Thumbnail for the video of exercise: Push-Up Yoyimitsidwa

Push-Up Yoyimitsidwa

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko

IdivayisiMivaha tebitey boul miarivy.

Imimiselo eqhaphoPectoralis Major Sternal Head

Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Asa zokubonisa:

Zithunzi za Isometric Wipers demonstration

Zithunzi za Isometric Wipers

Incline Reverse Grip Push-Up demonstration

Incline Reverse Grip Push-Up

Incline Reverse Grip Push-Up demonstration

Incline Reverse Grip Push-Up

Single Arm Push-up demonstration

Single Arm Push-up

Plyo Push Up demonstration

Plyo Push Up

Medicine Ball Chest Kankhani Single Response demonstration

Medicine Ball Chest Kankhani Single Response

Drop Push Up demonstration

Drop Push Up

Kankhani Pa Mpira wa Bosu demonstration

Kankhani Pa Mpira wa Bosu

Dinani Wide Reverse-grip Bench Press demonstration

Dinani Wide Reverse-grip Bench Press

Dumbbell Incline Breeding demonstration

Dumbbell Incline Breeding

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Push-Up Yoyimitsidwa

The Suspended Push-Up ndi masewera olimbitsa thupi apamwamba omwe amalimbitsa mphamvu, kukhazikika, ndi kusinthasintha pochita magulu angapo a minofu, kuphatikizapo chifuwa, mapewa, ndi pachimake. Zochita zolimbitsa thupizi ndizabwino kwa anthu okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kulimbitsa chizoloŵezi chawo cholimbitsa thupi komanso kulimbitsa thupi. Anthu angafune kuchita Suspended Push-Ups kuti alimbikitse kupirira kwawo, kuwongolera thupi, ndikulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Push-Up Yoyimitsidwa

Imani moyang'anizana ndi nangula, gwira zogwirira ntchito, ndipo yendani kutsogolo mpaka thupi lanu litakhala pang'ono.
Ikani thupi lanu molunjika kuchokera kumutu kupita ku zidendene zanu, tsamira patsogolo, ndipo ikani kulemera kwanu pazogwirira, kuonetsetsa kuti manja anu akugwirizana ndi chifuwa chanu.
Tsitsani thupi lanu pansi poweramitsa zigongono zanu mpaka chifuwa chanu chili pamwamba pomwe, ndikuwongolera thupi lanu molunjika komanso lolimba panthawi yonseyi.
Dzikankhireni pamalo oyamba potambasula manja anu mokwanira, kuonetsetsa kuti thupi lanu likuyenda bwino.

Izinto zokwenza Push-Up Yoyimitsidwa

**Gwiritsani Ntchito Pamtima Wanu**: Cholakwika chimodzi chomwe anthu amapanga ndikusachita nawo gawo lalikulu pamasewera olimbitsa thupi. Sungani abs yanu yolimba panthawi yonseyi. Izi sizidzangokuthandizani kuti mukhalebe bwino komanso muzigwira ntchito minofu yanu yapakati ndikuteteza msana wanu.
**Kuyenda Koyendetsedwa**: Onetsetsani kuti mukuyenda mowongolera. Pewani kuthamanga kapena kugwiritsa ntchito mphamvu kuti mubwerere mmbuyo, chifukwa izi zingayambitse kuvulala. M'malo mwake, dzichepetseni pang'onopang'ono ndikukankhira mmwamba ndikuwongolera. Izi zithandizanso kuchita nawo ndikulimbitsa magulu ambiri a minofu.
**Sankhani Khosi Lanu Lisalowerera Ndale**: Kulakwitsa kwina kofala ndikumangirira khosi poyang'ana mmwamba kapena kukweza khosi.

Push-Up Yoyimitsidwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Push-Up Yoyimitsidwa?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspended Push-Up, koma zingakhale zovuta chifukwa zimafuna mphamvu zambiri za thupi, kukhazikika, ndi kulamulira. Ndikofunikira kwambiri kuti muyambe ndi kukankhira koyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yapamwamba kwambiri ngati Suspended Push-Up. Kumbukirani, ndikofunikira nthawi zonse kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Push-Up Yoyimitsidwa?

The Suspended Push-Up with Knee Tuck imaphatikizansopo kukankhira koyimitsidwa kokhazikika koma ndikuwonjeza bondo pamwamba pakuyenda kuti mugwire abs yanu.
The Suspended Push-Up with Twist imaphatikizapo kutembenuza torso yanu kumbali imodzi pamwamba pa kukankhira mmwamba, kugwirizanitsa ma obliques anu ndi kupititsa patsogolo kukhazikika kwapakati.
The Decline Suspended Push-Up imaphatikizapo kuyika mapazi anu pamalo okwera pamene manja anu ali pazingwe zoyimitsidwa, kuonjezera zovuta ndikuloza chifuwa chanu chakumtunda ndi mapewa kwambiri.
The Suspended Plyometric Push-Up imaphatikizapo kukankha kwamphamvu komwe kumapangitsa manja anu kuchoka pazingwe, ndiyeno mumadzigwiranso muzitsulo, zomwe zimawonjezera chinthu chophulika kuntchito ndikuwonjezera mphamvu zonse ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Push-Up Yoyimitsidwa?

The Inverted Row ndiwothandiza kwambiri kwa Suspended Push-Up chifukwa imayang'ana minofu yam'mbuyo, ikupereka masewera olimbitsa thupi apamwamba polimbana ndi kukankhira pachifuwa.
Kuyimitsidwa kwa Tricep Dips kumalimbitsanso mphamvu ndi kupirira kwa ma triceps, omwe ndi ofunikira kuti azichita bwino Mapush-Ups Oyimitsidwa.

Amaxabiso angamahlekwane kanye Push-Up Yoyimitsidwa

Kulimbitsa Thupi Kukankhira-Up Kuyimitsidwa
Kuchita Zolimbitsa Thupi pachifuwa
Suspension Training Push-Ups
Kumanga pachifuwa ndi Suspended Push-Up
Bodyweight Fitness Yayimitsidwa Push-Up
Kulimbitsa Mphamvu Kuyimitsa Push-Up
Zolimbitsa Thupi Zanyumba Zayimitsidwa Push-Up
Zochita Zolimbitsa Thupi Zapamwamba Zayimitsidwa Kukankha-Up
Kulimbitsa Koyambira ndi Suspended Push-Up
Njira Zapamwamba Zokankhira-Up