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Potty Squat

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Potty Squat

Zochita zolimbitsa thupi za Potty Squat ndizochita zolimbitsa thupi zomwe zimathandiza kulimbitsa mphamvu zochepetsera thupi, kusinthasintha, ndi kusinthasintha, zomwe zimapangitsa kuti zikhale zopindulitsa kwa anthu amagulu onse olimbitsa thupi. Ndizofunikira makamaka kwa othamanga ndi anthu omwe akufuna kupititsa patsogolo luso lawo la squatting kapena omwe akufuna kukonza mayendedwe awo a tsiku ndi tsiku. Mwa kuphatikiza Potty Squats muzochita zawo zolimbitsa thupi, anthu amatha kuyembekezera kuwona kusintha kwa thupi lawo lonse, kuyenda, ndi masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Potty Squat

  • Kenako, tsitsani thupi lanu pamalo otsetsereka, mukuyenda mozama momwe mungathere, ngati kuti mwakhalanso pampando.
  • Sungani chifuwa chanu ndi msana wanu molunjika pamene mukukankhira mawondo anu kuti agwirizane ndi zala zanu.
  • Gwirani malo a squat kwa masekondi angapo, kuonetsetsa kuti ntchafu zanu zikufanana ndi pansi, kutsanzira malo okhala pa poto.
  • Pomaliza, kanikizani zidendene zanu kuti muyimenso pamalo oyamba, kuonetsetsa kuti maziko anu akugwira ntchito nthawi yonseyi.

Izinto zokwenza Potty Squat

  • Gwirani Ntchito Yanu: Kuchita minofu yanu yapakati ndikofunikira kuti mukhalebe bwino pa Potty Squat. Izi sizimangolimbitsa minofu yanu ya m'mimba, komanso zimateteza msana wanu kuvulala. Cholakwika chofala ndikulola kuti mimba yanu ikhale yofooka, zomwe zingayambitse maonekedwe oipa komanso kuvulala.
  • Sungani Msana Wowongoka: Sungani msana wanu molunjika ndi chifuwa ndi mapewa anu mmwamba. Kupinda kapena kukumbatira kungapangitse kupanikizika kosayenera pamsana wanu. Onetsetsani kuti msana wanu ulibe ndale mumayendedwe onse.
  • Kupuma Moyenera: Kumbukirani kupuma pamene mukutsitsa

Potty Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Potty Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Potty Squat. Ndi ntchito yosavuta komanso yothandiza kuti muchepetse mphamvu zathupi komanso kusinthasintha. Komabe, ndikofunikira kuti muyambe ndi kuyenda momasuka ndikuwonjezera pang'onopang'ono kuya kwa squat pamene mphamvu ndi kusinthasintha zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndibwino kuti muyambe pang'onopang'ono ndikupempha chitsogozo kwa katswiri wolimbitsa thupi kuti mukhale ndi mawonekedwe oyenera komanso kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Potty Squat?

  • "Wall Squat" ndi kusiyana kwina komwe mumatsamira msana wanu pakhoma pamene mukukhala ndi malo a squat, zomwe zingakhale zopindulitsa kwa iwo omwe ali ndi zovuta.
  • "Chair Squat" ndi mtundu wosinthidwa pomwe mumagwiritsa ntchito mpando wothandizira, kuti zikhale zosavuta kwa oyamba kumene kapena omwe ali ndi vuto la kuyenda.
  • "Yoga Squat" kapena "Malasana" ndi kusiyana komwe kumaphatikizapo njira za yoga, kulimbikitsa kusinthasintha ndi kusinthasintha.
  • "Goblet Squat" ndikusintha kolimbitsa thupi komwe mumagwira zolemetsa (monga kettlebell kapena dumbbell) pafupi ndi chifuwa chanu pamene mukugwedezeka, ndikuwonjezera vuto lina ndikugwiranso ntchito kumtunda wanu.

Izinto zokufunda ezishisa ezivumelekile Potty Squat?

  • "Mapapo" ndi ntchito ina yomwe imathandizira Potty Squat chifukwa imagwiranso ntchito minofu ya m'munsi mwa thupi, makamaka quadriceps, hamstrings, ndi glutes, koma imawonjezera chinthu chokhazikika komanso chokhazikika, kupititsa patsogolo mphamvu zochepetsera thupi ndi kugwirizana.
  • "Wall Sits" ikhoza kukhala yothandiza kwambiri ku Potty Squat monga momwemonso imayang'ana pa quads, hamstrings, ndi glutes, koma imalimbikitsanso kupirira kwa minofu chifukwa minofu imakhala yopanikizika kwa nthawi yaitali, zomwe zingathandize kusintha mphamvu. zofunika pa squats.

Amaxabiso angamahlekwane kanye Potty Squat

  • Masewera olimbitsa thupi a Potty Squat
  • Kuchita Zolimbitsa Thupi M'chiuno
  • Potty Squat Kuchepetsa Chiuno
  • Zochita Zolimbitsa Thupi Zolimbitsa Thupi
  • Kulimbitsa thupi kwa Potty Squat
  • Zochita Zolimbana ndi Chiuno
  • Bodyweight Potty Squat
  • Maphunziro a Potty Squat
  • Zochita Zolimbitsa M'chiuno
  • Potty Squat Thupi Lolimbitsa Thupi