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Plyo Push Up

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Brachialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii, Wrist Flexors
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Ukuxhumana kwe Plyo Push Up

The Plyo Push Up ndi masewera olimbitsa thupi omwe amalimbitsa thupi lapamwamba komanso kulimbitsa thupi. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kuwonjezera mphamvu zawo zophulika ndi kupirira. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo chifukwa sikuti amangowonjezera chifuwa, mapewa, ndi mikono, komanso amawonjezera mphamvu ndi liwiro, zomwe zimathandiza kuti maseŵera azichita bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Plyo Push Up

  • Tsitsani thupi lanu pansi monga momwe mungakankhire mmwamba, kusunga zigono zanu pafupi ndi thupi lanu.
  • Pamene mukukankhira mmwamba kuchokera pansi pa kayendetsedwe kake, chitani ndi mphamvu zokwanira kuti manja anu achoke pansi, iyi ndi gawo la 'plyometric' kapena plyometric.
  • Muli mumlengalenga, omberani mmanja mwachangu ndikuzibwezeretsanso pansi pamalo oyamba.
  • Yendani pang'onopang'ono, kutengera mphamvuyo m'manja mwanu, ndipo nthawi yomweyo muchepetse thupi lanu ndikukankhiranso mmwamba. Bwerezani chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Plyo Push Up

  • Kukankha Zophulika: Chinsinsi cha Plyo Push Up ndi kukankha kophulika. Mukatsitsa thupi lanu pansi, kanikizani mwamphamvu momwe mungathere kuti manja anu achoke pansi. Izi zimafuna mphamvu ndi mphamvu zambiri, choncho onetsetsani kuti mwakonzekera zovutazo.
  • Kutera Mofewa: Manja anu akabwerera pansi, onetsetsani kuti mwatera mofewa. Izi zidzakuthandizani kupewa zovuta zilizonse zosafunikira kapena kuvulaza manja anu.
  • Kugwirizana Kwambiri: Phatikizani maziko anu pamayendedwe onse. Izi sizidzangothandiza kuti thupi lanu likhale lokhazikika komanso kuwonjezera mphamvu ya masewera olimbitsa thupi.
  • Pewani Kukhoma Zigongono

Plyo Push Up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Plyo Push Up?

Plyo Push Up ndi masewera olimbitsa thupi apamwamba kwambiri omwe amafunikira mphamvu komanso kulimba. Oyamba kumene angavutike kuchita chifukwa cha kuphulika, chikhalidwe chapamwamba cha kayendetsedwe kake. Komabe, amatha kuyamba ndi kukankha koyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yotsogola monga Plyo Push Up pomwe mphamvu zawo ndi kulimba kwawo zikukula. Ndikofunika nthawi zonse kuwonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Plyo Push Up?

  • Clap Plyo Push-Up: Mtunduwu umafuna kuti mutsike pansi ndi mphamvu zokwanira kuti muwombe m'manja mkati mwamlengalenga musanabwerenso pamalo okhazikika.
  • Tuck Plyo Push-Up: Uku ndikusintha kwapamwamba komwe mumakankhira mawondo anu pachifuwa chanu mkati mwa mlengalenga mutakankhira pansi, ndikugwira ntchito yakumtunda kwanu komanso pachimake.
  • Spiderman Plyo Push-Up: M'kusiyana uku, pamene mukukankhira pansi, mumabweretsa bondo limodzi ku chigongono chofanana, kutsanzira mayendedwe a Spiderman okwera khoma.
  • Kugwedezeka kwa Plyo Push-Up: Izi zimaphatikizapo kuika dzanja limodzi patsogolo pang'ono ndi lina kumbuyo pang'ono, kenaka kukankhira pansi ndikusintha malo apakati pa mpweya, zomwe zimatsutsa mgwirizano wanu ndi kusamala.

Izinto zokufunda ezishisa ezivumelekile Plyo Push Up?

  • Tricep Dips ndi ntchito ina yowonjezera ya Plyo Push Ups, chifukwa imayang'ana makamaka ma triceps, omwe ndi gulu loyambirira la minofu lomwe limagwiritsidwa ntchito pokweza, zomwe zimathandiza kupititsa patsogolo mphamvu ndi mphamvu zanu m'derali.
  • Ma Mountain Climbers amathanso kuthandizira Plyo Push Ups pamene akugwira pachimake, chomwe ndi chofunikira kuti mukhale ndi mawonekedwe oyenera panthawi yokweza, komanso kupereka chinthu cha cardio chomwe chimapangitsa kuti thupi likhale lolimba.

Amaxabiso angamahlekwane kanye Plyo Push Up

  • Plyometric Push Up Workout
  • Kuchita masewera olimbitsa thupi pachifuwa
  • Zophulika zokankhira mmwamba maphunziro
  • Advanced kukankha njira
  • Maphunziro a Plyo Push Up
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Zochita zolimbitsa chifuwa
  • Plyometrics kwa thupi lapamwamba
  • Kusintha kwamphamvu kwamphamvu kwambiri
  • Kulimbitsa thupi kophulika pachifuwa