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Potty Squat

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Potty Squat

Zochita zolimbitsa thupi za Potty Squat ndi kayendetsedwe ka ntchito komwe kumatsanzira malo achilengedwe a squatting, kulimbikitsa mphamvu, kusinthasintha, ndi kusinthasintha. Ndizoyenera kumagulu onse olimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zawo zam'munsi ndi kukhazikika kwapakati. Anthu angafune kuphatikiza ma Potty Squats m'chizoloŵezi chawo chifukwa cha ubwino wake popititsa patsogolo kuyenda, kuthandizira kugaya chakudya, komanso kuchepetsa chiopsezo cha kuvulala pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Potty Squat

  • Pang’onopang’ono pindani maondo anu ndi kutsitsa thupi lanu, monga ngati kuti mwakhala pansi pa chimbudzi chongoyerekezera, kusungitsa msana wanu mowongoka ndi chifuwa chanu m’mwamba.
  • Onetsetsani kuti mawondo anu akugwirizana ndi zala zanu ndipo musasunthike pamene mukutsitsa thupi lanu.
  • Pitani pansi momwe mungathere, mpaka ntchafu zanu zifanane ndi pansi, kenaka imani pang'ono.
  • Kanikizani zidendene zanu kuti muyimenso pamalo oyambira, ndikumaliza kubwereza kumodzi kwa Potty Squat.

Izinto zokwenza Potty Squat

  • Phatikizani Core: Musanayambe squat, sungani minofu ya m'mimba mwanu. Izi zimathandiza kukhazikika kwa msana wanu, kupereka maziko olimba a kayendetsedwe kake komanso kuchepetsa chiopsezo cha kuvulala. Zolakwika zomwe muyenera kuzipewa: Osayiwala kutenga pakati panu, chifukwa kunyalanyaza sitepe iyi kungayambitse kupsinjika kwa msana.
  • Osachepera ndi Okhazikika: Tsitsani thupi lanu ngati kuti mwakhalanso pampando, kukweza chifuwa chanu ndi kulemera kwanu ku zidendene zanu. Pitani pansi momwe mungathere popanda kukhumudwa, mpaka ntchafu zanu zikhale zofanana ndi pansi.

Potty Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Potty Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Potty Squat. Ndizochita zolimbitsa thupi zosavuta zomwe zingathandize kuti thupi likhale lolimba komanso kuti likhale losavuta. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuyang'ana pa kusunga mawonekedwe oyenera kuti asavulale. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, ayenera kusiya nthawi yomweyo ndikufunsana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Potty Squat?

  • The EasyGopro Toilet Stool ndi mtundu winanso womwe umakwanira ngakhale zipinda zosambira zazing'ono komanso zimathandizira thupi kuti liziyenda bwino.
  • Step and Go Toilet Stool ndikusintha komwe sikumangothandizira kaimidwe koyenera kachimbudzi komanso kumabwera ndi chosungira foni.
  • Chimbudzi cha ToiletTree Toilet Stool ndi njira yabwino kwambiri yomwe imathandiza kukwaniritsa malo a squatting ndipo ikhoza kusinthidwa kuti igwirizane ndi chitonthozo cha munthu aliyense.
  • The MallBoo Adjustable Bamboo Toilet Stool ndi njira ina yabwino kwa chilengedwe yomwe imapereka kusinthika kwamatali osiyanasiyana, kulimbikitsa malo abwino opumira.

Izinto zokufunda ezishisa ezivumelekile Potty Squat?

  • Kuchita masewera olimbitsa thupi a Glute Bridge kumaphatikizapo Potty Squats monga momwe zimakhalira kulimbikitsa glutes ndi hamstrings, zomwe ndizo minofu yoyamba yomwe imagwiritsidwa ntchito mu squats, komanso imathandizira kupititsa patsogolo kayendetsedwe ka chiuno, chinthu chofunikira kwambiri pochita masewera olimbitsa thupi molondola.
  • Zochita zolimbitsa thupi za Plank, ngakhale si zolimbitsa thupi zochepa, zimakwaniritsa Potty Squats polimbitsa minofu yapakati. Pachimake cholimba ndi chofunikira kuti mukhale okhazikika komanso okhazikika panthawi ya squats, motero kumathandizira kuti squat igwire bwino.

Amaxabiso angamahlekwane kanye Potty Squat

  • Bodyweight Potty Squat
  • Zochita Zolimbana ndi Chiuno
  • Kulimbitsa thupi kwa Potty Squat
  • Zolimbitsa Thupi Zolimbitsa M'chiuno
  • Maphunziro a Potty Squat
  • Zochita Zochepetsa M'chiuno
  • Kulimbitsa Thupi Kwanyumba Kwa M'chiuno
  • Kuchita Zolimbitsa Thupi za Potty Squat
  • M'chiuno Toning Potty Squat
  • Zolimbitsa Thupi Zochepetsa M'chiuno