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Palm Rotational Bent Over Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.

IdivayisiMigergo

Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Asa zokubonisa:

Reverse Grip Incline Bench Two Arm Row demonstration

Reverse Grip Incline Bench Two Arm Row

Dumbbell Hammer Grip Incline Bench Awiri Arm Row demonstration

Dumbbell Hammer Grip Incline Bench Awiri Arm Row

Kunama Kumbuyo Delt Row demonstration

Kunama Kumbuyo Delt Row

Dumbbell Reverse Grip Row demonstration

Dumbbell Reverse Grip Row

Dumbbell Yopindika Pamwamba demonstration

Dumbbell Yopindika Pamwamba

One Arm Row demonstration

One Arm Row

Bent Over Row demonstration

Bent Over Row

Dumbbell One Arm Bent-over Row demonstration

Dumbbell One Arm Bent-over Row

Mzere Wopindika Mkono Umodzi demonstration

Mzere Wopindika Mkono Umodzi

Dumbbell Imatsogozedwa ku Neutral Grip Row demonstration

Dumbbell Imatsogozedwa ku Neutral Grip Row

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Palm Rotational Bent Over Row

The Palm Rotational Bent Over Row ndi masewera olimbitsa thupi omwe amagwira ntchito m'magulu angapo a minofu kuphatikizapo kumbuyo, biceps, ndi mapewa, motero amalimbikitsa mphamvu zonse zapamwamba za thupi. Ndi masewera olimbitsa thupi abwino kwa iwo omwe akufuna kusintha kaimidwe kawo, kukulitsa matanthauzo a minofu, ndikulimbikitsa mphamvu zogwirira ntchito. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwambiri kwa anthu omwe akufuna kuyang'ana kwambiri kulimbitsa thupi kwawo, chifukwa sikuti kumangothandizira kumanga minofu komanso kumapangitsa kuti azitha kusinthasintha komanso kuyenda bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Palm Rotational Bent Over Row

Phimbani mawondo anu pang'ono ndikubweretsa torso yanu kutsogolo ndikuwerama m'chiuno; sungani msana wanu mowongoka mpaka utatsala pang'ono kufanana ndi pansi.
Tsopano, pamene mukusunga torso, kwezani ma dumbbells kumbali yanu, kusunga zigono pafupi ndi thupi, ndi kuzungulira manja anu mkati pamene mukutero.
Pamalo omangika pamwamba, finyani minofu yakumbuyo ndikuyimitsa pang'ono.
Kenako tsitsani ma dumbbells kumbuyo komwe mudayambira, ndikutembenuza manja anu kubwerera pamalo oyamba, ndikubwerezanso kubwereza koyenera.

Izinto zokwenza Palm Rotational Bent Over Row

**Mayendedwe Oyendetsedwa:** Kulakwitsa kwina ndikuthamangitsa mayendedwe. Palm Rotational Bent Over Row sikutanthauza kuthamanga, koma kuwongolera. Mukakoka zolemerazo, zichitani mosamala, momwemonso mukamatsitsa. Izi zimatsimikizira kuti minofu yanu ikugwira ntchito, komanso imachepetsa chiopsezo cha kuvulala.
**Kugwira Moyenera ndi Kuzungulira:** Gwirani zolemera ndi manja anu kuyang'ana kwa inu kumayambiriro kwa kayendetsedwe kake, ndiye pamene mukukoka zolemerazo, tembenuzani manja anu kuti manja anu ayang'ane kumbuyo kwanu pamwamba pa kayendetsedwe kake. Kuzungulira uku kumapangitsa minofu yambiri

Palm Rotational Bent Over Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Palm Rotational Bent Over Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Palm Rotational Bent Over Row. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti mukonze mawonekedwewo ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira masewerawa kuti awonetsetse kuti ali ndi mawonekedwe olondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa ndi kutambasula bwino musanayambe.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Palm Rotational Bent Over Row?

Palm Rotational Bent Over Row with Resistance Band: M'malo mogwiritsa ntchito ma dumbbells, kusinthaku kumagwiritsa ntchito magulu olimbikira kuti apereke zovuta, zomwe zitha kusinthidwa kuti zigwirizane ndi mphamvu ya wogwiritsa ntchito.
Palm Rotational Bent Over Row ndi Kettlebells: Kusintha kumeneku kumalowa m'malo mwa dumbbells ndi kettlebell, ndikuwonjezera kulemera kosiyana ndikuwonjezera vuto.
Incline Palm Rotational Bent Over Row: Kusinthaku kumachitika pa benchi yokhotakhota, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera minofu mosiyana.
Palm Rotational Bent Over Row ndi Barbell: M'malo mogwiritsa ntchito ma dumbbell, kusinthaku kumagwiritsa ntchito chotchingira, kulola kuti zolemera zolemera zikwezedwe ndikuwonjezera mphamvu ya masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Palm Rotational Bent Over Row?

Seated Cable Rows ndizowonjezera zabwino chifukwa zimaganiziranso minofu yapakati yakumbuyo ndikuthandizira kukonza mphamvu zozungulira zomwe ndizofunikira kwambiri pa Palm Rotational Bent Over Row.
Ma Kettlebell Swings ndi opindulitsa pamene amathandizira kachitidwe kake ka chiuno, chomwe ndi gawo lofunika kwambiri popanga Palm Rotational Bent Over Row molondola, komanso kumapangitsanso mphamvu zonse za thupi ndi mawonekedwe.

Amaxabiso angamahlekwane kanye Palm Rotational Bent Over Row

Dumbbell Palm Rotational Row
Kubwerera Kulimbitsa Thupi ndi Dumbbell
Palm Rotational Bent Over Row Workout
Kulimbitsa Kubwerera ndi Dumbbell
Dumbbell Workout for Back
Palm Rotational Bent Over Row Technique
Back Maphunziro ndi Dumbbell
Kuchita masewera olimbitsa thupi a Palm Rotation Dumbbell
Kupindika Pa Mzere Kuti Mulimbitse Kumbuyo
Dumbbell Back Exercise Palm Rotation