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Pamwamba pa Bench Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoWrist Extensors

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl demonstration

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Dzanja Limodzi Limatembenuza Chipinda Chamanja demonstration

Dzanja Limodzi Limatembenuza Chipinda Chamanja

Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl

Dumbbell Pamwamba pa Bench Wrist Curl demonstration

Dumbbell Pamwamba pa Bench Wrist Curl

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Pa Bench One Arm Wrist Curl demonstration

Pa Bench One Arm Wrist Curl

Mkono Umodzi Umakhala Wopindika Pamanja Pamanja demonstration

Mkono Umodzi Umakhala Wopindika Pamanja Pamanja

Dumbbell Pa Bench One Arm Wrist Curl demonstration

Dumbbell Pa Bench One Arm Wrist Curl

Pa Bench Revers Wrist Curl demonstration

Pa Bench Revers Wrist Curl

Mkono umodzi Wopiringitsa Wrist demonstration

Mkono umodzi Wopiringitsa Wrist

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Pamwamba pa Bench Wrist Curl

The Over Bench Wrist Curl ndi masewera olimbitsa thupi omwe amalimbikitsa makamaka minofu yam'manja, kulimbitsa mphamvu yogwira ndikuwongolera kusinthasintha kwa dzanja. Zochita zolimbitsa thupizi ndi zabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kukulitsa mphamvu zapamphumi kuti achite bwino pamasewera kapena zochitika zatsiku ndi tsiku monga kukweza kapena kugwira. Mwa kuphatikiza Over Bench Wrist Curl muzochita zawo zolimbitsa thupi, anthu amatha kusintha luso lamanja, kupewa kuvulala m'manja, komanso kukhala ndi chitukuko chokwanira cha mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pamwamba pa Bench Wrist Curl

Ikani manja anu pa ntchafu zanu ndi manja anu atalendewera m'mphepete mwa mawondo anu.
Pang'onopang'ono tsitsani zolemera momwe mungathere, kusinthasintha manja anu kuti ma dumbbells atuluke m'manja mwanu mpaka zala zanu.
Kwezerani manja anu m'mwamba, kukweza zolemera kwambiri momwe mungathere pamene mukukweza manja anu ku ntchafu zanu.
Tsitsani zolemera kubwerera kumalo oyambira, kubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Pamwamba pa Bench Wrist Curl

Gwiritsani Ntchito Kulemera Koyenera: Gwiritsani ntchito kulemera komwe kumakulolani kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Kugwiritsa ntchito zolemera zomwe zimakhala zolemetsa kwambiri kungayambitse mawonekedwe osayenera, kuonjezera chiopsezo cha kuvulala. Ngati simungathe kuchita masewera olimbitsa thupi omwe mukufuna kubwereza, ndi chizindikiro chakuti kulemera kwake ndikolemera kwambiri.
Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa, kukweza ndi kutsitsa kulemera. Izi zidzakulitsa kukhudzidwa kwa minofu ndikuchepetsa chiopsezo cha kuvulala.
Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse. Tsitsani kulemera kwake momwe mungathere, ndiyeno nkupiringani mokweza momwe mungathere. Izi zikutanthauza kuti inu

Pamwamba pa Bench Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pamwamba pa Bench Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Over Bench Wrist Curl. Ndizochita zophweka zomwe zimayang'ana minofu yam'manja. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi kupirira zikukula, kulemera kumatha kuwonjezeka pang'onopang'ono. Ndibwinonso kukhala ndi munthu wodziwa zambiri, monga mphunzitsi waumwini, kuti aziwongolera njira yoyenera poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pamwamba pa Bench Wrist Curl?

Wrist Wrist Curl Yoyimirira: Izi zimaphatikizapo kuyimirira ndikugwira chotchinga kumbuyo kwa thupi lanu ndi manja anu kuyang'ana chammbuyo, kenaka mapiko anu mmwamba.
Reverse Wrist Curl Pa Bench: Kusinthaku kumaphatikizapo kupumitsa manja anu pa benchi ndi manja anu kuyang'ana pansi, ndi kupindika manja anu mmwamba motsutsana ndi kukana.
Cable Wrist Curl: Izi zimaphatikizapo kugwiritsa ntchito makina a chingwe, kugwira chogwirira chingwe ndi manja anu kuyang'ana mmwamba, ndi kupindika manja anu m'mwamba.
Kugwada Pampando Wamkono Umodzi Pa Benchi: Kusinthaku kumaphatikizapo kugwada pambali pa benchi, kupumitsa mkono umodzi pa benchi ndi chikhato chanu kuyang'ana mmwamba, ndi kupindika dumbbell m'mwamba pogwiritsa ntchito dzanja lanu lokha.

Izinto zokufunda ezishisa ezivumelekile Pamwamba pa Bench Wrist Curl?

Barbell Reverse Curl: Zochita izi zimagwira ntchito zamanja ndi zam'mwamba kuchokera kumbali yosiyana, kulimbikitsa kukula kwa minofu moyenera komanso kupewa kuvulala komwe kungayambike chifukwa choyang'ana kwambiri pamasewero amodzi monga Over Bench Wrist Curl.
Farmer's Walk: Zochita izi sizimangolimbitsa mphamvu zanu zokha, komanso zimagwiranso ntchito pamitsempha yapamphumi, ndikupereka gawo lamphamvu lomwe limakwaniritsa ntchito yapayokha ya minofu ya Over Bench Wrist Curl.

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