Pinch Pinch
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Pinch Pinch
Zolimbitsa thupi za Plate Pinch ndizolimbitsa thupi zolimbitsa thupi zomwe zimayang'ana minofu m'manja ndi manja anu, ndikupangitsa kuti mugwire mwamphamvu. Ndi yabwino kwa othamanga, onyamula zitsulo, okwera miyala, kapena aliyense amene akufuna kuwonjezera mphamvu ndi kupirira kwa manja awo. Kuchita masewera olimbitsa thupi pafupipafupi kungakuthandizeni kuti muzichita zinthu zosiyanasiyana zolimbitsa thupi zomwe zimafuna kugwira mwamphamvu, kuyambira kunyamula zinthu zolemera mpaka kugwira ntchito zovuta kwambiri ndi manja anu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Pinch Pinch
- Ikani mbalezo pamodzi kuti mbali zosalala ziyang'ane kunja.
- Imirirani molunjika ndikugwira mbalezo m'dzanja limodzi, ndikuzitsina pamodzi ndi zala zanu mbali imodzi ndi chala chanu mbali inayo.
- Sungani mkono wanu mokwanira ndikugwirizira mbalezo kwautali momwe mungathere, kuyang'ana kwa masekondi 30 mpaka 1 miniti.
- Mukamaliza, sinthani manja ndikubwereza zolimbitsa thupi, kuwonetsetsa kuti mukuchita nthawi yofanana pa dzanja lililonse kuti mukhalebe ndi mphamvu pakuphunzitsa mphamvu.
Izinto zokwenza Pinch Pinch
- **Gwiritsani Ntchito Kulemera Koyenera**: Osayamba ndi kulemera kolemera kwambiri. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. Yambani ndi mbale zopepuka ndipo pang'onopang'ono onjezerani kulemera pamene mphamvu yanu yogwira ikukula. Kumbukirani, cholinga sikukweza kulemera kochuluka momwe mungathere, koma kukulitsa mphamvu zanu zogwirira.
- **Sungani Kaimidwe Kabwino**: Kulakwitsa kwina kofala ndiko kusakasaka kapena kugwiritsa ntchito thupi lanu kuthandizira kukweza kulemera. Sungani msana wanu mowongoka ndipo mungogwiritsa ntchito manja ndi zala zanu kukweza mbale. Izi zidzatsimikizira kuti mukugwira bwino ntchito yanu ndipo osadalira minofu ina kuti mugwire ntchitoyo.
- **Mayendedwe Oyendetsedwa
Pinch Pinch Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Pinch Pinch?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Plate Pinch. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti mupewe kuvulala ndikuwonjezera pang'onopang'ono kulemera kwanu pamene mphamvu zanu zikukula. Kuchita masewera olimbitsa thupi kwa Plate Pinch ndikwabwino kukulitsa mphamvu zogwira. Kumbukirani kukhalabe ndi mawonekedwe oyenera ndikuwongolera panthawi yochita masewera olimbitsa thupi. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi, ganizirani kupeza malangizo kwa katswiri wolimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Pinch Pinch?
- The Double Plate Pinch ndikusintha komwe mumagwiritsa ntchito mbale ziwiri zolemetsa ndikuzitsina pamodzi pogwiritsa ntchito manja onse.
- Plate Pinch With Added Weight ndi mtundu wovuta kwambiri womwe umangiriza zolemera zina pa mbale yomwe mukutsina.
- Plate Pinch with Lifts imaphatikizapo kukweza mbale zotsinidwa pansi ndikugwira kwa masekondi angapo kuti muwonjezere mphamvu.
- The Walking Plate Pinch ndi njira yosinthira pomwe mumayenda mukutsina mbale, kukulitsa mphamvu yogwira komanso kupirira.
Izinto zokufunda ezishisa ezivumelekile Pinch Pinch?
- Deadlifts: Deadlifts amawonjezera ubwino wa Plate Pinch pogwiritsa ntchito magulu a minofu omwewo - manja ndi mphamvu zogwira - komanso amachitira kumbuyo, glutes, ndi hamstrings, kupereka ntchito yowonjezereka.
- Wrist Curls: Wrist curls imathandizira Plate Pinch polunjika mwachindunji minofu yam'manja ndikuwongolera mphamvu zogwira, zomwe ndizofunikira kuti muzichita masewera olimbitsa thupi a Plate Pinch bwino.
Amaxabiso angamahlekwane kanye Pinch Pinch
- Plate Pinch Workout
- Zochita zolimbitsa msana
- Weighted Plate Pinch
- Maphunziro a mphamvu ya grip
- Plate Pinch kwa mikono yakutsogolo
- Zochita zokweza zitsulo zam'manja
- Kutsina grip maphunziro
- Zolimbitsa thupi zapakhomo
- Zochita zolemetsa zam'manja
- Plate Pinch grip Workout