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Resistance Band Horizontal Pallof Press

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Ukuxhumana kwe Resistance Band Horizontal Pallof Press

The Resistance Band Horizontal Pallof Press ndi masewera olimbitsa thupi omwe amalimbitsa pachimake, komanso amaphatikiza mapewa ndi mikono. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, chifukwa chosinthika ndi magulu osiyanasiyana okana. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kukhazikika, kulimbitsa thupi, ndikuthandizira kupewa kuvulala, ndikupangitsa kuti ikhale yowonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Horizontal Pallof Press

  • Gwirani gulu lotsutsa ndi manja onse awiri pachifuwa, kuonetsetsa kuti gululo ndi lolimba koma osati lolimba.
  • Pang'onopang'ono kanikizani manja anu molunjika kutsogolo kwa chifuwa chanu, mukutambasula manja anu mokwanira pamene mukukana kukoka kwa gululo.
  • Imani kaye pang'ono mikono yanu itatambasulidwa, kuwonetsetsa kuti pakati panu mwachita kukana kukoka kwa gululo.
  • Pang'onopang'ono bweretsani manja anu pachifuwa chanu, kukana kukoka kwa gululo, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Resistance Band Horizontal Pallof Press

  • Maimidwe Oyenera: Imani molunjika ku nangula wa gululo ndi mapazi anu motalikirana mapewa-m'lifupi. Awa ndi malo anu oyambira. Kulakwitsa kofala ndikuyima pafupi kwambiri kapena kutali kwambiri ndi nangula, komwe kungathe kuchepetsa kukana kapena kukuvutitsani kwambiri minofu yanu.
  • Mayendedwe Oyendetsedwa: Mukakanikiza bandi, onetsetsani kuti mwachita pang'onopang'ono komanso mowongolera. Pewani kuthamanga mofulumira chifukwa zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungatheke.
  • Engage Core: Sungani maziko anu akugwira ntchito nthawi yonseyi. Kulakwitsa kofala ndikudalira kwambiri mphamvu ya mkono, koma izi zapangidwa kuti zigwirizane ndi pachimake. Mwa kusunga abs yanu, mumaonetsetsa kuti ntchitoyo ikuchitika ndi minofu yoyenera.
  • Pewani Kutsamira Kapena Kupotokola:

Resistance Band Horizontal Pallof Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Horizontal Pallof Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Horizontal Pallof Press. Komabe, ndikofunikira kuti tiyambe ndi gulu lopepuka komanso lokhazikika pakusunga mawonekedwe oyenera. Zochita izi ndizabwino kwambiri pakulimbitsa pachimake komanso kukhazikika. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zothandiza kukhala ndi katswiri wodziwa masewera olimbitsa thupi poyamba kuti atsimikizire kuti mukuchita bwino komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Horizontal Pallof Press?

  • Kneeling Resistance Band Pallof Press: Mukusintha uku, mumachita masewera olimbitsa thupi mutagwada, zomwe zimachepetsa kukhazikika komwe kumaperekedwa ndi thupi lanu lakumunsi ndikuwonjezera kukhudzidwa kwa minofu yanu yayikulu.
  • Overhead Resistance Band Pallof Press: Kusinthaku kumaphatikizapo kukanikiza gulu lotsutsa pamwamba pamutu m'malo molunjika patsogolo panu, zomwe zimawonjezera kukhudzidwa kwa mapewa anu ndi minofu yakumbuyo yakumbuyo.
  • Squat Resistance Band Pallof Press: Mukusintha uku, mumachita squat kwinaku mukukankhira gulu lotsutsa kutsogolo kwanu, zomwe zimawonjezera kulimbitsa thupi pang'ono pakuchita masewera olimbitsa thupi.
  • Single-Arm Resistance Band Pallof Press: Kusinthaku kumaphatikizapo kugwiritsa ntchito mkono umodzi wokha kukanikiza gulu lotsutsa, zomwe zimawonjezera zovuta pachimake chanu ndipo zimathandizira kukulitsa mphamvu ndi kukhazikika kosagwirizana.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Horizontal Pallof Press?

  • The Resistance Band Squat to Row imaphatikiza kulimbitsa thupi kocheperako ndi thupi lapamwamba komanso ntchito yayikulu, ndikupangitsa kuti ikhale yogwirizana bwino ndi Horizontal Pallof Press yomwe imayang'ananso pakatikati ndi minofu yam'mwamba, koma ndi kayendedwe kosiyana, ndikuwonetsetsa kulimbitsa thupi mokwanira. .
  • The Resistance Band Overhead Press ndi ntchito ina yogwirizana chifukwa imayang'ana pakatikati ndi minofu yam'mwamba yofanana ndi Horizontal Pallof Press, koma imaphatikizapo kusuntha kwapamwamba, komwe kumawonjezera kukhazikika kwa mapewa ndi mphamvu.

Amaxabiso angamahlekwane kanye Resistance Band Horizontal Pallof Press

  • Resistance Band Waist Exercise
  • Pallof Press Workout
  • Waist Toning ndi Resistance Band
  • Resistance Band Horizontal Press
  • Kulimbitsa Kwambiri ndi Pallof Press
  • Resistance Band Zochita Zolimbitsa M'chiuno
  • Pallof Press kwa Waist Toning
  • Horizontal Pallof Press Workout
  • Resistance Band Workout kwa Abs
  • Kupanga Chiuno Ndi Magulu Otsutsa