Power Push Aways
Umakhi woMsebenzi
Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili., Ihanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Serratus Anterior, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Power Push Aways
Power Push Aways ndi masewera olimbitsa thupi omwe amalimbitsa pachifuwa, mikono, ndi minofu yapakatikati ndikuwongolera bwino komanso kulumikizana. Ndi masewera olimbitsa thupi abwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kulimbikitsa mphamvu zakumtunda ndi kupirira. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sikuti zimangowonjezera kamvekedwe ka minofu ndi mphamvu komanso zimalimbikitsa kaimidwe bwino komanso kukhazikika kwa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Power Push Aways
- Pindani zigongono zanu ndikukokera dumbbell ku chifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu.
- Mofulumira kukankhira dumbbell kutali ndi chifuwa chanu, kutambasula manja anu mokwanira ndikugwira chifuwa chanu ndi triceps.
- Imani kaye pang'ono, kenako kokerani dumbbell kumbuyo kwa chifuwa chanu kuti mubwerere pomwe idayambira.
- Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti pachimake chanu chikugwira ntchito nthawi yonse yolimbitsa thupi kuti mukhale okhazikika komanso okhazikika.
Izinto zokwenza Power Push Aways
- Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. M'malo mwake, yang'anani pakuchita mayendedwe apang'onopang'ono komanso owongolera. Izi sizimangothandiza kugwirizanitsa magulu oyenerera a minofu komanso kuchepetsa chiopsezo cha kuvulala.
- Njira Yopumira: Kumbukirani kupuma moyenera mukamachita masewera olimbitsa thupi. Pumani mpweya pamene mukutsitsa thupi lanu ndikutulutsa mpweya pamene mukukankhira kutali. Kupuma kolakwika kungayambitse chizungulire kapena kukomoka.
- Kutenthetsa: Musanayambe ndi Power Push Aways, ndikofunikira kuti mutenthetse thupi lanu. Kutentha kwabwino kumathandiza kuonjezera kugunda kwa mtima wanu, kumasula mafupa anu ndikuwonjezera kuyendayenda, kuchepetsa chiopsezo cha kuvulala.
- Pang'onopang'ono
Power Push Aways Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Power Push Aways?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Power Push Aways. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse kuti zachitika molondola. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Power Push Aways?
- Decline Power Push Aways ndikusintha kwina komwe masewerawa amachitikira pamalo otsika, kuyang'ana kwambiri minofu ya m'munsi pachifuwa.
- Single-Arm Power Push Aways ndikusintha komwe mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi nthawi imodzi, kukulitsa zovuta komanso kuyang'ana kwambiri mphamvu ya mkono umodzi.
- Power Push Aways with Resistance Band ndi mtundu womwe umaphatikizapo magulu olimbikira kuti awonjezere kupsinjika ndi zovuta pazolimbitsa thupi.
- Kusiyanasiyana kwa Plyometric Power Push Aways kumaphatikizapo kuwonjezera chinthu chodumphira ku kukankhira kutali, kuonjezera mphamvu ya cardio ndi kuphulika kwa mphamvu ya masewerawo.
Izinto zokufunda ezishisa ezivumelekile Power Push Aways?
- Dumbbell Chest Press: Zochita izi zimakwaniritsa Power Push Aways poyang'ana magulu ofanana a minofu monga pectorals, deltoids, ndi triceps, koma imayambitsanso zovuta zosiyana siyana zoyenda ndi kukhazikika, zomwe zingathandize kupititsa patsogolo mphamvu zogwira ntchito ndi minofu.
- Ma Tricep Dips: Ma Tricep Dips amathandizira Mphamvu Yokankhira Aways poyang'ana pa triceps, imodzi mwa minofu yoyambirira yomwe imagwiritsidwa ntchito mu Power Push Aways, komanso imagwira mapewa ndi pachifuwa, potero kumapangitsa mphamvu yakumtunda kwa thupi, kusinthasintha, komanso kukhazikika.
Amaxabiso angamahlekwane kanye Power Push Aways
- Bodyweight Power Push Aways
- Kuchita Zolimbitsa Thupi Mmbuyo ndi Chifuwa
- Zolimbitsa Thupi Zolimbitsa Thupi Kwa Msana
- Kukankhira Mphamvu kwa Chifuwa
- Kulimbitsa Kunyumba Mphamvu Kankhani Aways
- Kuphunzitsa Kulemera kwa Thupi Pachifuwa ndi Kumbuyo
- Kuchita Zolimbitsa Thupi za Power Push Aways
- Maphunziro a Mphamvu ndi Power Push Aways
- Bodyweight Fitness Power Push Aways
- Power Push Aways for Back Strength.