Resistance Band Hammer Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiLoi ndege ranondranon'i ResistanceBand.

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel

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Barbell Reverse Curl

Barbell Incline Reverse grip Spider Curl yokhala ndi Chithandizo Chachifuwa

Barbell Reverse Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Resistance Band Hammer Curl

The Resistance Band Hammer Curl ndi masewera olimbitsa thupi omwe amalimbana ndi ma biceps ndi manja, omwe amapereka njira yabwino yowonjezerera kutanthauzira kwa minofu ya mkono, mphamvu, ndi kupirira. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa kukana kumatha kusinthidwa mosavuta. Anthu atha kusankha masewerawa kuti akhale osavuta, chifukwa amatha kuchitidwa paliponse ndi gulu lolimba, komanso chifukwa chotha kupititsa patsogolo mphamvu zam'mwamba ndi minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Hammer Curl

Gwirani malekezero a gululo m'dzanja lililonse, manja akuyang'anana wina ndi mzake, manja anu atatambasulidwa mbali zonse.
Pang'onopang'ono pindani manja anu molunjika pamapewa anu, kusunga zigongono zanu pafupi ndi thupi lanu ndikusunga zikhatho zikuyang'anizana.
Imani pang'ono pamwamba pa kupindika, ndikufinya mabiceps anu.
Pang'onopang'ono tsitsani manja anu kubwerera kumalo oyambira, kukana kukoka kwa gululo, kuti mumalize kubwereza kamodzi. Bwerezani izi kuti muwerenge kuchuluka kwa seti ndi ma reps omwe mukufuna.

Izinto zokwenza Resistance Band Hammer Curl

**Kuyenda Koyendetsedwa**: Onetsetsani kuti mukuchita zopindika mowongolera. Pewani cholakwika chofala chogwiritsa ntchito liwiro kukweza gululo. M'malo mwake, yang'anani kugwiritsa ntchito ma biceps anu kuti muchitepo kanthu. Izi zidzakutsimikizirani kuti mukupeza zambiri pazochita zolimbitsa thupi komanso kuti musavulale.
**Kuyenda Kwathunthu**: Onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana pama curls anu. Izi zikutanthauza kutambasula manja anu pansi pa kayendetsedwe kake ndikumangirira ma biceps anu pamwamba. Pewani kulakwitsa kofala pongopanga ma curls theka omwe amachepetsa mphamvu ya masewerawo.
**Ikani Zigono Zanu Zokhazikika **: Zigongono zanu ziyenera kukhala pafupi

Resistance Band Hammer Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Hammer Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Hammer Curl. Ntchitoyi ndi njira yabwino yogwirira ntchito ma biceps ndi manja. Komabe, ndikofunikira kuti muyambe ndi gulu lomwe lili ndi mulingo wolimbikira womwe umagwirizana ndi momwe munthu alili panopa. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, oyamba kumene ayenera kupeza malangizo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Hammer Curl?

Double-Arm Resistance Band Hammer Curl: Mukusintha uku, mumapanga nyundo yopiringa ndi mikono yonse nthawi imodzi, zomwe zingathandize kukulitsa kulimbitsa thupi.
Seated Resistance Band Hammer Curl: Kusiyanaku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula kwa biceps pochotsa kugwiritsa ntchito minofu ina.
Resistance Band Hammer Curl yokhala ndi Iso-Hold: Kusiyanaku kumaphatikizapo kugwira gulu lotsutsa pamwamba pa kupindika kwa masekondi pang'ono, zomwe zingathandize kuonjezera nthawi yopanikizika ndikulimbikitsa kukula kwa minofu.
Resistance Band Hammer Curl yokhala ndi Negative Reps: Kusiyanaku kumaphatikizapo kuchepetsa gawo lotsitsa la curl, lomwe lingathandize kuonjezera kuwonongeka kwa minofu ndikulimbikitsa kukula kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Hammer Curl?

Resistance Band Tricep Pushdowns: Zochita izi zimakwaniritsa Hammer Curl pogwira gulu lotsutsana la minofu, triceps. Mwa kulimbikitsa ma triceps, mutha kusintha mphamvu zonse za mkono ndikuwongolera bwino, zomwe zitha kukulitsa magwiridwe antchito anu a Hammer Curl.
Resistance Band Overhead Press: Zochita izi zimagwira mapewa ndi kumtunda kumbuyo, minofu yomwe imathandizira kuyenda kwa biceps pa Hammer Curl. Kulimbitsa minofu imeneyi kungapangitse mphamvu yanu yonse ya mkono ndi kukhazikika, kuthandizira kupha Hammer Curl.

Amaxabiso angamahlekwane kanye Resistance Band Hammer Curl

Kulimbitsa thupi kwa Resistance Band Hammer Curl
Zochita zolimbitsa thupi zam'manja zokhala ndi zopinga
Maphunziro a gulu la Hammer Curl resistance
Kulimbitsa mikono yakutsogolo ndi magulu otsutsa
Zolimbitsa thupi zolimbana ndi minofu ya mkono
Zochita zolimbitsa thupi za Hammer Curl
Zochita zolimbitsa thupi zolimbana ndi manja amphamvu
Kulimbitsa thupi kunyumba kwa minofu yam'manja
Resistance band hammer curl njira
Zochita zolimbitsa thupi zolimbitsa thupi zokhala ndi zotsutsana.