Quarter Khalani mmwamba
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Ukuxhumana kwe Quarter Khalani mmwamba
Quarter Sit-up ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya m'mimba, kupititsa patsogolo kukhazikika kwa thupi lonse ndikuwongolera kaimidwe. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti agwirizane ndi magawo olimba amunthu payekha. Anthu angafune kuphatikiza ma Quarter Sit-ups muzochita zawo zolimbitsa thupi kuti awonjezere mphamvu, kuwongolera bwino, ndikuthandizira kuti mukhale ndi chizoloŵezi cholimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Quarter Khalani mmwamba
- Ikani manja anu kumbuyo kwa mutu wanu, zigongono zazikulu, osakoka khosi lanu.
- Gwirizanitsani minofu ya m'mimba mwako pokokera mimba yanu kumtunda wanu.
- Kwezani mutu wanu, khosi lanu, ndi mapewa anu kuchoka pansi pang'ono, pafupifupi kotala la njira yopita mmwamba, kwinaku mukukanikiza msana wanu pansi.
- Dzichepetseni pang'onopang'ono kumalo oyambira, kusunga ulamuliro komanso kusalola kuti mutu wanu ubwerere mofulumira.
Izinto zokwenza Quarter Khalani mmwamba
- Gwirani Ntchito Yanu: Chinsinsi cha kotala yabwino kukhala ndikuchita chidwi chanu. M'malo mogwiritsa ntchito khosi kapena minofu yam'mbuyo kuti mukweze thupi lanu, yang'anani kugwiritsa ntchito minofu ya m'mimba. Izi sizimangowonjezera mphamvu zolimbitsa thupi komanso zimathandiza kupewa kuvulala.
- Mayendedwe Oyendetsedwa: Pewani cholakwika chofala chothamangira mumayendedwe. Kukhazikika kulikonse kuyenera kuchitidwa pang'onopang'ono, mowongolera. Izi zikutanthauza kuti muyenera kutenga 2 mpaka 3 masekondi kuti mukweze thupi lanu ndi 2 mpaka 3 masekondi kuti muchepetsenso. Njirayi imakulitsa ntchito yomwe minofu yanu imachita ndikuchepetsa chiopsezo chovulala.
- Pewani Kukhala Mokwanira: Cholakwika chofala ndikungokhala m'malo mongokhala
Quarter Khalani mmwamba Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Quarter Khalani mmwamba?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Quarter Sit-Up. Ndi mtundu wosinthidwa wa sit-up wathunthu ndipo suvuta kwambiri, kupangitsa kuti ikhale yabwino kwa omwe angoyamba kumene kapena omwe ali ndi vuto la msana. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera mwamphamvu kuti musavulale. Ndibwinonso kuwonetsetsa kuti mawonekedwe olondola akugwiritsidwa ntchito kuti azigwira bwino ntchito komanso kupewa kuvulala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Quarter Khalani mmwamba?
- Kupotoza kwa Russian ndi kusiyanasiyana kwina komwe mumakhala pakati ndikupotoza torso yanu uku ndi uku.
- V-Sit ndikusintha kovutirapo kwa Quarter Sit pomwe mumakhazikika pamchira wanu ndikukweza miyendo yanu ndi thupi lanu lakumtunda kuti mupange mawonekedwe a "V".
- The Plank to Sit up imaphatikizapo kusintha kuchoka pa thabwa kupita ku malo okhala, kuchititsa maziko anu onse.
- The Reverse Crunch ndikusintha komwe mumakweza m'chiuno mwanu pansi m'malo mokweza thupi lanu lakumtunda, kulunjika minofu yapansi pamimba.
Izinto zokufunda ezishisa ezivumelekile Quarter Khalani mmwamba?
- Njinga zanjinga zimaphatikizanso ndi Quarter Sit Ups chifukwa zimayang'ana ma obliques ndi abs otsika, madera omwe sangakhale olunjika ndi Quarter Sit Ups okha.
- Zopindika za ku Russia ndi ntchito ina yabwino kwambiri yolumikizirana ndi Quarter Sit Ups pamene imagwira gawo lonse lamimba, kuphatikiza ma obliques, ndikuthandizira kupititsa patsogolo kusuntha, komwe sikungoyang'ana mu Quarter Sit Up.
Amaxabiso angamahlekwane kanye Quarter Khalani mmwamba
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Quarter sit up workout
- Zochita zolunjika m'chiuno
- Zochita zolimbitsa thupi m'chiuno
- Chizoloŵezi cholimbitsa thupi m'chiuno
- Quarter sit up technique
- Kulimbitsa thupi kunyumba m'chiuno
- Kulemera kwa thupi kumakhalapo
- Quarter sit up fitness guide
- Zochita zochepetsera chiuno