Pike Press

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo

IdivayisiMivaha tebitey boul miarivy.

Imimiselo eqhaphoDeltoid Anterior

Amashwa eqhaphoBiceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

Asa zokubonisa:

Kettlebell One Arm Push Press

Dumbbell Atakhala Pamanja Pamanja Press

Kettlebell Overhand Grip Swing

Band Upright Row

Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi

Kugona Miyendo Imodzi Kutembenuza Biceps Kupiringa ndi Towel

Kettlebell Upright Row

Resistance Band Hammer Curl

Olympic Barbell Hammer Curl

Kettlebell Imatsikira Pamwamba Moyera Kuchokera Pama Hang Position

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Pike Press

Pike Press ndi masewera olimbitsa thupi apamwamba omwe amalimbana kwambiri ndi mapewa, mikono, ndi pachimake, kupereka masewera olimbitsa thupi m'maderawa. Ndi masewera olimbitsa thupi abwino kwa okonda masewera olimbitsa thupi omwe akufuna kukulitsa mphamvu zawo, kukhazikika, komanso kuwongolera thupi. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka chifukwa sikungothandiza kumanga minofu ndi toning, komanso kumapangitsanso kuyenda ndi kusinthasintha, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pike Press

Onetsetsani kuti manja anu ali motalikirana m'lifupi ndi mapewa ndipo mapazi anu ali motalikirana m'chiuno pamene mukuyang'ana kumapazi anu.
Tsopano, pindani pang'onopang'ono zigongono zanu ndikutsitsa thupi lanu lakumtunda kupita pansi, chiuno chanu chikhale chokwera ndipo mutu wanu ukusunthira pansi.
Imani pang'ono pamene mutu wanu uli pamwamba pa nthaka, kenaka kankhirani mmwamba pogwiritsa ntchito mphamvu ya phewa ndi mkono, kubwerera kumalo oyambira.
Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mawonekedwe a V apitirire nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Pike Press

**Pewani Hyperextension**: Cholakwika chofala ndikukulitsa zigongono pamene mukukankhira m'malo oyambira. Izi zingayambitse kuvulala. Kuti mupewe izi, onetsetsani kuti zigongono zanu sizikutsekeka pamwamba pa atolankhani.
**Kuyika Kumutu**: Onetsetsani kuti mukutsitsa mutu wanu pakati pa manja anu, osati patsogolo pawo. Izi zimatsimikizira kuti mukugwira ntchito mapewa anu osati kulimbitsa khosi lanu.
**Kupuma**: Monga momwe zimakhalira ndi masewera olimbitsa thupi, kupuma koyenera ndikofunikira. Inu

Pike Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pike Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Pike Press, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu yathupi komanso kukhazikika. Ndikofunikira kuyamba pang'onopang'ono, kusunga mawonekedwe oyenera, ndikuwonjezera pang'onopang'ono kubwereza pakapita nthawi. Ngati ndizovuta kwambiri, oyamba kumene akhoza kusintha masewerawo kapena kuyamba ndi masewero olimbitsa thupi kuti akhale ndi mphamvu ndi kusinthasintha. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kukaonana ndi katswiri wazolimbitsa thupi kapena dokotala musanayambe chizolowezi cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pike Press?

Pike Press ya Miyendo Imodzi: Mu mtundu uwu, mumakweza mwendo umodzi pansi pomwe mukusindikiza, zomwe zimathandizira kukhazikika ndikulimbitsa pachimake.
Pike Press yokhala ndi Resistance Band: Apa, mumagwiritsa ntchito magulu olimbikira kuti muwonjezere kupsinjika ndi zovuta pamasewera olimbitsa thupi, kulimbitsa mphamvu ya minofu ndi kupirira.
Pike Press pa Mpira Wokhazikika: Kusiyanaku kumaphatikizapo kuyika mapazi anu pa mpira wokhazikika, womwe umathandizira kukonza bwino, kugwirizanitsa, ndi mphamvu zazikulu.
Dumbbell Pike Press: Mtunduwu umaphatikizapo ma dumbbells kuti awonjezere kukana, zomwe zimapangitsa kuti ntchitoyo ikhale yovuta komanso yothandiza pakumanga minofu.

Izinto zokufunda ezishisa ezivumelekile Pike Press?

Dive Bomber Push-ups: Zochita izi zimakwaniritsa Pike Press monga momwe zimakhalira ndi kayendedwe kofanana, koma zimawonjezera kusuntha kowonjezera, komwe kungapangitse kusinthasintha ndi mphamvu m'mapewa ndi kumtunda kwa thupi.
Mizere Yotembenuzidwa: Pamene Pike Press ndi kayendedwe ka atolankhani pamwamba, Mizere Yotembenuzidwa ndi kayendedwe kokoka. Pamodzi, amatha kupereka masewera olimbitsa thupi oyenerera kumtunda kwa thupi, kulunjika kukankha ndi kukoka minofu.

Amaxabiso angamahlekwane kanye Pike Press

Zolimbitsa thupi za Pike Press
Zolimbitsa thupi zolimbitsa thupi
Pike Press kuti mukhale wolimba pamapewa
Kulimbitsa thupi kunyumba kwa mapewa
Zochita zolimbitsa thupi popanda zida
Pike Press zolimbitsa thupi
Zochita za Bodyweight Pike Press
Zochita zolunjika pamapewa
Kulimbitsa thupi kwa Pike Press
Kulimbitsa mapewa ndi Pike Press