolimbitsa thupi kunyumba ndi Magulu a Resistance
  • Kugona mwendo Kwezani kuti mulimbikitse ntchafu.