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Resistance Band Clam

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGluteus Medius
Amashwa eqhaphoTensor Fasciae Latae
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Ukuxhumana kwe Resistance Band Clam

The Resistance Band Clam ndi masewera olimbitsa thupi omwe amayang'ana kwambiri gluteus medius, minofu yomwe imakhala yofunikira kuti chiuno chikhazikike komanso kuyenda. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, othamanga, kapena aliyense amene akufuna kulimbikitsa thupi lawo lakumunsi ndikuwongolera bwino komanso kukhazikika. Mwa kuphatikiza masewera olimbitsa thupi muzochita zanu, mutha kupititsa patsogolo masewera anu onse, kuchepetsa chiopsezo chovulala, ndikuwongolera mawonekedwe ndi mphamvu za glutes zanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Clam

  • Sungani mapazi anu pamodzi ndikukweza pang'onopang'ono bondo lanu lakumanzere momwe mungathere popanda kusuntha m'chiuno mwanu kapena kugwedeza chiuno chanu, zonse pamene bondo lanu lakumanja likugwira pansi.
  • Imani pamwamba pa kayendetsedwe kake pamene bondo lanu lakumanzere lakwezedwa, kuonetsetsa kuti gulu lotsutsa ndilokhazikika.
  • Pang'onopang'ono tsitsani bondo lanu lakumanzere kuti likumane ndi dzanja lanu lamanja, kusunga mphamvu ya gulu lotsutsa.
  • Bwerezaninso izi kuti mubwereze nambala yomwe mukufuna, kenaka sinthani mbali ndikusuntha komweko ndi bondo lanu lakumanja.

Izinto zokwenza Resistance Band Clam

  • Mayendedwe Oyendetsedwa: Tsegulani bondo lanu lapamwamba pang'onopang'ono pamene mapazi anu alumikizana wina ndi mzake. Izi ziyenera kuchitika mwadongosolo, popanda kugwedezeka kulikonse. Cholakwika chofala ndikuthamangira kusuntha kapena kukweza phazi pansi, zonse zomwe zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Gwirani Ntchito Yanu: Yesetsani kukhala pachiwopsezo chanu panthawi yonse yolimbitsa thupi. Izi zikuthandizani kuti mukhazikike thupi lanu ndikuwonetsetsa kuti zochitika zolimbitsa thupi zizikhalabe pama glutes anu. Kusachita nawo pachimake ndiko kulakwitsa kofala komwe kungayambitse ululu wammbuyo ndi zina

Resistance Band Clam Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Clam?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Resistance Band Clam. Ndi masewera olimbitsa thupi osavuta komanso othandiza omwe amalunjika m'chiuno ndi glutes. Komabe, ndikofunikira kuti muyambe ndi gulu lopepuka lokana ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira kuti apewe kuvulala komanso kuti achite bwino. Zingakhale zothandiza kwa oyamba kumene kuchita izi motsogoleredwa ndi mphunzitsi kapena ndi malangizo oyenerera a kanema.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Clam?

  • One-Leg Resistance Band Band Clam: Mtunduwu umafuna kuti mukweze mwendo umodzi mumlengalenga pamene mukuchita clamshell, ndikuwonjezera vuto lanu komanso mphamvu zanu zazikulu.
  • Resistance Band Clam yokhala ndi Leg Extension: Mukusintha uku, mumatambasula mwendo wanu wakumtunda molunjika mutatsegula mawondo anu, ndikupereka kutambasula kowonjezera ndi zovuta ku chiuno chanu ndi quadriceps.
  • Resistance Band Clam in Side Plank: Pochita masewera olimbitsa thupi mutagwira thabwa lakumbali, mumagwiritsa ntchito thupi lanu lonse, makamaka minofu yanu yapakati ndi ya oblique.
  • Resistance Band Clam yokhala ndi Pulse: Mutatsegula mawondo anu pamalo a clam, onjezerani kusuntha kwazing'ono kwa masekondi angapo musanatseke, kuti muwonjezere kulimbitsa thupi pa minofu yanu ya glute.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Clam?

  • Resistance Band Leg Press: Zochitazi zimayang'ananso kumunsi kwa thupi, makamaka glutes ndi hamstrings, kupereka chithandizo chabwino kwa Resistance Band Clam pothandizira kulimbitsa kukula kwa minofu ndikuwonjezera mphamvu zonse za mwendo.
  • Hip Abduction with Resistance Band: Zochita izi zimakwaniritsa Resistance Band Clam poyang'ana ntchafu zakunja ndi glutes, zomwe zimathandiza kuti chiuno chikhale chokhazikika komanso champhamvu, chomwe chili chofunikira kwambiri kuti thupi likhale lolimba komanso kupewa kuvulala.

Amaxabiso angamahlekwane kanye Resistance Band Clam

  • Resistance Band Clamshell Exercise
  • Zolimbitsa Thupi Zolimbitsa Mchiuno ndi Gulu la Resistance Band
  • Kuchita Zolimbitsa Thupi kwa Mchiuno
  • Zolimbitsa Thupi za Resistance Band za Minofu ya M'chiuno
  • Clamshell Resistance Band Workout
  • Exercise Band Clamshell Routine
  • Hip Toning yokhala ndi Resistance Band
  • Resistance Band Clamshell ya Hip Flexibility
  • Zolimbitsa Thupi Zanyumba Zolimbitsa Thupi ndi Resistance Band
  • Resistance Band Clamshell Hip Exercise.